Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line.

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This is the year we stop fighting anxiety - and start healing.

This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER.

Listen in, I'm giving you your first assignment.

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Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!

Today I'm giving you your very first assignment - your first piece of homework on this healing journey!

If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it!

Much Love,

Dr. Lisa

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It's not that complicated. The simple truth about anxiety healing, Dr. Lisa shares her knowledge of how she has helped ten's of thousands of people eliminate anxiety and live a happy and fulfilled life.

STAY TUNED!

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Dr. Google shouldn't be your therapist, and neither should TikTok. Anxiety thrives on uncertainty, and the internet knows exactly how to exploit it. So, stop googling and tiktoking and step away from the screen.

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Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let's chat.

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Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.

Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system.

Let's go ahead and get you back on track.

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So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I tell my patients, healing happens in between our sessions. It's what you're doing in your everyday life that matters. This conversation will remind you that real change happens when you learn to reflect, when you start showing up differently - not perfectly, and with intention.

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Let's chat about the three basic everyday habits we should all have under control. Even for people who do not have anxiety, these three habits are important. What are they? Listen in!

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@theanxietydr

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No one should tell you to get off your medication; that is a decision that needs to happen with you and your health care professional. Let's talk about the Ashton Manual and The Maudsley Deprescribing Guidelines.

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