Let's talk about the 7 things everyone should know about anxiety recovery.

Book a free 15 min Consultation

Book a Session with Dr. Lisa

Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?

You're not alone.

Most anxious people do.

Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way.

Free 15-minute consultation

Book a Session with Dr. Lisa

Why does anxiety sometimes turn into a full-

blown panic attack?

Let's dive into why this happens and what we can do to stop these panic attacks.

Free 15-min consultation

Book an initial one-on-one session

One of the most important tips, I will ever give you.

This episode is short. Tune in!

Love,

Dr. Lisa

If your anxiety feels worse in the summer...you're not imagining it.

In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.

From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse".

Dr. Lisa also discusses the growing trend of women using antihistamines like Allegra dnd Pepcid to help with symptoms related to PMDD, anxiety and brain fog, including the possible connection between histamine and the nervous system.

Schedule an appointment with Dr. Lisa

Or Join our VIP Group Membership

Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.

Complimentary 15-Minute Consultation

Book a one-on-one session with Dr. Lisa

If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.

I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.

If you're ready to stop guessing and follow a clear, step-by-step process to retrain your nervous system, I'll show you exactly how and guide you through every step of the way inside my program.

TAD Reset Method Program

Or Join Membership

Book a free 15 min consultation

What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?

In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.

If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that's not failure. That's practice. That's repetition. That's training your brain.

So you're already putting in the work.

The key is redirecting what you're already doing.

I'll help you, listen in.

The free webinar has passed, but you can schedule an appointment with Dr. Lisa

I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years.

The Roadmap to Recovery Webinar has passed but you can

Schedule a session with Dr. Lisa

I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety.

If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you.

Let's break it down.

Our Free Roadmap to Recovery has passed, but you can

Schedule a private session with Dr. Lisa

Join our virtual group membership