The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized.

Schedule an Appointment with Dr. Lisa

Have you feared going Crazy with this damn anxiety?

You're Not Alone - and You're not going crazy!

Let's break it down. Join me

Make an Appointment with Dr. Lisa

Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down.

Join me Dr. Lisa @theanxietydr

Make an appointment with Dr. Lisa

Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line.

Don't forget to follow Dr. Lisa on Instagram

@theanxietydr

Make an appointment with Dr. Lisa

This is the year we stop fighting anxiety - and start healing.

This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER.

Listen in I'm giving you your first assignment.

Schedule an Appointment with Dr. Lisa

Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!

Today I'm giving you your very first assignment - your first piece of homework on this healing journey!

If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it!

Much Love,

Dr. Lisa

Schedule an appointment with Dr. Lisa

www.theanxietydr.com

It's not that complicated. The simple truth about anxiety healing, Dr. Lisa shares her knowledge of how she has helped ten's of thousands of people eliminate anxiety and live a happy and fulfilled life.

STAY TUNED!

Schedule an appointment with Dr. Lisa

Dr. Google shouldn't be your therapist, and neither should TikTok. Anxiety thrives on uncertainty, and the internet knows exactly how to exploit it. So, stop googling and tiktoking and step away from the screen.

Follow me on Instagram

Schedule an appointment with Dr. Lisa

Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let's chat.

Schedule an appointment with Dr. Lisa

Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.

Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system.

Let's go ahead and get you back on track.

Follow me on Instagram @theanxietydr

Schedule an appointment with Dr. Lisa