The Anxiety Dr. Podcast

#187 Why Change is Hard for People with Anxiety


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Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters.


Tune in Next week for a continuation of change and how we can better navigate it.


Schedule a ⁠⁠Session with Dr. Lisa⁠⁠



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The Anxiety Dr. PodcastBy The Anxiety Dr

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