In today's episode, Gina discusses the importance positive

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Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com

To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?

Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
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❤ And more fun surprises along the way!
All this in your favorite podcast app!

Quote:
We shall see but a little way if we require to understand what we see.
-Henry David Thoreau

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In today's episode, Gina covers the important topic of the lizard

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Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com

To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?

Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
You

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In today's episode, Gina discusses the value of acknowledging and

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Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com

To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?

Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
What you resist not only persists, but will grow in size.
-Carl Jung
Chapters0:26 Introduction to Healing Anxiety5:19 Understanding Emotions and the Body8:33 The Cycle of Avoidance11:47 Steps to Acknowledge Feelings15:57 Embracing the Healing Journey
SummaryIn

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In today's episode, Gina discusses the fears around the thoughts

"Am I going crazy?" and its close relatives that people with anxiety

often suffer with.  Specific advice is provided on how to deal with

these thoughts and it is explained why you don't need to be afraid. 

Breathing and checking in with yourself can go a long way.  After you

learn your are in an anxiety reaction and your understanding of reality

is temporarily skewed, everything can change for you.  Listen in and get

closer to leaving your anxiety behind today!

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

You are not the storm. You are the sky it moves through.

-Unknown

Chapters

0:26 Introduction to Anxiety

2:05 Common Question: Am I Going Crazy?

3:17 Understanding Panic and Anxiety Responses

7:08 How to Cope During Panic Episodes

9:23 The Power of Grounding Techniques

12:22 Moving Beyond Anxiety

14:04 The Importance of Self-Compassion

16:50 Closing Thoughts and Healing Insights

Summary

In today’s episode of the Anxiety Coaches Podcast, I delve into a question that many individuals grappling with anxiety often ask: "Am I going crazy?" This inquiry is not just an expression of fear; it reflects a deeper, shared human experience that arises when we find ourselves overwhelmed and seeking relief from the tumult of anxiety and panic. I want to reassure those who have found themselves whispering or even shouting this question during moments of distress that you are not alone. The frequency with which I encounter this question—whether in coaching sessions, online forums, or spontaneous conversations—underscores its universal nature.

I share from personal experience the debilitating sensations that accompany heightened anxiety, where the mind races with worst-case scenarios and the body feels out of control. It’s in these intense moments that individuals may convince themselves they are losing their grip on reality. However, I firmly emphasize that these overwhelming sensations are not indicators of madness, but rather physiological responses to stress. By examining the science behind panic and anxiety, I aim to ground listeners in awareness of their bodily reactions.

#anxiety

#panicattack

#amigoingcrazy

#overstimulation

#nervoussystem

#fightorflight

#stressresponse

#groundingtechniques

#copingstrategies

#mentalhealth

#emotionalregulation

#breathingexercises

#presentmoment

#selfcompassion

#anxietycoach

#podcast

#anxietyrelief

#panicdisorder

#fearoflosingcontrol

#derealization

#depersonalization

#racingmind

#physicalanxiety

#falsealarm

#physiologicalresponse

#managinganxiety

#calmingtechniques

#sensorygrounding

#seekingsupport

#selfkindness

#anxietyhealing

#trustyourself

#emotionaloverwhelm

#anxietycoaching

#ginaryan

#anxietycoachespodcast

#ACP

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In today's episode, Gina discusses the overall process of getting

beyond anxiety.  Fundamental to this discussion is the distinction

between sympathetic and parasympathetic nervous systems.  All the tools

we study through ACP are here to help us restore our ability to return

to our parasympathetic (rest and digest) nervous system.  Listen in for

advice on integrating all the tools with the overall goal of living

beyond anxiety.

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

Stress is an ignorant state. It believes everything is an emergency. Nothing can be that important,

-Natalie Goldberg

Chapters

0:27 Introduction to Overcoming Anxiety

4:40 Tools for Managing Anxiety

8:09 Understanding the Nervous System

12:19 Embracing Acceptance Over Fear

14:32 Closing Thoughts and Listener Engagement

Summary

In this episode of the Anxiety Coaches Podcast, I delve deep into the journey of overcoming anxiety, emphasizing the fundamental need to move beyond managing symptoms to genuinely surpassing them. Inspired by Viktor Frankl’s quote, I highlight the crucial space between stimulus and response, where our freedom and power reside. It is imperative to understand that this space is not merely a pause but a pivotal moment for growth and happiness, especially when navigating the tumultuous waters of anxiety, panic, and PTSD.

I discuss the significant difference between managing anxiety—through tips, tricks, and props that only keep it at bay—and the transformative process of moving beyond it entirely. While coping mechanisms are necessary to help us navigate daily challenges, they should never become a crutch that defines our existence. We often utilize these techniques to alleviate acute anxiety, allowing us to momentarily calm the storm and gain a broader perspective on our experiences. This episode challenges you to recognize that accepting and surrendering to your feelings, as daunting as they may seem, is a crucial step towards genuine relief.

Accepting anxiety is not the same as embracing it; it is about understanding that real change must come from within. I stress the importance of taking personal accountability in this journey, shifting away from the desire for external solutions, and recognizing the internal nature of this transformation.

#anxiety

#overcominganxiety

#beyondanxiety

#anxietymanagement

#anxietyrelief

#mentalhealth

#nervoussystem

#stressresponse

#acceptance

#surrender

#innerpeace

#freedomfromanxiety

#fearoffear

#viktorfrankl

#anxietycoachespodcast

#gettingbeyondanxiety

#stimulusandresponse

#chooseyourresponse

#clearanxiety

#anxietytoolsandtips

#GinaRyan

#ACP

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In today's episode, Gina discusses Dr. Claire Weekes' monumental

approach to overcoming and healing anxiety in the context of Dr. Stephen

Porges' science based lens of Polyvagal Theory.  Claire Weekes'

approach to overcoming anxiety is outlined and clear connections are

drawn with the science behind Polyvalgal Theory.  Through this

discussion, clear understanding of scientific reasoning and principles

underpinning Clair Weekes' approach to healing anxiety emerges.  Listen

in and become better equipped to overcome your anxiety and understand

why the process works!

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

The more we feel safe, the less we are triggered by stress and fear. 

-Stephen Porges

And

The greatest mistake you can make with anxiety is fearing it. The moment you stop fearing, you start healing. 

-Claire Weekes

Chapters

0:26 Introduction to Healing Anxiety

2:09 Settling Into the Conversation

3:21 Bridging Two Perspectives

9:36 Understanding Polyvagal Theory

15:03 Integrating Claire Weeks and Polyvagal Insights

16:33 Embracing a New Approach to Anxiety

17:15 Closing Thoughts and Invitation

Summary

In this episode, I delve into the intersection of two

profound frameworks for understanding anxiety: the teachings of Dr.

Claire Weeks and the polyvagal theory developed by Dr. Stephen Porges. I

aim to illuminate how these two perspectives can complement and enhance

our relationship with anxiety, focusing not on eradicating it, but on

understanding and working with it in a compassionate manner.

We

begin by grounding ourselves in the essence of Dr. Claire Weeks' wisdom.

Weeks was a trailblazer in the treatment of anxiety, offering a message

that resonated deeply with those struggling with panic and fear. Her

approach emphasizes that anxiety is not a pathology but rather a natural

response, and she passionately reinforced the idea that recovery is

achievable. Her method, encapsulated in four critical steps—facing,

accepting, floating through, and allowing time to heal—provides a gentle

yet powerful framework for engaging with anxiety. I explore each of

these steps, illustrating how facing the fear can diminish its hold on

us, accepting our current feelings can foster healing, and floating

through the sensations can transform our experience from one of

resistance to one of ease.

Having established the foundations

laid down by Weeks, I then transition to the polyvagal theory, a

scientific framework that elucidates how our nervous system responds to

cues of safety and threat.

#Anxiety

#AnxietyRelief

#PanicAttack

#PolyvagalTheory

#ClaireWeeks

#NervousSystem

#MentalHealth

#Wellbeing

#HealingJourney

#MindBody

#Neuroscience

#SelfCare

#Resilience

#TraumaInformed (given the discussion of nervous system states)

#Acceptance

#FacingFear

#LettingGo

#TimeHeals

#SafetySignals

#ConnectionMatters

#ACP

#AnxietyCoachesPodcast

#GinaRyan

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In today's episode, Gina shares 14 steps to help you handle the

high stress of the contemporary world.  From caffeine elimination and

increased sleep to counting to ten and other simple ideas. these steps

will help you get a grip during moments of intense stress.  Listen in

today and become better able to take on the world and feel better!

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

How

we perceive a situation and how we react to it is the basis of our

stress. If you focus on the negative in any situation, you can expect

high stress levels. However, if you try and see the good in the

situation, your stress levels will greatly diminish.

–Catherine Pulsifer

Chapters

0:26 Introduction to Stress Management

2:46 Strategies for Surging Stress

7:50 Tips 1-7 for Coping

11:21 Tips 8-14 for Relief

14:00 Conclusion and Reflection

Summary

In this episode, I'm sharing 14 effective strategies to help manage rising stress levels in our increasingly hectic lives. With the myriad of challenges we face, it's essential to recognize the symptoms of stress before they escalate into overwhelming anxiety or panic attacks. As we go through these techniques, I emphasize the importance of being proactive about self-care while also adapting our routines to find balance amidst chaos.

First, I discuss the concept of taking a timeout through activities like yoga, listening to calming music, or practicing meditation. These brief moments of respite can help clear our minds and bring us back to a state of calm. Alongside this, I highlight the necessity of eating balanced meals. Nutrition plays a fundamental role in our well-being, and I advocate for mindful eating habits—stressing the importance of avoiding processed meals and sugars that can exacerbate anxiety.

I also delve into the impact of caffeine and alcohol on our mental state. These substances can aggravate anxiety, and I encourage listeners to consider eliminating them during stressful times to aid in their healing process. Sleep is another critical area we can't overlook; I remind everyone to prioritize rest and recognize their individual sleep needs, encouraging the adaptation of sleep routines that suit them best.

#anxietyrelief

#stressreduction

#managinganxiety

#overcomingstress

#calmingtechniques

#selfsoothing

#emotionalwellness

#mentalwellbeing

#stresscopingskills

#mindfulliving

#deepbreathing

#nutritiouseating

#qualitysleep

#dailyexercise

#findinghumor

#cultivatingpositivity

#communitysupport

#identifyingtriggers

#seekingsupport

#opencommunication

#stressurge

#risingstress

#overwhelmprevention

#panicattackhelp

#selfawarenessjourney

#stresssignals

#energyboostingfoods

#alcoholandanxiety

#caffeineandanxiety

#sleepneeds

#physicalactivityformentalhealth

#diaphragmaticbreathing

#thoughtchallenging

#acceptingimperfection

#positiveoutlookonlife

#socialconnectionmatters

#volunteerworkbenefits

#anxietyidentification

#stressfactors

#seekingprofessionalhelp

#talkingaboutfeelings

#ACP

#AnxietyCoachesPodcast

#GinaRyan

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In today's episode, Gina discusses how the nervous system can

become sensitized and more vulnerable to everyday occurrences.  Once the

nervous system becomes sensitized, it is easy to fall into the

fear-adrenaline-fear cycle and succumb to a chronic state of anxiety. 

Tips for how to recognize that this pattern has become established are

included as are ways to break the cycle and return to peace and calm. 

Listen in and begin to break the cycle today!

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

The body is not a problem to be fixed, but a system to be understood.

-Dr. Gabor Maté

Chapters

0:26 Introduction to Sensitized Nervous System

2:16 Spectrum of Sensitization

6:27 Understanding the Fear-Adrenaline Cycle

9:29 The Impact of Chronic Stress

11:44 Tools to Calm the Nervous System

14:36 The Importance of Self-Compassion

16:02 Healing Takes Time

17:28 Conclusion and Reflection

Summary

In

this episode, I explore the concept of a sensitized nervous system and

how understanding it can aid in regaining mental and physical calm. A

common question I receive pertains to the workings of the nervous

system, particularly during times of anxiety or high stress. Today, I

take a step back to provide foundational knowledge about nervous system

sensitization, discussing its nuances and implications for individuals

experiencing anxiety, OCD, and related conditions.

I begin by

defining nervous system sensitization, explaining that it results in a

heightened state of alertness where even benign stimuli can evoke

overwhelming reactions. This state can fluctuate on a spectrum—from mild

sensitivity to intense overreactions. I share my personal experience of

intense overreaction, illustrating how prolonged exposure to stressors

can lead the nervous system to respond dramatically to everyday

triggers. It’s crucial to understand that when the nervous system is in

overdrive, physiological symptoms like heart palpitations, dizziness,

and muscle tension are common manifestations that signal an

overstimulated state.

A significant aspect I delve into is the

cycle of fear and adrenaline that perpetuates this sensitization. Each

encounter with fear leads to an adrenaline surge, which subsequently

prompts more fear, creating a self-reinforcing loop. Recognizing this

cycle, often unacknowledged by individuals caught in it, is vital for

breaking free. I emphasize that many people experience these bodily

reactions without any immediate distressing thoughts or external

triggers, leading to confusion about their sensations.

#Anxiety

#NervousSystem

#SensitizedNervousSystem

#StressManagement

#ChronicAnxiety

#FightOrFlight

#Adrenaline

#Cortisol

#FearCycle

#PhysicalSymptomsOfAnxiety

#GroundingTechniques

#BreathingExercises

#ProgressiveMuscleRelaxation

#SelfCompassion

#AnxietyHealing

#MentalWellness

#Calm

#Peace

#Balance

#ACP

#AnxietyCoachesPodcast

#GinaRyan

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In today's episode, Gina continues her discussion of anxiety and

being a highly sensitive person.  The list of signs of being a highly

sensitive person is completed and a number of tips for how to cope with

being a highly sensitive person are provided.  Being a highly sensitive

person is easier when you take advantage of these suggestions!

Signs You’re a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP)

https://highlysensitiverefuge.com/

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

Slowly, a gentle, quiet, personal victory of the spirit grows out of her fear and doubt.

-Elaine Aron

Chapters

0:26 Introduction to Anxiety and Sensitivity

4:01 Signs of Highly Sensitive People

8:47 Understanding Your Sensitivity

10:13 Strategies for Managing Sensitivity

13:19 Embracing Your Unique Perspective

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of feeling anxious versus being highly sensitive, offering insights to help listeners understand their emotional landscapes better. Building upon the foundation laid in episode 725, I revisit the first 13 characteristics of highly sensitive individuals, encouraging those who resonate with these traits to embrace their unique experiences. Recognizing the challenges that come with heightened sensitivity is crucial; it's not about something being "wrong" with you but rather about understanding and managing these traits.

I explore the subtleties of high sensitivity, starting from the deeply rooted aversion to violence and cruelty, to the emotional exhaustion that can arise from absorbing others’ feelings. Each identified trait, such as experiencing time pressure as overwhelming or being easily startled by sudden loud noises, serves to paint a fuller picture of what it means to navigate the world as a highly sensitive person. My goal is to empower listeners by reinforcing that they should not internalize negativity associated with these feelings; rather, recognizing them can lead to essential self-growth and awareness.

#Anxiety

#HighlySensitivePerson

#HSP

#EmotionalSensitivity

#SensoryProcessingSensitivity

#SelfCompassion

#Mindfulness

#Meditation

#AnxietyPodcast

#MentalWellness

#InnerPeace

#ElaineAaron

#AnxietySupport

#LivingWithAnxiety

#HighlySensitive

#EmpathLife

#DeepFeelings

#SensoryOverload

#InnerWorldJourney

#SensitiveAndStrong

#UnderstandingHSP

#HSPCommunity

#EmotionalWellbeing

#SelfCareForHSPs

#MindfulLiving

#PeaceWithin

#OvercomingAnxiety

#ResilienceBuilding

#EmotionalValidation

#AnxietyCoach

#GinaRyan

#TheAnxietyCoachesPodcast

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In today's episode, Gina offers listeners a number of thoughtful

quotes taken from authors of books covering the topic of highly

sensitive persons.  Additionally, the beginning of a list of 21 signs of

being a highly sensitive person are shared.  Listen in for information

about what being a highly sensitive person means and how you can use

this knowledge to live better today!

Book mentioned in today's episode

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd

https://amzn.to/2SWJAxo

Article mentioned in today's episode

Highly Sensitive Refuge and the 21 signs of an HSP

https://highlysensitiverefuge.com/

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

Highly

sensitive people learned early in life to try to control the external

world as a way to attempt to manage their inner one.

-Sheryl Paul

Chapters

0:26 Introduction to Sensitivity

2:22 Quotes on Sensitivity

6:12 The Nature of Highly Sensitive People

8:53 Identifying as Highly Sensitive

10:15 Emotional Exhaustion and Sensitivity

11:53 Traits of Highly Sensitive People

16:13 Navigating Change and Sensitivity

16:58 Closing Thoughts and Next Steps

Summary

In this episode, I delve into the experience of being a highly sensitive person (HSP) and how it can often be mistaken for anxiety. I discuss the unique traits of HSPs, who make up about 20% of the population and possess an ability to process stimulation deeply and feel emotions intensely. While being highly sensitive can provide exquisite advantages such as heightened empathy and an acute awareness of details that others might overlook, it also comes with challenges that can lead to feeling overwhelmed in everyday life.

I explore the breadth of feelings and responses that accompany high sensitivity, emphasizing the dual nature of these traits. For instance, while heightened empathy can be considered a gift, it also means that HSPs might find themselves emotionally exhausted from absorbing the feelings of those around them. I share insights from notable experts on the topic, including Elaine Aron and Jen Graneman, to reinforce that sensitivity is not a weakness but a distinctive trait that warrants respect and understanding.

Throughout the episode, I encourage listeners to reflect on how their sensitivities manifest and how they might identify as an HSP.

#HighlySensitivePerson

#HSP

#Anxiety

#EmotionalSensitivity

#Overstimulation

#Empathy

#SelfCareForHSPs

#ElaineAron

#JenGraneman

#InnerPeace

#HighlySensitive

#HSPCommunity

#Empath

#Introvert

#Extrovert

#EmotionalWellbeing

#MentalHealthAwareness

#SelfLove

#Mindfulness

#StressRelief

#CopingStrategies

#PersonalGrowthJourney

#InnerStrength

#Vulnerability

#Authenticity

#GentleParenting

#SensitiveSoul

#TheAnxietyCoachesPodcast

#GinaRyan

#ListenNow

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