In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares powerful tools to help you stop treating every thought and feeling like a fact—so you can break free from anxiety’s grip and start living in alignment with your values.

In this episode, Kimberley Quinlan breaks down the subtle but crucial differences between OCD, ARFID, orthorexia, and eating disorders—and how understanding these distinctions can lead to more effective, compassionate treatment.

What you’ll learn in this episode:

• Why the function behind food-related anxiety matters more than the behavior itself 
• How OCD, ARFID, and orthorexia can look similar—but require very different treatment approaches 
• What exposure therapy looks like for each condition (and why it must be values-led) 
• The unique role disgust plays in ARFID and how to gently work through it 
• How to involve family members in the recovery process without reinforcing avoidance 
• Why healing doesn’t mean perfection—and how to measure progress with compassion

In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform.

In this episode, Kimberley Quinlan breaks down the most common misconceptions about intrusive thoughts and shares powerful, compassionate strategies to help you respond in a way that reduces anxiety and stops the OCD cycle.

Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.

In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values.

What you’ll learn in this episode:

• Why resisting anxiety may be keeping you stuck in a cycle of fear
• How to respond to anxiety without fueling it or making it worse
• A simple shift from “good vs. bad” to neutral observation
• The power of willingness and how to soften your approach to discomfort
• A visualization strategy Kimberley uses to stay aligned with her values
• A calming guided meditation to help you practice non-hatred in real time

In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm.

In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.

In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity, and intrusive thoughts with bravery, self-compassion, and evidence-based strategies.

Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm, clarity, and confidence in your daily routine.