Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let's chat.

Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let's chat.

#207 From Pleasing to Peace: How other's expectations can create anxiety

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

Share #207 From Pleasing to Peace: How other's expectations can create anxiety

Sign up to save your podcasts

#207 From Pleasing to Peace: How other's expectations can create anxiety

#207 From Pleasing to Peace: How other's expectations can create anxiety

More shows like The Anxiety Dr. Podcast

The Anxiety Coaches Podcast

The Anxiety Guy Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Counselor Toolbox Podcast with DocSnipes

The Rachel Hollis Podcast

On Purpose with Jay Shetty

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Therapy in a Nutshell

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

The Mel Robbins Podcast

Meditation for Anxiety

Disordered: Anxiety Help

Regulate & Rewire: An Anxiety & Depression Podcast

The Jefferson Fisher Podcast