⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co

🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, healing insights & early access to workshops.

➡️ Join here

💁‍♀️ SUPPORT THE POD

☕ Buy Me a Coffee – help Andrea (and her cats) eat

🛍️ Shop Shitshow Merch

💬 CONNECT WITH ANDREA

Instagram → @adultchildpod

TikTok → @adultchildpod

YouTube → @adultchildpod

SPONSORS

Check out Uncommon Goods: https://uncommongoods.com/adultchild

Check out Calm: https://calm.com/ADULTCHILD

Check out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.

Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/

Check out Bioma for 15% of your order gobioma.com/adultchild

Our Sponsors:
* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
* Check out Calm: https://calm.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com
* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/adultchild


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You’re not needy. You’re not detached. You’re just wired for survival. This episode reveals how your nervous system learned to love — and what it takes to rewire safety.

Heidi Priebe is a YouTuber, writer, and educator with a master’s degree in attachment theory who’s built a massive following for her honest, body-based approach to healing. She grew up being labeled the “difficult child,” internalizing the belief that something was wrong with her long before anyone recognized the impact of emotional neglect. Her lifelong effort to make sense of that pain led her to study how attachment and the nervous system shape the way we connect, cope, and seek safety.

✨ What this episode explores:

▪️How Attachment Lives in the Body — Why anxious and avoidant patterns aren’t personality flaws but survival strategies wired through early experiences of distress and safety.

▪️Emotional Neglect as Conditioning — How inconsistent or rejecting caregiving trains the body to either amplify emotion to be seen or shut it down to stay safe.

▪️Anxious vs. Avoidant Regulation — Why one nervous system ramps up while the other goes numb and how both are rooted in the same need for connection.

▪️Perfectionism as Avoidant Attachment in Disguise — How chronic self-criticism and the drive to “get it right” are often nervous system attempts to earn belonging.

▪️The Window of Tolerance — How to recognize when you’re inside or outside of regulation, and design your environment to stay within it more often.

▪️Healing Attachment Through the Body — Why real recovery requires nervous system work and learning to feel safe in connection, not just think differently about it.

⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co

🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, healing insights & early access to workshops.

➡️ Join here

💁‍♀️ SUPPORT THE POD

☕ Buy Me a Coffee – help Andrea (and her cats) eat

🛍️ Shop Shitshow Merch

💬 CONNECT WITH ANDREA

Instagram → @adultchildpod

TikTok → @adultchildpod

YouTube → @adultchildpod

SPONSORS

Check out Uncommon Goods: https://uncommongoods.com/adultchild

Check out Calm: https://calm.com/ADULTCHILD

Check out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.

Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/

Check out Bioma for 15% of your order gobioma.com/adultchild

Our Sponsors:
* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
* Check out Calm: https://calm.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com
* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/adultchild


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co

🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, healing insights & early access to workshops.

➡️ Join here

💁‍♀️ SUPPORT THE POD

☕ Buy Me a Coffee – help Andrea (and her cats) eat

🛍️ Shop Shitshow Merch

💬 CONNECT WITH ANDREA

Instagram → @adultchildpod

TikTok → @adultchildpod

YouTube → @adultchildpod

SPONSORS

Check out Uncommon Goods: https://uncommongoods.com/adultchild

Check out Calm: https://calm.com/ADULTCHILD

Check out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.

Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/

Check out Bioma for 15% of your order gobioma.com/adultchild

Our Sponsors:
* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
* Check out Calm: https://calm.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com
* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/adultchild


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Every argument has an audience you can’t see — the ghosts of the past. This episode unpacks how unhealed trauma sneaks into our relationships and how to finally stop fighting the wrong person.

Dr. Tian Dayton is a clinical psychologist, Senior Fellow at The Meadows, and author of 15 books including The ACoA Trauma Syndrome and Emotional Sobriety. In this conversation, she revisits the moment that changed everything — standing in her living room, locked in a fight with her husband, and realizing they weren’t two adults arguing, but two wounded children replaying their pasts.

✨ What this episode explores:

▪️The Trauma Beneath “Normal” Conflict — How seemingly small arguments can carry the emotional charge of decades-old pain the body never had permission to release.

▪️When Healing Turns Humbling — Why moments of regression often mean your system finally feels safe enough to touch what’s been frozen, not that you’re back at square one.

▪️The Myth of the “Functional” Family — Why growing up around unspoken pain or denial can be just as damaging as overt abuse - and often harder to name.

▪️Intimacy as Exposure Therapy — How relationships become the stage where our deepest attachment wounds are both triggered and given a chance to heal.

▪️The Courage to Feel, Not Fix — Why emotional sobriety isn’t about control or calm, but learning to stay present when every instinct wants to shut down.

▪️Healing as a Group Effort — How true recovery requires co-regulation, witnessing, and community - not just self-awareness or solitary work.

— — —

⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co

🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, healing insights & early access to workshops.

➡️ Join here

💁‍♀️ SUPPORT THE POD

☕ Buy Me a Coffee – help Andrea (and her cats) eat

🛍️ Shop Shitshow Merch

💬 CONNECT WITH ANDREA

Instagram → @adultchildpod

TikTok → @adultchildpod

YouTube → @adultchildpod

SPONSORS

Check out Uncommon Goods: https://uncommongoods.com/adultchild

Check out Calm: https://calm.com/ADULTCHILD

Check out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.

Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/

Check out Bioma for 15% of your order gobioma.com/adultchild

Our Sponsors:
* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
* Check out Calm: https://calm.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com
* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/adultchild


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co

🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, healing insights & early access to workshops.

➡️ Join here

💁‍♀️ SUPPORT THE POD

☕ Buy Me a Coffee – help Andrea (and her cats) eat

🛍️ Shop Shitshow Merch

💬 CONNECT WITH ANDREA

Instagram → @adultchildpod

TikTok → @adultchildpod

YouTube → @adultchildpod

SPONSORS

Check out Uncommon Goods: https://uncommongoods.com/adultchild

Check out Calm: https://calm.com/ADULTCHILD

Check out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.

Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/

Check out Bioma for 15% of your order gobioma.com/adultchild

Our Sponsors:
* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
* Check out Calm: https://calm.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com
* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/adultchild


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ever wonder what happens when the host of a trauma podcast finds herself right back in the trenches?

A story about what happens when healing collides with old survival patterns — and how the body can pull you back into the past, even when your mind knows better. This isn’t a “how-to.” It’s truth-telling about the gap between understanding your trauma and actually feeling safe inside your own skin.

✨ What this episode explores:

Childhood relational trauma wires us for trauma bonds — When love and pain come from the same person, the nervous system fuses attachment with fear. As adults, we mistake that familiarity for connection and call it love.

Healing from the neck up leaves the body stuck in the past — Insight can’t rewire survival responses. You can name every pattern and still have a body that flinches, freezes, or fawns like the child who first learned danger was love.

Regression isn’t failure; it’s unfinished business surfacing — When old patterns return, it doesn’t mean you’ve backslid. It means your system finally feels safe enough to process what once overwhelmed you. The “relapse” is readiness in disguise.

Trauma bonds aren’t about the other person, they’re about your body seeking familiarity — You don’t stay because you want pain; you stay because your nervous system confuses chaos and inconsistency with connection. It feels like home because it once was.

Managing someone else’s dysfunction can become a lifelong neural pathway — If you grew up regulating a parent, control equals safety. As an adult, your brain lights up when chaos appears — the same highway it’s been driving your whole life.

Grief is often the missing layer in recovery — You can understand and accept the past intellectually yet still carry what you never grieved. Healing deepens when the body finally mourns what it lost — safety, innocence, possibility.

— — —

⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co

🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, healing insights & early access to workshops.

➡️ Join here

💁‍♀️ SUPPORT THE POD

☕ Buy Me a Coffee – help Andrea (and her cats) eat

🛍️ Shop Shitshow Merch

💬 CONNECT WITH ANDREA

Instagram → @adultchildpod

TikTok → @adultchildpod

YouTube → @adultchildpod

SPONSORS

Check out Uncommon Goods: https://uncommongoods.com/adultchild

Check out Calm: https://calm.com/ADULTCHILD

Check out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.

Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/

Check out Bioma for 15% of your order gobioma.com/adultchild

Our Sponsors:
* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
* Check out Calm: https://calm.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com
* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/adultchild


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co

🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, healing insights & early access to workshops.

➡️ Join here

💁‍♀️ SUPPORT THE POD

☕ Buy Me a Coffee – help Andrea (and her cats) eat

🛍️ Shop Shitshow Merch

💬 CONNECT WITH ANDREA

Instagram → @adultchildpod

TikTok → @adultchildpod

YouTube → @adultchildpod

SPONSORS

Check out Uncommon Goods: https://uncommongoods.com/adultchild

Check out Calm: https://calm.com/ADULTCHILD

Check out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.

Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/

Check out Bioma for 15% of your order gobioma.com/adultchild

Our Sponsors:
* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
* Check out Calm: https://calm.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com
* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/adultchild


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

After an eleven-month hiatus, Adult Child is back... messier, deeper, and more honest than ever.

Host Andrea Ashley returns to revisit what it really means to heal from a dysfunctional family, through brutal honesty, emotional truth, and humor (of course).

This season kicks off with vulnerability and chaos — trauma bonds, repetition compulsion, and a story she’s never told before.

Buckle the hell up. Healing’s not linear, and it’s about to get real.

— — —

⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co

🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, healing insights & early access to workshops.

➡️ Join here

💁‍♀️ SUPPORT THE POD

☕ Buy Me a Coffee – help Andrea (and her cats) eat

🛍️ Shop Shitshow Merch

💬 CONNECT WITH ANDREA

Instagram → @adultchildpod

TikTok → @adultchildpod

YouTube → @adultchildpod

SPONSORS

Check out Calm: https://calm.com/ADULTCHILD

Check out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.

Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/

Check out Bioma for 15% of your order gobioma.com/adultchild

Our Sponsors:
* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
* Check out Calm: https://calm.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com
* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/adultchild


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

https://theshitshow.mn.co

• 6 weekly zoom support groups (see the full schedule here!)
• Support community at your fingertips with discussion boards and chat

📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

👩HELP A GIRL & CAT EAT🐱  

www.buymeacoffee.com/adultchild

🛍️SHITSHOW MERCH🛍️

www.adultchildpodcast.com/shop

🎙️NEW TO THE POD🎙️

How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

Follow Andrea on social

www.instagram.com/adultchildpod

www.tiktok.com/@adultchildpod

https://www.youtube.com/@adultchildpod

SPONSORS

Check out Calm: https://calm.com/ADULTCHILD

Check out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.

Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/

Check out Bioma for 15% of your order gobioma.com/adultchild

Our Sponsors:
* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
* Check out Calm: https://calm.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com
* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/adultchild


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

https://theshitshow.mn.co

• 6 weekly zoom support groups (see the full schedule here!)
• Support community at your fingertips with discussion boards and chat

📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

👩HELP A GIRL & CAT EAT🐱  

www.buymeacoffee.com/adultchild

🛍️SHITSHOW MERCH🛍️

www.adultchildpodcast.com/shop

🎙️NEW TO THE POD🎙️

How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

Follow Andrea on social

www.instagram.com/adultchildpod

www.tiktok.com/@adultchildpod

https://www.youtube.com/@adultchildpod

Our Sponsors:
* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
* Check out Calm: https://calm.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com
* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/adultchild


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy