🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month, we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram!

And don’t forget—The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out!

In This Episode, We Answer:

💛 Let’s Stay Connected

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Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember—you’re not broken, you’re healing. 💫

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In this episode of The Anxiety Chicks Podcast, we dive deep into the transformative role of therapy in managing anxiety and improving mental health. Join us as we explore the various types of therapy available, discuss the benefits of seeking help, and provide practical tips on finding a good therapist. Plus, we’ll walk you through what to expect during your first visit to therapy, helping to ease any apprehensions you may have.

Key Topics Discussed:

- Understanding Different Types of Therapy:

- Why You Should Consider Therapy:

- How to Find a Good Therapist:

- What to Expect During Your First Visit:  

**Listener Interaction:**  

We love hearing from you! If you have questions about therapy or personal experiences you’d like to share, reach out to us on social media or through our website. Your stories and questions may be featured in future episodes!

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**Subscribe & Review:**  

If you enjoyed this episode, please subscribe and leave us a review on [Insert Podcast Platform] to help others find the show!

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Thank you for listening to The Anxiety Chicks Podcast! Remember, seeking help is a sign of strength, and you are not alone on this journey. Tune in next time for more insights on managing anxiety and improving your mental health!

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In this episode of The Anxiety Chicks, Alison and Taylor update you on all things LIFE. Starting with a little rant on general medicine and psychiatrist and our opinions on it all followed with Taylor health journey and finishing with Alison's updated dating life.

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✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook)

If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙

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In this episode of The Anxiety Chicks, Alison guides you through a calming visualization meditation designed for those moments when you’re feeling anxious about feeling anxious — because I know how exhausting that cycle can be. Alison walks you through how visualization can actually help rewire your brain, creating new pathways that guide you toward calm instead of panic.

This practice is all about learning to sit with those anxious thoughts without getting swept away by them, reminding yourself that you can feel anxious and still be okay. So if you’ve been feeling overwhelmed and stuck in that loop of anxiety about anxiety, this episode is for you. Tune in, take a breath, and let’s find some calm together.

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✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook)

If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙

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In this solo episode, Alison answers your thoughtful questions in our March Q&A. Taylor couldn’t join this month due to a family emergency, but Alison is here to share insights, tips, and personal experiences to support you on your healing journey.

Questions Answered in This Episode:

Whether you’re looking for practical tools, encouragement, or just need to feel seen — this episode has you covered.

Subscribe to The Chicks and watch us on You Tube HERE!

Resources Mentioned

📖 The Anxiety Healer’s Guide & The Anxiety Healers Guide for Clinicians — Order your copy [here].

📲 Follow us on Instagram @theanxietyhealer @theanxietychicks @health_anxiety for daily anxiety healing tips and support.

Seeking Therapy?

🩺 If you’re seeking therapy in Pennsylvania, click HERE for more information about Alison’s Private Practice.

Thanks for being part of our healing community — sending love your way!

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Disclaimer!

This episode is a bit hard to understand and very "science-y" - but just try to stick with it! We apologize in advance for the science class, but it can still be very educational information! xoxo, Alison & Taylor

Welcome back to the Anxiety Chicks Podcast! Today, we are thrilled to have a special guest, Dr. Mike Belkowski, who will be discussing all things related to red light therapy and methylene blue for mental health and overall wellness. He is the founder of BioLight, which offers innovative technologies and high-quality supplements. Dr. Mike is passionate about educating people on the numerous wellness and anti-aging benefits of what he refers to as "The Mitochondrial Triad" which includes red light therapy, methylene blue, and carbon 60 (C60).

To find more information and content from Dr. Mike Belkowski, you can follow him on Instagram: @dr.mikebelkowski and @biolight.shop.

📌 Follow The Chicks on Instagram: @theanxietychicks, @theanxietyhealer, @health_anxiety.

💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps us so much! 🫶

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Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day.

We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱

In This Episode, We Cover:

✔️ What the Chinese Medicine Health Clock is and how it works

✔️ The connection between emotions and different organs in the body

✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey

If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨

📌 Learn more about Clara

Website:

https://acuproacademy.com/

Follow Clara on Socials:

  / acuproacademy  

  / acuproacademy  

   / @acuproacademy  

https://x.com/AcuProAcademy

https://web-cdn.bsky.app/profile/acup...

  / acuproacademy  

  / claracohenacupuncture  

Podcast:

https://acuproacademy.com/podcast/

24 Hour Health Clock YT Live Recorded Video Class:

   • Chinese Medicine Circadian Cycles (Se...  

📌 The Anxiety Healers Guide

https://theanxietyhealer.com/books

📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶

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The Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use today to help yourself!

For more on Dr. Nicole Cain:

Instagram: https://www.instagram.com/drnicolecain/

Website: https://drnicolecain.com/

Order Panic Proof: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/

Follow The Chicks!

@theanxietychicks

@theanxietyhealer

@health_anxiety

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February Q & A includes some great questions!

1. What exactly is emetophobia, and how does it affect people?

2. I have anxiety and suspect I might have bipolar disorder—how should I bring this up with my psychiatrist?

3. Do you still experience episodes of lightheadedness while playing pickleball?

4. How can I set boundaries and say “no” without feeling guilty?

5. What are some tips for managing dental anxiety during a dentist visit?

6. If I’m struggling to heal on my own, is it okay to take medication for support?

Hydration supplements that were discussed on today's episode

Get your free LMNT sample pack here: DrinkLMNT.com/Chicks

Order your copies

The Anxiety Healers Guide

https://www.amazon.com/Anxiety-Healer...

The Anxiety Healers Guide (the workbook)

https://www.amazon.com/Anxiety-Healer...

Follow The Chicks!

@theanxietychicks

@theanxietyhealer

@health_anxiety

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Have you ever been curious about acupuncture and Chinese medicine? Have you wondered if they could help with anxiety and mental health? In today's episode, we explore these questions and more. We've invited a specialist to discuss everything related to acupuncture, debunk common myths, and share the facts.

Our specialist on acupunture is Dr. Eileen Li.

Dr. Eileen Li, PT, DPT, L.Ac, is a second-generation acupuncturist, Chinese medicine herbalist, and physical therapist who blends Eastern and Western health to help her patients and social media followers feel and heal better. With over a decade of clinical experience and a background in chronic pain research, she shares practical acupressure and Chinese medicine tips for mental health, pain relief, digestion, and overall wellness. Tune in for expert insights, real-world healing strategies, and a fresh perspective on holistic health.

________

My FREE ACUPRESSURE GUIDE: Top 5 points for INSTANT PAIN RELEIF today https://circle.anewintegrative.com/5acupointsguide

Instagram https://www.instagram.com/anew.acu/

Tiktok https://www.tiktok.com/@anew.acu 

Youtube https://www.youtube.com/@anewacu

Clinic website: www.anewintegrative.com

_________

💌 Connect with Us:

Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

Got questions or ideas? Send us a DM or email us at [email protected].

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