This short meditation is for after a panic attack when the intense wave has passed, but your body still feels shaken, tired, or unsure. Panic can leave behind leftover fear, tension, and confusion. This practice is not about calming down fast or “fixing” anything. It’s about helping your body feel safe again.

In this 5-minute meditation, you’ll be gently guided to:

Reassure your nervous system that the danger has passed

Ground back into your body without forcing relaxation

Offer yourself kindness instead of judgment

Rest after a moment that took a lot out of you

This meditation is meant to feel like someone sitting beside you saying:
You made it through. You’re safe now.

Single Women 40+ Join The Single Sisters Circle FREE

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

Learn more about your ad choices. Visit megaphone.fm/adchoices