25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what those three things are, why they matter, and how focusing on them can transform your healing journey.

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Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortable spot, close your eyes, and let's do this TOGETHER.

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Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and how to switch the thinking. Let's learn how to notice your thoughts, challenge them, and switch the thoughts to lead you to a calmer, happier life.

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Have you ever been told that your anxiety must mean you're also depressed - or vice versa? You're not alone. Back in the early 2000s, even some psychiatrist used to tell their patients that. I've educated most of my colleagues about this, but in 2025, I thought DOCTORS knew better. Let's clear up some misconceptions.

Let's eliminate anxiety together!

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Meditation is powerful, but it's not the whole answer to fixing our anxiety. In this episode, I share why meditation alone may not erase our anxiety, but I also talk about they it's a crucial part of anxiety recovery. I'm also giving you the first opportunity to join our VIP membership program. Stay tuned.

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This week on the podcast, I'm sharing a conversation with a courageous client who released her anxiety after just a few months of working together. We used a powerful mix of TAD Reset Tapping ™, Havening, Guided visual Meditations, and much more to help her shift from constant worry and health anxiety to inner peace. Her story will inspire you and show you what's possible.

This is what happens when you stumble across The Anxiety Dr Podcast.

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techniques. Let's start healing, together!

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To Jennifer:

Thank you for sharing your journey. Your courage and transformation are an inspiration, and I know your words will touch many lives.

Love,

Dr. Lisa

Anxiety Recovery isn't a straight line. Bad moments happen to everyone, even people without anxiety. Bad moments don't erase your progress. Give yourself grace.

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Breathing Through Anxiety - Self-Paced Course

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Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn about intrusive thoughts and how to overcome the fear associated with them.

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If you've ever felt frustrated trying to explain anxiety to people who just don't get it...you're not alone. It's frustrating and their not understanding makes us feel alone. Let's get them to support you!

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Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma.

Let's dive into this with help from a friend.

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Don't forget to follow me on Instagram @theanxietydr

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