What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transformative power of a holistic approach to anxiety.

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⁠Breathing Through Anxiety⁠

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Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the idea that we may need external resources to feel secure. Let's discover empowering truth!

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Breathing Through Anxiety

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Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me!

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Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat!

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Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in.

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So, do we need to stop drinking to eliminate our anxiety?

Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make informed decisions about alcohol consumption and its impact on our mental well-being, specifically ANXIETy.

Together with The Anxiety Dr

Hybrid Group

6 month access to

All steps to eliminating anxiety

Bimonthly Group Sessions

Weekly Group Meditations

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Ever consider joining a Group Program? The power of healing in a community is so special. Join me as I share with you the profound ways in which groups and support can significantly enhance your healing journey toward recovery and wellness, giving you peace of mind.

Listen as I discuss the benefits of groups, their dynamics, and why I LOVE groups!

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Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery.

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5 things people with anxiety should stop doing!!!

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Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better?

Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run.

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