I'm pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let's explore the science behind anti-anxiety medications, their effectiveness, and why the placebo effect might be more powerful than you think. Whether you're currently taking medication, considering it, or seeking natural alternatives, this episode provides the honest insights you need to make informed decisions about your mental health journey.

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Let's chat about the complexity of anxiety healing and all the different layers of anxiety that it affects.

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DISCOVER Té Sana

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Let's chat about the relationship between hormones and anxiety. Join me as I talk about hormone imbalance and hormone disruptors and the importance of getting a full hormone panel check. And remember, DON'T let any doctor ignore your questions and concerns.

Standard Testing

CBC, CMP and Lipid Panel

HbA1C

Iron, ferritin, folate and B12

Zinc

VitaminD

Magnesium

Thyroid Panel

TSH, free T4, Free T3, Rverse T3, anti-TPO and anti-thyroglobulin

Chronic Inflammation Testing

HSC-Reactive Protein (CRP)

Erythrocyte Sedimentation Rate (ESR)

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Organic High-Quality Teas created by Dr. Lisa

Té Sana Wellness

Will anxiety completely go away? Let's explore the possibility of achieving anxiety recovery. What does that mean? What does that look like?

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Remember, you will heal this year! Let's continue your healing journey! Being aware of your self-talk is important.

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Get your free 15 consultation

https://calendly.com/vidatherapyandwellness/15min

Visit me at DUO Houston River Oaks

Sunday, January 5th

Happy New Year! This is the year that you will HEAL!!!! SAY IT! FEEL IT! BELIEVE IT!!!

LET'S DO IT!

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I’m reflecting on this past year and the year ahead of us. I’m making a big announcement, after 15 years in private practice I will be semi-retiring! After years of dedicated work, I’m taking a bold step toward a new chapter in my journey to helping others. I’m excited to share the news of my semi-retirement from private practice, allowing me to focus more time and energy on my passion, helping more people, via this very podcast!

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The holiday season is upon us! In the words of Mariah Carey…”It’s time.” And we know it’s time, because our bodies feel it. The pressure of the holiday season can be tough. Parties, gatherings and so much more. Let’s chat about how we can navigate this season together.

Happy Holidays! Much love,

Dr Lisa

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Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal.

Let's harness his love and power to help us let go of fear and bring trust back into our lives. Whether you're new to meditation, you've done several of my meditations, or you're an expert, this spiritual guided meditation will be enjoyable.

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Breathing Through Anxiety Self-Paced Course

www.theanxietydr.com