In this episode of The Anxiety Chicks, Alison & Taylor are talking about that unsettling feeling when you just feel “off.” If you’ve ever had a random sensation or mood shift and thought, “Something must be wrong with me,” you’re not alone—and you’re definitely not crazy.

We’re breaking down:

If you’re tired of always feeling like your body is betraying you or your mind is out of control—this conversation is for you. We’ve been there, and you’re not alone. 💛

Follow The Chicks HERE @theanxietychicks @theanxietyhealer @health_anxiety

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In this episode of the Anxiety Chicks podcast, hosts Alison Seponara and Taylor interview Julie McFadden, a hospice nurse and author, who shares her insights on death, dying, and the importance of discussing these topics openly. Julie discusses her transition from ICU nursing to hospice care, the emotional responses people have to death, and the significance of understanding mortality to live more fully. The conversation emphasizes the need for education around end-of-life choices and the healthcare system's role in supporting patients and families during this difficult time.

Hospice Nurse Julie:

Julie McFadden, RN, is a hospice and palliative care nurse, educator, and viral content creator widely known as @HospiceNurseJulie. With over 15 years of experience in critical care and end-of-life nursing, Julie has made it her mission to demystify death and bring comfort, clarity, and compassion to a topic many fear.

After years in the ICU, Julie transitioned to hospice care—where she found her true calling: helping patients and families embrace the final chapter of life with dignity and peace. Her approachable, honest, and deeply human perspective on death has made her a trusted voice across social media and beyond.

She is the author of the New York Times bestselling book, Nothing to Fear: Demystifying Death to Live More Fully—a powerful guide that blends personal stories, medical insight, and emotional wisdom to help readers release fear and live more fully.

Julie has been featured in The Washington Post, People Magazine, Good Morning America, and more. Through her work, she is transforming the way we talk about death—and showing the world that there is, in fact, nothing to fear.

https://a.co/d/fA2EqyO

or if you haven't read Nothing To Fear you can buy it now here : https://a.co/d/3eyESQb

Follow her on social media: @hospicenursejulie or website hospicenursejulie.com

Chapters

00:00 Introduction to Hospice Nurse Julie

03:38 Transition from ICU to Hospice Nursing

06:29 Understanding Death and Dying

09:21 The Role of Hospice in End-of-Life Care

12:02 The Book: Nothing to Fear

14:53 Normalizing Conversations About Death

17:39 The Importance of Language in Discussing Death

20:43 Facing Death: Emotions and Experiences

23:40 Finding Peace in Acceptance

26:12 The Therapeutic Value of Discussing Death

28:13 Understanding Death and Health Anxiety

30:22 Patterns in the Dying Process

33:19 Quality of Life vs. Prolonging Life

37:35 Navigating Healthcare Decisions

38:47 Legal Preparations for End-of-Life Wishes

40:57 Finding Trustworthy Healthcare Professionals

43:29 The Business of Healthcare and Dying

44:30 Encouraging Conversations About Death

🌐 Connect With Us:

🧠 Instagram:⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:⁠peakofpanic.com/collections/all⁠

🧰 Alison's Free Resources, Coaching & Healing Toolkit:⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube

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Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the house. Taylor opens up about her struggle with agoraphobia. *Also, listen until the end to hear what special anxiety healing tip Taylor and Alison share this week!

Follow The Chicks on Instagram: @theanxietychicks @health_anxiety @theanxietyhealer

*This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning.

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Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for support, insight, and real talk on managing life with chronic illness.

Quick Takeaways:

Chronic illness and mental health are deeply connected.

Social media can trigger health anxiety.

Trustworthy doctors and self-advocacy are essential.

Acceptance can improve emotional resilience.

Building a supportive health team matters.

IBS often links to anxiety through the gut-brain connection.

Lifestyle changes help manage chronic conditions.

🎧 Find hope and healing — listen now!

@theanxietyhealer

@health_anxiety

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In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey.

They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental health. With an emphasis on consistency, community, and professional support, this episode is packed with relatable moments and actionable tips for healing.

💬 May Listener Questions:

⏱️ Chapters:

🌐 Connect With Us:

🧠 Instagram:
@theanxietychicks | @theanxietyhealer | @health_anxiety

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:
peakofpanic.com/collections/all

🧰 Alison's Free Resources, Coaching & Healing Toolkit:
www.theanxietyhealer.com

🎥 Watch Full Episodes on YouTube

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In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health.

Dr. Cook dives deep into the concept of generational anxiety—how it’s passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care.

Timestamps

00:00 Understanding Generational Anxiety

05:24 The Impact of Technology on Generational Anxiety

09:34 Generational Differences in Coping with Adversity

12:41 Community and Emotional Intimacy Across Generations

20:46 The Role of Parenting in Anxiety

25:02 Generational Trauma and Its Effects

31:28 Finding Balance in Parenting and Self-Identity

36:28 Healing Tips for Managing Anxiety

📘 Featured Guest: Dr. Lauren Cook

Tik Tok: @dr.laurencook

Instagram: @dr.laurencook

Website: https://www.drlaurencook.com/

Heartship Psychological Services: https://www.heartshipcounseling.com/

Generation Anxiety Book: https://www.drlaurencook.com/generation-anxiety

Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety

Order The Anxiety Healers Guide HERE

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“Hangxiety: The Post-Drink Panic No One Warned Us About”

In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there’s a science-y reason), and share their favorite tools to help ease the shame, calm the nervous system, and make more empowered choices around drinking.

If you’ve ever sworn off alcohol mid-panic only to find yourself back at happy hour the next week… this one’s for you.

🕒 Episode Chapters

00:00 – Introduction and Personal Updates

03:01 – The Rise of Pickleball and Social Connections

06:02 – Hangover Anxiety: A Personal Journey

12:04 – Cultural Influences on Drinking and Anxiety

17:51 – The Impact of Alcohol on Mental Health

23:59 – Reflections on Hookup Culture and Personal Experiences

26:54 – Party Culture and Its Consequences

34:10 – The Turning Point: Recognizing the Need for Change

42:00 – Navigating Life After Partying

46:45 – Understanding Alcohol’s Impact on Mental Health

53:56 – Finding Balance: A Healthier Relationship with Alcohol

🧠 Follow us on Instagram:

@theanxietychicks | @theanxietyhealer | @health_anxiety

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:

https://peakofpanic.com/collections/all

🧰 Alison's Free Resources, Coaching & Healing Toolkit:

www.theanxietyhealer.com

🎥 Subscribe on YouTube:

Watch full episodes, interviews, and more anxiety healing content

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In this powerful episode of The Anxiety Chicks, Alison and Taylor open up about the emotional journey of aging—particularly from a woman’s perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth.

The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life’s most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you’re becoming—this episode is a reminder that aging is not a curse, but a privilege.

🧭 Chapters:

00:00 - Show Intro

01:19 - Introduction and Aging Perspectives

04:10 - The Emotional Journey of Aging

07:18 - Societal Pressures and Aging

13:19 - The Impact of Aging on Self-Worth

19:21 - Authenticity in Aging and Body Image

22:44 - Navigating Grief and Expectations

24:49 - The Biological Clock and Life Choices

26:43 - The Caregiver Role and Aging Parents

29:01 - Finding Strength in Grief

31:21 - Facing Mortality and Life's Uncertainties

33:51 - Grieving the Past and Embracing Change

36:20 - The Power of Aging and Self-Acceptance

41:03 - Finding Joy in the Present and Future Self

🧠 Follow us on Instagram

@theanxietychicks | @theanxietyhealer | @health_anxiety

🎧 Subscribe on YouTube

Watch full episodes & interviews

🛠️ Explore Holistic Anxiety Healing Tools

Free resources, coaching, and more inside your healing toolkit www.theanxietyhealer.com

🎙️ New episodes every week — Don’t forget to rate & review!

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In this episode, Alison and Taylor dive deep into the texting anxiety spiral — you know the one: you hit “send” and suddenly your nervous system is convinced you’ve ruined everything. Whether you're anxiously refreshing your screen or avoiding replies altogether, this one’s for every anxious texter out there.

They break down:

📱 Send the text, then walk away.

After hitting send, set a timer for 5 minutes and physically put your phone down. Give your brain a chance to breathe. Do something grounding — make lemonade, go for a walk, write a note to yourself, anything but stare at the typing bubble.

Can you go 5 minutes without checking your phone after sending a text? Tell us how it goes!

💬 Drop a comment or DM us on Instagram @theanxietychicks

If this episode resonated, subscribe, leave a review, and share it with your favorite overthinking friend who rereads their texts 5 times before hitting send. 😉

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🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month, we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram!

And don’t forget—The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out!

In This Episode, We Answer:

💛 Let’s Stay Connected

👉 Follow The Anxiety Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

🎧 Subscribe to the podcast on your favorite platform and leave us a review! It helps more anxious souls find this healing space.

🔗 Subscribe & Review on Apple Podcasts

🔗 Listen on Spotify

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Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember—you’re not broken, you’re healing. 💫

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