The Anxiety Dr. Podcast

Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in.

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So, do we need to stop drinking to eliminate our anxiety?

Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make informed decisions about alcohol consumption and its impact on our mental well-being, specifically ANXIETy.

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Ever consider joining a Group Program? The power of healing in a community is so special. Join me as I share with you the profound ways in which groups and support can significantly enhance your healing journey toward recovery and wellness, giving you peace of mind.

Listen as I discuss the benefits of groups, their dynamics, and why I LOVE groups!

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Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery.

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5 things people with anxiety should stop doing!!!

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Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better?

Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run.

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Is too much screen causing ANXIETY? How can that be?

Tune in to find out.

Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety? Stay tuned and find out.

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Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.

(This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.)

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Session with Dr. Lisa