anxietyguyprograms.com – Begin your healing journey today with the Health Anxiety Recovery Program.

Description: In this powerful episode, Dennis breaks down exposure therapy through a new, compassionate lens, one that’s rooted in healing, not force. If you’ve ever tried to “face your fears” but felt retraumatized or defeated, this episode will shift everything.

Discover how real exposure work isn’t just about doing scary things, it’s about gently confronting the symptoms, sensations, beliefs, and emotional patterns that keep your nervous system stuck in fear.

You’ll learn:

• Why your fear of symptoms is rooted in deeper beliefs about control and safety

• How to stop running from bodily sensations like dizziness or fatigue

• Why you might subconsciously avoid feeling good (and how to change that)

• What it really means to live with anxiety in the background, and not let it run your life

This episode is essential listening for anyone dealing with chronic health anxiety, symptom fear, or compulsive checking.

Subscribe to the Health Anxiety Podcast Show on:

• Apple Podcasts: Health Anxiety Podcast Show
• Spotify: Health Anxiety Podcast Show

Feel free to choose your preferred platform to listen and subscribe!

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
• Instagram: The Anxiety Guy on Instagram
• Facebook: The Anxiety Guy on Facebook

Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today.

Description:

In this episode of the Health Anxiety Podcast, Dennis explores a powerful shift in perspective that can change everything in your healing journey. Discover the difference between the anxious Inner Protector and the deeper “I,” the calm awareness behind your thoughts, symptoms, and fears. Learn how nervous system regulation, presence, and a deeper understanding of health anxiety can help you stop fighting and start healing.

Subscribe to the Health Anxiety Podcast Show on:

• Apple Podcasts: Health Anxiety Podcast Show
• Spotify: Health Anxiety Podcast Show

Feel free to choose your preferred platform to listen and subscribe!

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
• Instagram: The Anxiety Guy on Instagram
• Facebook: The Anxiety Guy on Facebook

Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today.

Description:

If you’ve been living with constant fear about your health, stuck in cycles of body checking, Googling symptoms, and bracing for the worst… this episode is for you.

Today I share my personal journey through years of debilitating health anxiety, and the exact daily shifts that finally helped me and so many others break free.

This episode will help you:

• Understand the real root cause of health anxiety

• Stop fearing symptoms like heart palpitations, dizziness, or tingling

• Learn why joy might feel unsafe (and how to welcome it back)

• Reclaim trust in your body and nervous system

• Implement 3 simple, powerful daily changes to begin healing

Whether you call it health anxiety, hypochondria, or medical OCD, the fear is real. But so is recovery.

Subscribe to the Health Anxiety Podcast Show on:

• Apple Podcasts: Health Anxiety Podcast Show
• Spotify: Health Anxiety Podcast Show

Feel free to choose your preferred platform to listen and subscribe!

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
• Instagram: The Anxiety Guy on Instagram
• Facebook: The Anxiety Guy on Facebook

Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety. 

Description:

In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perfect. You'll discover why monitoring every sensation keeps you stuck—and how to gently reclaim your life, one mindful step at a time. This is the path of healing through participation, not control.

Subscribe to the Health Anxiety Podcast Show on:

• Apple Podcasts: Health Anxiety Podcast Show
• Spotify: Health Anxiety Podcast Show

Feel free to choose your preferred platform to listen and subscribe!

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
• Instagram: The Anxiety Guy on Instagram
• Facebook: The Anxiety Guy on Facebook

Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Celebrate the 2 Day Easter Sale with the Health Anxiety Recovery Program by clicking here and using coupon code Spring30 for 30% off today.

Description:

In this powerful episode of the Health Anxiety Podcast, we explore a deeper truth: what if your fear of illness is really a fear of loss? Health anxiety often isn’t just about symptoms—it’s about what those symptoms might mean. Join us as we uncover how the fear of losing your health, freedom, or peace of mind fuels the cycle of anxiety, and how to begin breaking free from it.

Subscribe to the Health Anxiety Podcast Show on:

• Apple Podcasts: Health Anxiety Podcast Show
• Spotify: Health Anxiety Podcast Show

Feel free to choose your preferred platform to listen and subscribe!

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
• Instagram: The Anxiety Guy on Instagram
• Facebook: The Anxiety Guy on Facebook

Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

In this powerful episode of the Health Anxiety Podcast, we explore a game-changing perspective: what if your symptoms aren’t the enemy, but messengers from a body that’s trying to protect you?

If you struggle with health anxiety, chances are you interpret nervousness, pain, and fatigue as signs of serious illness. But what if these sensations are actually signals of overwhelm, stress, or emotional burnout—not danger?

Join me as we break down three of the most common triggers of health anxiety and reveal the compassionate mindset that leads to lasting healing and inner peace. You’ll learn how to stop fearing your symptoms and start understanding them.

Subscribe to the Health Anxiety Podcast Show on:

• Apple Podcasts: Health Anxiety Podcast Show
• Spotify: Health Anxiety Podcast Show

Feel free to choose your preferred platform to listen and subscribe!

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
• Instagram: The Anxiety Guy on Instagram
• Facebook: The Anxiety Guy on Facebook

Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

In this episode, we dive into the three biggest mistakes that keep people stuck in health anxiety: believing that worry and tension offer protection, identifying too closely with anxiety due to past conditioning, and fearing moments of peace because discomfort has become familiar. Learn how to break free from these patterns and step into true recovery.

Subscribe to the Health Anxiety Podcast Show on:

• Apple Podcasts: Health Anxiety Podcast Show
• Spotify: Health Anxiety Podcast Show

Feel free to choose your preferred platform to listen and subscribe!

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
• Instagram: The Anxiety Guy on Instagram
• Facebook: The Anxiety Guy on Facebook

Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

Struggling with health anxiety while waiting for test results? The uncertainty can feel unbearable, but there’s a way to find peace. In this health anxiety podcast episode, we’ll break free from the worry cycle, release the need for control, and shift into an identity that no longer sees fear as protection.

Subscribe to the Health Anxiety Podcast Show on:

• Apple Podcasts: Health Anxiety Podcast Show
• Spotify: Health Anxiety Podcast Show

Feel free to choose your preferred platform to listen and subscribe!

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
• Instagram: The Anxiety Guy on Instagram
• Facebook: The Anxiety Guy on Facebook

Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

Are you stuck in the endless loop of Googling symptoms and diagnosing yourself with worst-case scenarios? In this episode, we uncover how self-diagnosis fuels health anxiety and keeps you trapped in fear. Learn why Google is not your friend in recovery and discover powerful strategies to break free from the cycle of over-researching, overthinking, and unnecessary panic. It’s time to reclaim your peace and trust your body again. 

Listen and Subscribe to The Anxiety Guy Podcast as well:

• Apple Podcasts: The Anxiety Guy Podcast
• Spotify: The Anxiety Guy Podcast
• YouTube: The Anxiety Guy - Full Episodes

Don't forget to subscribe to the podcast so you never miss an episode!

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
• Instagram: The Anxiety Guy on Instagram
• Facebook: The Anxiety Guy on Facebook

Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

If you’re struggling with health anxiety, today’s episode is exactly what you need to hear. This one powerful reminder has the potential to shift your entire perspective and bring you the peace you’ve been searching for. I’ll break down why your mind keeps pulling you into fear cycles and how to break free from the constant worry about your health.

Listen and Subscribe to The Anxiety Guy Podcast as well:

• Apple Podcasts: The Anxiety Guy Podcast
• Spotify: The Anxiety Guy Podcast
• YouTube: The Anxiety Guy - Full Episodes

Don't forget to subscribe to the podcast so you never miss an episode!

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
• Instagram: The Anxiety Guy on Instagram
• Facebook: The Anxiety Guy on Facebook

Follow and share this episode with someone who could benefit from active health anxiety healing strategies!