Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more.

Want me to answer your questions? Email me at

[email protected]

www.theanxietydr.com

Schedule a One-on-One

Session with Dr. Lisa

There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, and feeling like we'll never get better. And it SUCKS!!!

You're not alone. This happens often and to many. WHY? Tune in, and let's chat.

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Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.

And don't forget to follow me on Instagram

@theanxietydr

www.theanxietydr.com

When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this.

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Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body.

Tune In!

Don't forget to follow me on Instagram! @theanxietydr

And I want to give a shoutout to my listeners in Ghana. Thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love you!!!!

And I love every one of you. Where are you listening from? Let me know!

Join me as I discuss the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking one, or contemplating discontinuing it, this episode offers practical information. Tune in!

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www.theanxietydr.com

For Educational Purposes only, Always consult with your physician.

Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care.

During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible.

Dr. Shawn Carney Bio

Dr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors as a double major in environmental science and philosophy from Purchase College in New York, Dr. Carney continued to pursue a fusion of these interests by undertaking a career in integrative medicine.

He received a doctorate in naturopathic medicine from the University of Bridgeport after working for several engineering and environmental science firms and as a full-time emergency medical technician. Dr. Carney has studied in a wide array of settings, including physicians from the International Lyme and Associated Disease Society (ILADS), and treats patients with a wide variety of concerns, including ADD/ADHD, anxiety, cardiovascular disease, chronic fatigue syndrome, depression, diabetes, fibromyalgia, Lyme disease, and thyroid disorders. He practices at Northeast Natural Medicine, LLC in Newtown, CT.

Check out Dr. Carney's Anxiety Resources

Check out Dr. Shawn Carney's Website and Information

Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place?

Our self-paced course is now available, so learn all the lessons to eliminate anxiety!

Back to the Basics for those searching for basic Anxiety information, this episode is for you.

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Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world, we live in today; we are always consuming information, and we are glued to our phones. Even when we think we're resting, we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you.

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Visit my website TheAnxietyDr.com