The Anxiety Dr. Podcast

#210 You Don't Have to do this Alone: The First Step to Anxiety Healing


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Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!


Today I'm giving you your very first assignment - your first piece of homework on this healing journey!


If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it!


Much Love,

Dr. Lisa


www.theanxietydr.com

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The Anxiety Dr. PodcastBy The Anxiety Dr

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