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✨ Today's Episode:

If anxiety symptoms followed you into 2026, this episode is your reset point.

In this powerful New Year conversation, I share the one shift that changes how emotional and physical anxiety symptoms are experienced, without forcing calm, fixing thoughts, or chasing certainty.

We explore why anxiety symptoms often persist due to unresolved "open loops," how the inner protector keeps the nervous system on alert, and what it truly means to work with symptoms rather than against them. This episode sets a grounded, compassionate tone for the year ahead and invites you into a simpler, safer relationship with your body, your mind, and your healing journey.

▶️ Listen & Subscribe:

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👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

In this episode of The Anxiety Guy Podcast, we explore the 5 foundations of nervous system regulation for anxiety recovery, the deeper principles that allow anxiety symptoms to soften naturally over time.

Many people try to heal anxiety by forcing calm, fixing symptoms, or constantly monitoring their progress. But true anxiety recovery happens when the nervous system no longer feels pressured, observed, or judged. Regulation comes from safety, consistency, and how you relate to your inner experience, not from urgency or control.

In this episode, you'll learn how nervous system regulation supports anxiety recovery at a biological and emotional level, why many common anxiety techniques keep the body stuck in survival mode, and how these five foundations gently teach the brain that it no longer needs to stay on high alert.

This conversation is especially helpful if you experience persistent anxiety symptoms, health anxiety, panic sensations, chronic stress, burnout, or nervous system dysregulation and feel exhausted from "trying to fix yourself."

This episode offers a grounded, compassionate path toward anxiety recovery by working with your nervous system instead of against it.

✅ Key Takeaways:

• Anxiety eases when the nervous system feels safe, not when you try to control symptoms.

• Consistency and predictability calm the body more than intensity or urgency.

• Healing happens through how you relate to your experience, not how quickly you try to change it.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode: Anxiety symptoms don't ease by fighting them or trying to fix yourself. In this episode, I share one powerful inner shift that changes how your nervous system relates to fear. When you stop demanding immediate relief and start responding from safety, your symptoms no longer need to shout for attention, and that's when real, lasting healing begins.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

In this episode, we explore one of the most overlooked roots of anxiety: the quiet inner sense of self shaping how you interpret the world, your symptoms, and your safety. Beneath the thoughts, behaviors, and coping strategies lives a deeper structure, your inner story, your learned roles, and the meanings your nervous system has been carrying for years.

Drawing from the NLP logical levels of belief, we unpack how purpose, self-perception, beliefs, capabilities, and environment all interact to create either anxiety or a felt sense of safety. You'll learn why anxiety often persists even when you're "doing everything right," and how subtle internal shifts can create profound emotional and physiological regulation.

This episode is gentle, relatable, and deeply practical. Together we explore how old identities formed through fear, survival, and past experiences keep the body in protection mode—and how rebuilding a more flexible, compassionate inner sense of self opens the door to real healing.

If you've ever felt stuck in anxiety despite all your tools and knowledge, this conversation will help you understand the true root and give you a clearer path forward, one that begins not with effort, but with awareness, permission, and self-redefinition.

✅ Key Takeaways:

• Your deeper sense of self, not your thoughts or symptoms is what most strongly influences whether your nervous system feels safe or threatened.

• Long-held identities built around fear, control, or protection can keep anxiety patterns active even when you're trying to heal.

• Shifting your inner narrative toward flexibility, compassion, and possibility creates lasting physiological regulation and emotional clarity.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

If your anxiety gets worse at night and you find yourself "falling apart" when the world finally gets quiet, this episode will help you understand what's really happening inside your nervous system. Today we dive deep into the evening crash, the hidden emotional backlog, the drop in daytime survival strategies, and the misunderstood phase of healing that makes nighttime symptoms feel louder. You'll learn why evenings reveal what the daytime hides, why your system isn't failing, and how to begin shifting this pattern with compassion rather than fear.

Plus: today is the final day to use the code Recovery40 at anxietyguyprograms.com for 40% off any program.

✅ Key Takeaways:

• Why anxiety gets worse at night and what your nervous system is actually doing during the evening crash.

• How daytime survival mode masks emotional load, causing symptoms to spike when the world gets quiet.

• Simple shifts in evening meaning and identity that help you move through nighttime anxiety with more safety and support.

🎁 Free Hypnois for Anxiety and Inner Tension:

Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

In this powerful and deeply human episode, Dennis dives into the real reason chronic stress never seems to let go, and the exact nervous-system principles that finally melt it at the root. This isn't another episode about "managing" stress or trying harder to relax. Instead, Dennis breaks down the seven most important shifts he discovered through his own recovery and through working with thousands of anxiety sufferers around the world.

You'll learn why living at 95–100% of your capacity keeps your system stuck in survival mode, how tiny 3–5 second "micro-drop" moments create real nervous-system safety, why your evenings matter more than your mornings, and how identity, not willpower shapes your stress baseline.

This anxiety guy podcast episode is slow, grounding, and designed to speak directly to your body, not just your mind. If you've been feeling tired-but-wired, constantly bracing, or unable to relax without forcing yourself… this is the episode you've been waiting for.

✅ Key Takeaways:

• Chronic stress drops when you intentionally live 20–30% below your capacity, giving your nervous system the space it needs to stop bracing and finally reset.

• Micro-drop moments repeated throughout the day create real safety, teaching your system to downshift through tiny cues rather than big, forced routines.

• Your identity determines your baseline, and shifting from "stressed person" to "safe person" rewires the nervous system so calm becomes the default instead of the exception.

🎁 Free Hypnois for Anxiety and Inner Tension:

Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

Today we're talking about why anxiety healing often becomes overwhelming, not because you're doing too little, but because you're doing too much. From breathwork to supplements to endless techniques, the nervous system becomes overloaded with "fixing," which keeps it stuck in fear. In this episode, I guide you back to one simple, consistent anchor: watching the natural breath as it unfolds. No controlling, no performing, just returning. This is how you rebuild trust, regulation, and internal safety.

✅ Key Takeaways:

• Most anxiety sufferers aren't under-supported, they're over-stimulated. • Too many healing tools confuse the mind and keep the nervous system on high alert. • Simplicity creates familiarity, and familiarity creates safety.

🎁 Free Hypnois for Anxiety and Inner Tension:

Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

In this episode of The Anxiety Guy Podcast, Dennis shares a deep reminder for anyone feeling stuck or impatient in their recovery: healing can't be rushed. Your nervous system moves at the pace of safety, not urgency.

You'll learn:

• Why pushing or forcing healing often leads to setbacks.

• How to trust the body's natural intelligence during recovery.

• Signs your nervous system is finally starting to regulate (even if it doesn't feel like it).

• Gentle daily practices to help you shift from survival to safety.

This episode is an invitation to slow down, breathe, and remember that your healing is happening, just not always in the way your mind expects.

✅ Key Takeaways:

• Healing unfolds at the pace your nervous system feels safe, not when your mind demands progress.

• Rushing or forcing recovery keeps your body in survival mode and delays true regulation.

• Trusting your body's innate intelligence allows calm, safety, and healing to emerge naturally.

🎁 Free Hypnois for Anxiety and Inner Tension:

Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here (Code Treat30): The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

Discover the hardest parts of anxiety and learn how to move through them with compassion, nervous-system awareness, and real-world tools. If anxiety feels overwhelming or never-ending, this anxiety guy podcast episode offers understanding, clarity, and proven steps toward healing.

✅ Key Takeaways:

• Anxiety isn't weakness, it's your nervous system doing too much for too long, and healing begins when you stop pretending and start acknowledging what you feel without judgment.

• When life feels smaller and tiring, you're not falling behind, you're in a necessary nervous-system recalibration phase, and safety returns slowly as you stop rushing yourself back to "normal."

• The fear that anxiety will never end fades not through force or control, but through softening your reaction to symptoms, trusting the process, and letting life guide you back to yourself one gentle step at a time.

🎁 Free Hypnois for Anxiety and Inner Tension:

Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode: In this episode, I walk you through how unlearning anxiety, not just managing it, can begin to reshape the way your nervous system responds to fear. We explore how the beliefs that once protected you are now keeping you stuck, and how a simple daily mindset shift offers a new path back to calm.

✅ Key Takeaways:

• Today isn't yesterday, your system can learn safety again.
• Unlearning anxiety isn't about doing more, it's about trusting what you already are.
• Calm isn't a destination you force, it's a state you remember when control relaxes.

🗂️ Timestamps / Chapters:

• 03:00 Intro & promise: The shifts I started making in my recovery
• 05:12 One of the biggest lies anxiety tells you
• 07:42 Most important question you can ask yourself today
• 10:51 Going deeper into the process of unlearning anxiety
• 13:10 Real world examples of unlearning your anxiety
• 15:12 One thing that helped me tremendously years back

🎁 Freebies: Join the email community: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits: Host: Dennis Simsek