Your relationship with yourself shapes your entire life - but what if that relationship is toxic?

Self-hatred isn't inevitable; it's a habit you can break. My approach challenges conventional self-help wisdom. Instead of forcing positivity, I'll show you 4 alternative approaches that will create actual change.

⁠⁠Therapy with me (Iowa residents only)⁠⁠

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Every day decisions feel like life or death when you have chronic anxiety.

Some of us are hardwired to care way too much about every little thing, so that doing "normal" things can leave us on the verge of panic.

Many of the coping mechanism you're using to reduce your anxiety are likely making it worse. I'm going to show you what to do instead.

Check out Magic Mind

⁠⁠Therapy with me (Iowa residents only)⁠⁠

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Depression isn't always lying to you. Your feelings of worthlessness might reflect an unmet need for purpose and impact.

I've battled severe depression for a decade. Through this struggle, I discovered that constantly consuming without creating deepens the despair.

This imbalance can make anyone feel invisible and irrelevant. I have a theory on how to break free from this cycle.

(Use code SCOTTE100 to get $100 off your first program)

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⁠Therapy with me (Iowa residents only)⁠

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

There is a very simple reason why the changes you try to make - habits, routines, thought patterns - rarely work.

The process involved in actual change has been severely over simplified. This results in failure by putting yourself in unwinnable situations.

Mood Bloom games for depression and anxiety(I have partnered with this brand):

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⁠Therapy with me (Iowa residents only)⁠

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

No one has tried everything they could try to improve their mental health. No one.

There are millions of possibilities and combinations available. However, sometimes it's better to stop acquiring new information and focus, instead, on applying the information we already have.

Today I'm presenting 7 things you probably know you should be doing but my be struggling to implement.

Mood Bloom games for depression and anxiety(I have partnered with this brand):

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⁠Therapy with me (Iowa residents only)⁠

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Fixing your sleep will have the biggest positive impact on your mental health.

The mask I use for better sleep: Get 10% off with code DrScott

Mood Bloom games for depression and anxiety(I have partnered with this brand):

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⁠Therapy with me (Iowa residents only)⁠

⁠Work with me (Non-Iowa residents)

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Passive SI is one of the most misunderstood mental health symptoms.

I'm going to debunk some common misconceptions about passive suicidal ideation. As a clinical psychologist with professional and personal experience, I'm going to set the record straight.

Mood Bloom games for depression and anxiety(I have partnered with this brand):

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⁠Therapy with me (Iowa residents only)⁠

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

I've been there, feeling like an outcast and struggling with severe mental health issues like anxiety and deep depression for much of my life.

This video offers brutally honest advice to my younger self with insights on resilience, identity, and finding peace.

Mood Bloom games for depression and anxiety(I have partnered with this brand):

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⁠Therapy with me (Iowa residents only)⁠

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

You have much less control over your thoughts and feelings than most people would lead you to believe. Which is extremely unfortunate when you have mental health struggles.

This is why most of the things you try to change your thinking, at best, don't work, and, at worst, have then opposite effect.

I'm sharing 6 common mistakes I see therapy patients making when trying to fix their mental health by controlling their thoughts, and what to do instead.

Mood Bloom games for depression and anxiety(I have partnered with this brand):

⁠Connect with me on TikTok:

Connect on Instagram

⁠Therapy with me (Iowa residents only)⁠

⁠Work with me (Non-Iowa residents)

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Most mental-health interventions and strategies are geared toward people with mild-to-moderate symptoms of depression and anxiety - not the intense negative self-talk many experience.

Mood Bloom games for depression and anxiety(I have partnered with this brand):

⁠Connect with me on TikTok:

Connect on Instagram

⁠Therapy with me (Iowa residents only)⁠

⁠Work with me (Non-Iowa residents)

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.