Stress less, sleep more, and live better with Calm. Use code drscott for 40% off your Calm premium subscription today.Panic attacks don’t just end when they’re over—they leave you living in fear of the next one. And that fear? It actually makes panic attacks more likely.In this video, I break down the vicious cycle of panic attacks—and why trying not to have one often backfires. More importantly, you’ll learn practical, science-based tools to recover faster and reduce their grip on your life.

I’ve been in therapy as both a client and a therapist. I know how confusing and contradictory it can feel.If therapy has ever left you without a roadmap, this is my attempt to give you one. These are science-based, practical steps you can use today.In this video, I break down the four resources that run your mental health: time, energy, attention, and money. I’ll show you how to treat your life like a research project.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.

  Use Code SCOTT20 for 20% of your order.

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

I became a therapist because I believed the field could change lives. Then I saw how it actually works behind the curtain—and realized why so many clients feel stuck.

In this episode, I share 13 controversial truths about therapy, why many “standard” approaches fall flat, and what actually helps when you’re depressed, anxious, or barely holding it together.

Thanks to Grow Therapy for sponsoring this video!

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.

  Use Code SCOTT20 for 20% of your order.

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Proud to team up with Get Joy! Their Freeze Dried Raw meals are crafted for better digestion, more energy, and happier days together because joy starts from within. Feeling trapped in rigid routines because of anxiety? You’re not alone—and you’re not “broken.” In this video, I break down why anxiety-driven planning spirals (from route-mapping the grocery store to pre-writing every social reply) quietly steal your time, energy, and self-trust—and how to get your life back.What you’ll learn

How anxiety routines (not just OCD) become mental “time thieves”

The hidden cost: why over-planning convinces you you’re incompetent

6 practical ways to loosen anxiety’s grip:

1. Care for something beyond yourself
2. Take action before you feel “ready” (graded exposure)
3. “Finish the story” behind your fear
4. Intentionally disrupt the routine (safe, small experiments)
5. Lean on universal coping tools (mindfulness, breath work, PMR, prayer/mantras)
6. Build a receipts file of times you handled it just fine

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Thanks to Grow Therapy for sponsoring this video! Head to their site to learn more and book a session!Your life can feel like it’s falling apart—sometimes because of bad luck, but other times because of your own choices. I’ve ruined my life multiple times…and rebuilt it. In this video, I share 7 practical strategies for putting your life back together when you’ve hit rock bottom.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Society's greatest lies are destroying your peace of mind daily. I've spent fifteen years identifying six toxic beliefs that trap people.

These patterns appear regardless of age, gender, or background. Most people unknowingly accept damaging worldviews that keep them stuck.

I'll expose how these lies manifest in your thoughts. You'll learn to challenge destructive beliefs that fuel anxiety.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.

  Use Code SCOTT20 for 20% of your order.

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

I use ‪Manta Sleep‬ Mask to block light and sound, melt tension, and prime my brain for a calm, anxiety-free morning. Try it for yourself and see the difference.Depression doesn't mean you're living wrong. It's a cyclical condition that happens to you.Episodes aren't punishment for your choices. They're medical events requiring strategic responses.I share fifteen critical mistakes that worsen depression. These aren't generic tips—they're battle-tested strategies. Each one prevents your episode from lasting months instead of weeks.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.

  Use Code SCOTT20 for 20% of your order.

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Your brain doesn't care about your happiness at all. I explain why our survival-focused minds sabotage positive change.Our brains prioritize predictability over progress every single time. Research shows our brains constantly change through neuroplasticity, yet resist beneficial transformations.This video reveals how to shrink toxic belief systems. I share practical strategies for accurate thought classification daily.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.

  Use Code SCOTT20 for 20% of your order.

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Thanks to Aviron for sponsoring today's video. They have their best prices of the year on right now and you can get an additional $50 off all of their products when you use code DRSCOTT50.

Physical activity beats therapy and medication for depression. My data proves exercise is faster, cheaper, and more effective.Depression makes exercise feel impossible when it's most needed. Your brain craves instant gratification while battling low energy.This video gives you my 10-strategy system for staying active. These methods helped me maintain fitness through decades of depression.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.

  Use Code SCOTT20 for 20% of your order.

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Most people accept all suffering as equally inevitable and meaningful. I believe we're torturing ourselves with pain that serves no purpose.The truth is you're likely pursuing things you don't value. You're also avoiding things that could actually fulfill you completely.I'll show you my modified Eisenhower matrix for elimination. You'll learn to separate meaningful struggle from pointless self-torture.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.

  Use Code SCOTT20 for 20% of your order.

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.