Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better?

Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run.

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Is too much screen causing ANXIETY? How can that be?

Tune in to find out.

Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety? Stay tuned and find out.

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Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.

(This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.)

Exciting news is coming; sign up for our newsletter.

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Session with Dr. Lisa

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update.

Join me as I share my story and how I stay recovered!

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Session with Dr. Lisa

Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves?

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Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety.

Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series.

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What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.

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We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize.

Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery.

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www.theanxietydr.com