Sharing a new show from my friends at Higher Ground, hosted by Michelle Obama, called IMO. You know on Thanks for Asking, we keep it real and help each other through some of our hardest times. Similarly on IMO, Michelle and her big brother Craig Robinson tackle real questions from real folks just like you, offering practical advice, personal storytelling, and plenty of laughs. Each week, they’re joined by a guest to bring candid perspectives to the everyday questions shaping our lives, relationships and the world around us. Topics range from dating and relationships, to family and faith.

Michelle and Craig share stories about being there for each other throughout their lives, from first crushes and fraught college years, to landing at the White House, to losing their mom. For six decades they’ve been each others’ most trusted counsel—and now, they want to be that counsel for you. In this episode, they’re joined by actress Issa Rae for a conversation about navigating the challenges of mismatched expectations in female friendships.

You can find more episodes of IMO at https://lnk.to/imomichellecraigTT

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Introducing Ribs and Puck with Hailey Salvian from Good Game with Sarah Spain.

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Hailey Salvian, hockey writer and podcaster for The Athletic, joins Sarah to discuss why she thinks almost every PWHL team is a contender for the league championship, the secret behind Marie-Philip Poulin and Hilary Knight’s successes, and the reason she thinks the PWHL will choose two U.S. cities for expansion. Plus, we try to FedEx an ACL to southern California and we provide an array of excellent undercarriage euphemisms.

• Read Hailey’s women’s hockey reporting here; she’s also on Bluesky and X

• The PWHL schedule can be found here

• Watch UConn coach Geno Auriemma get a little teary about Paige Bueckers here

• The NCAA Sweet 16 schedule can be found here 

• You can find the DraftKings second chance bracket challenge here 

• Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, we get an update from widower David Cherson. This is the first part of a two-part series called Life of a Lonely Widower.

For Life of a Lonely Widower (Part 2) and other full episodes, the full back catalog and a listener community, you can join us here.

Want to be on the show? Call or text 612.568.4441 or book a call here.

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Introducing Juicin’ Up for the Post-Squeezin’ with Big Citrus from Good Game with Sarah Spain.

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The gang’s all here! Sarah, Alex and Mish link up to talk through a handful of happenings: from the March Madness bracket reveal to Mish’s alma mater going dancing for the first time, and a Starch Madness recipe that may or may not call for a power drill. Plus, the weird timing of an extremely gay WNBA trade, the PWHL is killing the puckin’ game, and you slices have got a lot of decisions to make.

• Grab your Good Game merch on Breaking T here!

• Join our Good Game NCAA basketball tournament Bracket Challenge group here

• Snap a pic of slice Amanda Vallo’s GOAT team bracket here, fill it out & send it to us!

• Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Take a break from the doom and disaster and reset your psyche with some okay things.

We won’t ever say “everything is going to be okay” but we will do our best to find and focus on even the littlest okay things around us that aren’t the very worst.

Keep the bar low and your head up.

For full episodes, the full back catalog and a listener community, you can join us here.

Want to be on the show? Call or text 612.568.4441 or book a call here.

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Introducing SPORTSGASBORD! And a Big Reveal! from Good Game with Sarah Spain.

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It’s a sports smorgasbord of an episode, beginning with the biggest takeaways from Selection Sunday and moving into a little surfing, shooting, swimming, soccer, and sports that don’t start with S, too! Sarah opens up our overflowing inbox and voicemail to respond to some of the messages slices have been sending in. And finally… we reveal a special something y’all have been asking about for months.

• The NCAA women’s basketball bracket is here 

• Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

I cannot trust anyone who says No Regrets. Because really…you don’t have ANY? NONE?! Are you sure about that? I can tend towards the opposite mentality myself, but in between No Regrets and All Regrets is a safe middle ground of self-reflection and accountability without self-flagellation and rumination, and that is where we met today’s callers, who bravely dialed in to share their regrets - big and small.

For full episodes, the full back catalog and a listener community, you can join us here.

Want to be on the show? Call or text 612.568.4441 or book a call here.

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Introducing The New Standard with Alysia Montaño from Good Game with Sarah Spain.

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Alysia Montaño, an Olympic bronze medalist and founder of For All Mothers, joins Sarah to discuss the inspiration behind her nonprofit, how pregnancy has historically impacted endorsements and brand deals, and what it was like to break a non-disclosure agreement with Nike to shed light on how the company treated pregnant athletes. Plus, Alysia gives flowers to the organizations that have made the biggest strides in ensuring athletes in women’s sports have protections and support around pregnancy and childbirth.

• Read/watch Alysia’s op-ed in the New York Times here

• Read more about Alysia’s nonprofit here

• Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Rise and Grind, Girlbosses! It’s time to GROWTH HACK your way to your BEST SELF and make this the ULTIMATE year. If you don’t have time, you can make time, because excuses are no excuse.

Just kidding! Like so many of us, author Maria Bowler found herself caught up in the Productivity Machine, which demands we do more and more and more for the sake of…what, exactly? For the sake of more, of course! 

Maria’s new book, Making Time: A New Vision for Crafting A Life Beyond Productivity is not a book of tips and tricks and life hacks, but a gentler and more generous approach to how we spend our one precious life. It’s a perfect read for anyone who feels burned out and not “enough” – you can get your copy here and support Maria, small bookstores and this show. 

This show is made possible by listeners like you: to get our full back catalog, ad-free episodes and more, consider becoming a paid subscriber.

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Introducing Wrecking Each Other’s Sleds with Elana Meyers Taylor from Good Game with Sarah Spain.

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Elana Meyers Taylor, one of the best bobsledders of all time, joins Sarah to talk winning after 40, breaking through to stand atop the monobob podium, and the history of racism and misogyny in the sliding sports. Plus, a “Yes, And” about the first Black woman to win Winter Olympic gold and a “What the Fact” about an absolutely bonkers excuse to keep women out of bobsled’s sister sport.

• Follow Elana on Instagram here

• Watch Vonetta Flowers & Jill Bakken’s gold medal-winning run here

• Read more about the history of women being excluded from the Cresta Run here

• The NCAA basketball schedule can be found here 

• The PWHL schedule can be found here 

• The Unrivaled schedule can be found here 

• The Athletes Unlimited Basketball schedule can be found here

• The LOVB schedule can be found here

• Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].