I cannot trust anyone who says No Regrets. Because really…you don’t have ANY? NONE?! Are you sure about that? I can tend towards the opposite mentality myself, but in between No Regrets and All Regrets is a safe middle ground of self-reflection and accountability without self-flagellation and rumination, and that is where we met today’s callers, who bravely dialed in to share their regrets - big and small.

For full episodes, the full back catalog and a listener community, you can join us here.

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Introducing The New Standard with Alysia Montaño from Good Game with Sarah Spain.

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Alysia Montaño, an Olympic bronze medalist and founder of For All Mothers, joins Sarah to discuss the inspiration behind her nonprofit, how pregnancy has historically impacted endorsements and brand deals, and what it was like to break a non-disclosure agreement with Nike to shed light on how the company treated pregnant athletes. Plus, Alysia gives flowers to the organizations that have made the biggest strides in ensuring athletes in women’s sports have protections and support around pregnancy and childbirth.

• Read/watch Alysia’s op-ed in the New York Times here

• Read more about Alysia’s nonprofit here

• Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Rise and Grind, Girlbosses! It’s time to GROWTH HACK your way to your BEST SELF and make this the ULTIMATE year. If you don’t have time, you can make time, because excuses are no excuse.

Just kidding! Like so many of us, author Maria Bowler found herself caught up in the Productivity Machine, which demands we do more and more and more for the sake of…what, exactly? For the sake of more, of course! 

Maria’s new book, Making Time: A New Vision for Crafting A Life Beyond Productivity is not a book of tips and tricks and life hacks, but a gentler and more generous approach to how we spend our one precious life. It’s a perfect read for anyone who feels burned out and not “enough” – you can get your copy here and support Maria, small bookstores and this show. 

This show is made possible by listeners like you: to get our full back catalog, ad-free episodes and more, consider becoming a paid subscriber.

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Introducing Wrecking Each Other’s Sleds with Elana Meyers Taylor from Good Game with Sarah Spain.

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Elana Meyers Taylor, one of the best bobsledders of all time, joins Sarah to talk winning after 40, breaking through to stand atop the monobob podium, and the history of racism and misogyny in the sliding sports. Plus, a “Yes, And” about the first Black woman to win Winter Olympic gold and a “What the Fact” about an absolutely bonkers excuse to keep women out of bobsled’s sister sport.

• Follow Elana on Instagram here

• Watch Vonetta Flowers & Jill Bakken’s gold medal-winning run here

• Read more about the history of women being excluded from the Cresta Run here

• The NCAA basketball schedule can be found here 

• The PWHL schedule can be found here 

• The Unrivaled schedule can be found here 

• The Athletes Unlimited Basketball schedule can be found here

• The LOVB schedule can be found here

• Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Do you say something? Do you shut up? I’m just one woman with an opinion, so I took your calls and texts to answer this listener question: do you say something when your friend is in a relationship with someone you hate? 

This is a preview of Thanks for Asking, a call-in show about what matters to you. You can get the full episode on my Substack.

Have something you want to talk about? You can call or text us any time at 612.568.4441 or email [email protected]

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If it’s Tuesday, the phone lines are open and operators (me) are standing by. Today we’re talk to callers from Honolulu to North Carolina about everything from worrying to working as an extra on Hallmark movies to existential crises.

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Introducing Group Chat: Socially Acceptable Drama with Charlotte Wilder and Madeline Hill from Good Game with Sarah Spain.

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Valentine’s Day calls for some hot goss! Charlotte Wilder and Madeline Hill, co-hosts of The Sports Gossip Show, join Sarah to discuss their podcast’s origin story, how to medium-launch a relationship, and the women’s sports reality shows we need in our lives. Plus, we play Cupid for your valentines and a “What The Fact” that gives some perspective on a few recent policy decisions.

• Check out “The Sports Gossip Show” here 

• Read Kalyn Kahler’s 2022 report for Defector on nepotism in NFL hiring here 

• Read Molly Hensley-Clancy’s reporting for the Washington Post about the abuse allegations against Sedona Prince here

• The Women’s Lacrosse League schedule is here

• The NCAA basketball schedule can be found here

• The LOVB schedule can be found here

• Check out slice Joey’s multi-sport schedule here 

• Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

As a widow, I get many emails from other widows. But this one – from a man who created an AI version of his dead wife – was definitely a first. And I knew I had to talk to him.

For full episodes, the full back catalog and a listener community, you can join us here.

Want to be on the show? Call or text 612.568.4441 or book a call here.

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Introducing The Superb Bowel with Michelle Beadle and Mina Kimes from Good Game with Sarah Spain.

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Down in the The Big Easy, Sarah catches up with Michelle Beadle, host of SiriusXM’s “Beadle & Decker,” and ESPN’s Mina Kimes to add a women’s sports slant to some of Super Bowl week's biggest questions: Ar e dynasties good or bad? And is it cool to root for your former team instead of your sibling? Plus, we’re making a plan to buy A’ja Wilson’s shoes, the NWSL is coughing up some cash, and more proof the NFL never really cared about ending racism.

• View the NCAA softball schedule here

• Read Meg Linehan’s story on the NWSL abuse settlement here 

• Watch A’ja Wilson’s sit-down with Issa Rae here

• Listen to A’ja on The Athletic Women's Basketball Show here

• Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! Bluesky: @sarahspain.bsky.social Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Sharing a podcast we can’t get enough of: Your Mama’s Kitchen. It’s a show about cuisine and culture, ingredients and identities, and the meals and memories that make us who we are. Host Michele Norris talks to Michelle Obama, Glennon Doyle, José Andrés and so many other guests about the complexities of family life and how their earliest culinary experiences helped shape their personal and professional lives. And of course, each guest shares a recipe for a favorite dish from their youth so you can taste a bit of their story. In this episode, singer John Legend takes us back to his roots in Springfield, Ohio, where he was an academic overachiever and a musical prodigy. John opens up about his early rocky relationship with his mother and how, over time, they came together to nurture one beautiful family. Plus, we learn how to make his mama's special mac & cheese.

You can find more Your Mama’s Kitchen at https://lnk.to/yourmamaskitchenTF

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