Have you ever been told that your anxiety must mean you're also depressed - or vice versa? You're not alone. Back in the early 2000s, even some psychiatrist used to tell their patients that. I've educated most of my colleagues about this, but in 2025, I thought DOCTORS knew better. Let's clear up some misconceptions.

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Meditation is powerful, but it's not the whole answer to fixing our anxiety. In this episode, I share why meditation alone may not erase our anxiety, but I also talk about they it's a crucial part of anxiety recovery. I'm also giving you the first opportunity to join our VIP membership program. Stay tuned.

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This week on the podcast, I'm sharing a conversation with a courageous client who released her anxiety after just a few months of working together. We used a powerful mix of TAD Reset Tapping ™, Havening, Guided visual Meditations, and much more to help her shift from constant worry and health anxiety to inner peace. Her story will inspire you and show you what's possible.

This is what happens when you stumble across The Anxiety Dr Podcast.

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techniques. Let's start healing, together!

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To Jennifer:

Thank you for sharing your journey. Your courage and transformation are an inspiration, and I know your words will touch many lives.

Love,

Dr. Lisa

Anxiety Recovery isn't a straight line. Bad moments happen to everyone, even people without anxiety. Bad moments don't erase your progress. Give yourself grace.

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Or get access to our self-paced course

Breathing Through Anxiety - Self-Paced Course

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Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn about intrusive thoughts and how to overcome the fear associated with them.

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If you've ever felt frustrated trying to explain anxiety to people who just don't get it...you're not alone. It's frustrating and their not understanding makes us feel alone. Let's get them to support you!

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Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma.

Let's dive into this with help from a friend.

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Don't forget to follow me on Instagram @theanxietydr

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Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!

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Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly.

Let's delve into the thoughts that connect us all and find ways to move beyond them.

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Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety.

Join me as we discuss practical strategies for becoming more comfortable with change and learn how to use our mind to feel confident with any change that comes into your life.

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Let's Heal together!