In this raw episode of The Anxiety Chicks Podcast, Alison and Taylor sit down with award-winning sports broadcaster and speaker Lauren Sisler, who shares her personal story of losing both of her parents to opioid addiction just hours apart.

Together, Alison and Lauren explore the emotional layers of grief, shame, addiction, and healing—and how our stories can become the very things that set us free. Lauren opens up about the stigma surrounding addiction, the complexities of family dynamics, and how telling the truth about our pain is the first step toward legacy and recovery.

If you’ve ever felt the weight of loss, shame, or silence in your healing journey—this episode is for you.

Lauren's Website: https://www.laurensisler.com/
Purchase Shatterproof: https://www.laurensisler.com/my-book-shatterproof-lauren-sisler

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Welcome back to The Anxiety Chicks Podcast! Today, we are honored to sit down with a true powerhouse in the world of neuroscience and mental health: Dr. Caroline Leaf. She’s a communication pathologist, clinical neuroscientist, and the bestselling author of Help in a Hurry—a practical, empowering guide for when life feels chaotic, overwhelming, and just plain too much.

In this episode, we dive deep into the science of the mind vs. brain, how to break free from anxiety spirals, and what it really means to rewire toxic thought patterns. Dr. Leaf also walks us through simple, science-backed strategies that can help you regulate your emotions, rewrite worst-case-scenario thinking, and even find healing through forgiveness.

Whether you're struggling with intrusive thoughts, emotional burnout, or just looking for a reset—you’ll walk away from this conversation feeling seen, supported, and equipped with tools you can use right now.

Where to find all things Dr. Caroline Leaf??

Order her latest book: preorder linked here

Instagram: @drcarolineleaf

Website: linked here

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In this validating and eye-opening episode, Alison and Taylor open up about a topic that many people with health anxiety silently struggle with: the fear of taking new vitamins or supplements.

Whether it's the fear of a side effect, allergic reaction, or simply not feeling in control of what you're putting in your body, this episode holds space for that very real anxiety—and offers hope. Taylor shares her personal journey with supplement-related panic and the healing steps she's taken to rebuild trust with her body and mind. If you've ever stared at a bottle of magnesium, unsure whether to take it or throw it away—this episode is for you.

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✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 

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🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping perceptions, and the intersection of spirituality and mental health. The conversation emphasizes self-awareness, the significance of having a toolkit for anxiety management, and the journey of finding authentic connections in social situations.

July Questions:

•How do you handle sudden increase in health anxiety? Was ok for months then suddenly new focus 

•Can pages that are talking about health anxiety make you think about it more?

•Do you struggle with christianity and doing yoga or buddhist traditions? 

•Is socializing difficult for you? 

Takeaways from this episode:

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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In this episode of The Anxiety Chicks, Alison and Taylor unpack the habit of over-apologizing—where it comes from, why it’s often tied to anxiety and trauma responses like fawning, and how cultural and gender norms especially condition women to shrink themselves. They share personal insights and practical tools to help you set boundaries, heal your inner child, and start replacing unnecessary “sorrys” with confident, empowered language. If you’ve ever apologized just for having feelings or taking up space, this one’s for you.

🎧 Timestamps:

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Order The Anxiety Healers Guide & Workbook Here: https://theanxietyhealer.com/books 

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🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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Welcome back to The Anxiety Chicks Podcast! This week’s episode is a little different. Taylor is currently in the middle of a 30-day Anxiety Hard Challenge, and meditation and breathwork have become powerful tools in her healing journey.

This episode features a guided meditation you can return to anytime—whether it's morning, night, or one of those moments when health anxiety starts to creep in. Let this be your reset.

We’d love to know what you think—DM us or leave a review if you'd like to hear more episodes like this!

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https://peakofpanic.com/collections/all

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www.theanxietyhealer.com

🎥 Subscribe on YouTube:

Watch full episodes, interviews, and more anxiety healing content

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Brandon Edelman—known to millions on tiktok as @bran_flakezz —opens up like never before about the panic attacks that changed everything. In this candid conversation Alison Seponara, Brandon shares what it felt like to spiral into panic disorder and the moment he realized he couldn’t keep pretending he was “fine.” This is the most raw and honest about the often unseen mental health struggles behind curated content.

If you’ve ever felt stuck in your anxiety, convinced there was no way out, this episode is for you. Brandon gets real about therapy, medication, and the small daily rituals that helped him rebuild. He also shares what he wished someone had told him at his lowest—and how he found hope in the most unexpected places.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

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Order The Anxiety Healers Guide: https://theanxietyhealer.com/books 

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube & Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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In this episode of the Anxiety Chicks podcast, Alison Seponara and Taylor Barone discuss various aspects of anxiety, including the connection between iron levels and anxiety, health anxiety related to loved ones, coping strategies for physical symptoms, the impact of anxiety on appetite, and personal reflections on health and well-being. They emphasize the importance of understanding these connections and share their own experiences and insights.

JUNE Q&A:

Takeaways

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🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight.

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In this episode of The Anxiety Chicks, Alison & Taylor are talking about that unsettling feeling when you just feel “off.” If you’ve ever had a random sensation or mood shift and thought, “Something must be wrong with me,” you’re not alone—and you’re definitely not crazy.

We’re breaking down:

If you’re tired of always feeling like your body is betraying you or your mind is out of control—this conversation is for you. We’ve been there, and you’re not alone. 💛

Follow The Chicks HERE @theanxietychicks @theanxietyhealer @health_anxiety

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In this episode of the Anxiety Chicks podcast, hosts Alison Seponara and Taylor interview Julie McFadden, a hospice nurse and author, who shares her insights on death, dying, and the importance of discussing these topics openly. Julie discusses her transition from ICU nursing to hospice care, the emotional responses people have to death, and the significance of understanding mortality to live more fully. The conversation emphasizes the need for education around end-of-life choices and the healthcare system's role in supporting patients and families during this difficult time.

Hospice Nurse Julie:

Julie McFadden, RN, is a hospice and palliative care nurse, educator, and viral content creator widely known as @HospiceNurseJulie. With over 15 years of experience in critical care and end-of-life nursing, Julie has made it her mission to demystify death and bring comfort, clarity, and compassion to a topic many fear.

After years in the ICU, Julie transitioned to hospice care—where she found her true calling: helping patients and families embrace the final chapter of life with dignity and peace. Her approachable, honest, and deeply human perspective on death has made her a trusted voice across social media and beyond.

She is the author of the New York Times bestselling book, Nothing to Fear: Demystifying Death to Live More Fully—a powerful guide that blends personal stories, medical insight, and emotional wisdom to help readers release fear and live more fully.

Julie has been featured in The Washington Post, People Magazine, Good Morning America, and more. Through her work, she is transforming the way we talk about death—and showing the world that there is, in fact, nothing to fear.

https://a.co/d/fA2EqyO

or if you haven't read Nothing To Fear you can buy it now here : https://a.co/d/3eyESQb

Follow her on social media: @hospicenursejulie or website hospicenursejulie.com

Chapters

00:00 Introduction to Hospice Nurse Julie

03:38 Transition from ICU to Hospice Nursing

06:29 Understanding Death and Dying

09:21 The Role of Hospice in End-of-Life Care

12:02 The Book: Nothing to Fear

14:53 Normalizing Conversations About Death

17:39 The Importance of Language in Discussing Death

20:43 Facing Death: Emotions and Experiences

23:40 Finding Peace in Acceptance

26:12 The Therapeutic Value of Discussing Death

28:13 Understanding Death and Health Anxiety

30:22 Patterns in the Dying Process

33:19 Quality of Life vs. Prolonging Life

37:35 Navigating Healthcare Decisions

38:47 Legal Preparations for End-of-Life Wishes

40:57 Finding Trustworthy Healthcare Professionals

43:29 The Business of Healthcare and Dying

44:30 Encouraging Conversations About Death

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🧠 Instagram:⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:⁠peakofpanic.com/collections/all⁠

🧰 Alison's Free Resources, Coaching & Healing Toolkit:⁠www.theanxietyhealer.com⁠

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