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If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety.

In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation.

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Let's calm those anxious thoughts, together!

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In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today.

Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so youcan interrupt the anxious cycle and regain control.

Watch the bonus episode and continue to practice.

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The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized.

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Have you feared going Crazy with this damn anxiety?

You're Not Alone - and You're not going crazy!

Let's break it down. Join me

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Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down.

Join me Dr. Lisa @theanxietydr

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Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line.

Don't forget to follow Dr. Lisa on Instagram

@theanxietydr

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This is the year we stop fighting anxiety - and start healing.

This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER.

Listen in I'm giving you your first assignment.

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Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!

Today I'm giving you your very first assignment - your first piece of homework on this healing journey!

If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it!

Much Love,

Dr. Lisa

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www.theanxietydr.com