In 12-step recovery, Step 10 offers a framework for continuous improvement by encouraging individuals to take personal inventory and make amends when necessary. This step signifies the transition from initial recovery to an ongoing, lifelong commitment to spiritual renewal and growth. Understanding Step 10 Spencer and Pat engage in a thoughtful discussion. We recognize that...

The post Lifelong Growth Through Step 10 appeared first on The Recovery Show.

I want to thank a listener who pointed out that I had included Heather's story about amends to her Ex twice and left out the story about amends to her sister. If your podcast player has already downloaded that episode, please delete it and play this one instead. If you are listening on the website...

The post Fixed: Healing Through Amends: Step 9 – 434 appeared first on The Recovery Show.

We explore Step Nine: Made direct amends to such people wherever possible, except when to do so would injure them or others.. Marylou and Spencer have walked this path, and we share our personal experiences and insights. Heather also contributes her story, offering a poignant example of navigating amends with integrity. Understanding Step Nine Spencer...

The post Healing Through Amends: Step Nine – 434 appeared first on The Recovery Show.

In this exploration of Al-Anon's Concept Four, “Participation is the key to harmony,” Spencer and Sara look at how they participate in personal, group, and professional interactions. This concept, which consists of only five words, may initially seem simplistic, but we find depth when we relate it to our own experiences and explore its practical...

The post Participation is a Key to Harmony and Growth – 433 appeared first on The Recovery Show.

In the journey of recovery, Step Eight is a pivotal stage where individuals courageously face the consequences of their past actions and begin the path towards healing. This step involves making a list of all persons we have harmed and becoming willing to make amends to them all. Through the narratives and reflections provided by...

The post Recognizing Responsibility: Al-Anon’s Step 8 – 432 appeared first on The Recovery Show.

We dive into the creative journeys of Karen B and Katie P, two singer-songwriters whose paths have been shaped by their experiences in recovery programs such as Al-Anon and ACA (Adult Children of Alcoholics and Dysfunctional Families). In their stories, they share how personal recovery has enriched and informed their artistic expression, providing a platform...

The post Recovery and Creativity – 431 appeared first on The Recovery Show.

In a world where substance use and addiction take numerous forms, support groups tailored to specific needs are invaluable. Mar-Anon is one such group providing support to those affected by cannabis use disorder in their loved ones. Inspired by the Al-Anon program, Mar-Anon offers a space for families and friends to find connection and understanding...

The post Mar-Anon: Help for Family and Friends of Cannabis Addicts – 430 appeared first on The Recovery Show.

Grief is an inevitable and multifaceted part of life that can touch us in many ways, far beyond the loss of a loved one. In this episode, we explore how the principles and tools of recovery can help us find relief from grief by accepting change, embracing emotional growth, and connecting deeply with others. Understanding...

The post Grief and Relief – 429 appeared first on The Recovery Show.

Heather relates her experience growing up in dysfunction, and her journey to recovery through therapy, Al-Anon and ACA (Adult Children of Alcoholics and Dysfunctional Families). Understanding Family Dysfunction Many of us have grown up in environments marked by dysfunction, often without realizing the full extent until adulthood. Heather’s story reveals the toxic atmosphere she was...

The post Separating from Dysfunction – 428 appeared first on The Recovery Show.

Spencer and Misti, with listener contributions, explore a challenging topic for those who have loved ones grappling with addiction: cutting or limiting contact. We hare personal stories and insights about creating and respecting boundaries to protect our emotional well-being. Whether it's temporary, permanent, or situational, the act of establishing boundaries with friends or family members...

The post When the Behavior is Too Much for Most of Us – 427 appeared first on The Recovery Show.