Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn about intrusive thoughts and how to overcome the fear associated with them.

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If you've ever felt frustrated trying to explain anxiety to people who just don't get it...you're not alone. It's frustrating and their not understanding makes us feel alone. Let's get them to support you!

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Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma.

Let's dive into this with help from a friend.

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Don't forget to follow me on Instagram @theanxietydr

www.theanxietydr.com

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Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!

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Get your Rose Hydrosol or my favorite Rose and Neroli

Allergy Ease Wellness Tea Blend

Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly.

Let's delve into the thoughts that connect us all and find ways to move beyond them.

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Check Out Té Sana Wellness

Anxiety Ease Wellness Tea

Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety.

Join me as we discuss practical strategies for becoming more comfortable with change and learn how to use our mind to feel confident with any change that comes into your life.

Let's Heal together!

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Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters.

Tune in Next week for a continuation of change and how we can better navigate it.

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Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety.

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Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST!

Stay Tuned!

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Or get access to our self-paced course

Self-Paced Anxiety Mini Course

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Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out.

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