Book your free discovery call directly, visit:

www.robertjamescoaching.com

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:

OCD Course - OCD Elements: Foundations for Freedom

Welcome to The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we're diving into the crucial topic of the short-term game versus the long-term freedom approach in managing OCD. Discover why giving into compulsions for immediate relief keeps you trapped and learn how to embrace strategies that promote genuine, lasting change.

Robert James shares personal experiences and practical insights to guide you in reshaping your approach to OCD. Understand the impact of compulsions on the brain, and explore techniques like 'postponement' to help resist urge-driven actions. Join us as we uncover ways to break the cycle of OCD, fostering a healthier relationship with your thoughts and emotions.

If you're ready to take the next step toward lasting freedom, tune in now and learn how to navigate the path to a life chosen by you, rather than dictated by your fears

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:

OCD Course - OCD Elements: Foundations for Freedom

In Episode 475 of the OCD and Anxiety Podcast, we delve into the intricate world of mental compulsions that often accompany OCD. Many people find themselves stuck in a cycle of ruminating, mentally reviewing, or seeking reassurance, believing these actions will alleviate anxiety. Instead, these compulsions can deepen the confusion and keep you trapped in the OCD loop.

Join us as we explore the reasons behind these mental habits and discover practical insights to break free from this exhausting cycle. Learn how to develop awareness, practice acceptance, and redirect your attention to the present moment to overcome these challenges and live a more fulfilling life

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:

OCD Course - OCD Elements: Foundations for Freedom

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode of the OCD and Anxiety Podcast, we delve into the challenges of overcoming OCD and how obsessing over recovery can keep you trapped. Through personal insights and practical advice, listeners are guided away from a cycle of constant checking and towards embracing uncertainty. Discover the importance of shifting from a problem-solving mindset to a value-driven approach, exploring how acceptance commitment therapy can facilitate real progress. Join us as we explore the empowering choice to live life alongside OCD, focusing on values and small consistent steps forward

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:

OCD Course - OCD Elements: Foundations for Freedom

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode of the OCD and Anxiety Podcast, we delve into the complexities of managing OCD when you're not feeling your best due to illness. Discover practical strategies to cope with anxiety symptoms that may feel intensified by physical sickness like the flu or COVID.

Rob James shares personal insights on the unique challenges faced when regular coping mechanisms are disrupted by illness. From adjusting expectations to implementing passive diffusion techniques, learn how to maintain resilience and regain control over intrusive thoughts, even when energy is low.

Join us as we explore simple, yet effective self-care practices that can make a significant difference in managing OCD during times of physical sickness. Whether it's recognizing small wins or taking micro-steps, this episode offers valuable advice for anyone grappling with anxiety under the weather

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:

OCD Course - OCD Elements: Foundations for Freedom

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode of the OCD and Anxiety Podcast, host and OCD coach Robert James guides listeners through a calming meditation designed to help individuals release OCD intrusive thoughts and embrace the present moment. Discover how to find peace by shifting your focus away from mental rumination and towards a greater acceptance of uncertainty.

Follow along as Robert offers insight on how to acknowledge intrusive thoughts without engaging with them, using the metaphor of the mind as a sky and thoughts as passing clouds. Learn techniques to enhance your mindfulness, promote mental clarity, and create a more positive relationship with your anxiety symptoms.

This meditation session aims to offer a breathable space from OCD's demanding nature, empowering listeners to reclaim their life, focus on the here and now, and navigate anxiety with a gentle, understanding approach

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:

OCD Course - OCD Elements: Foundations for Freedom

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Welcome to episode 471 of the OCD and Anxiety Podcast, where we dive into the challenging question of whether some types of OCD are worse than others. Host Robert James explores this pervasive belief, sharing personal experiences and insights from his work with those struggling with OCD.

The episode delves into the mechanisms of OCD, explaining how the desire for certainty fuels obsessive thoughts and compulsions. James discusses the pitfalls of catastrophizing and the importance of acceptance and self-compassion in breaking free from limiting beliefs.

Join us as we learn how to navigate the complex world of OCD with resilience and openness, embracing all forms of OCD as equally challenging, yet conquerable through similar approaches. Don’t forget to visit robertjamescoaching.com for more support and to book a free discovery call

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:

OCD Course - OCD Elements: Foundations for Freedom

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode of the OCD and Anxiety Podcast, we delve into the complexities of Relationship OCD with expert insights from therapist and coach Erin Davis. Specializing in helping women overcome the debilitating effects of OCD in relationships, Erin shares her personal journey and expertise, providing listeners with practical strategies to combat overthinking and compulsions.

Together, we explore the underpinnings of Relationship OCD, including the roles of perfectionism and social pressures, and discuss actionable steps to regain control over your thoughts and emotions, fostering healthier, more fulfilling relationships. Whether you're personally affected or seeking to support a loved one, this episode offers valuable perspectives on navigating the challenges of Relationship OCD.

You can contact Erin here:

- [email protected]

- https://www.valuedriventherapy.co

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:

OCD Course - OCD Elements: Foundations for Freedom

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Welcome to Episode 469 of the OCD and Anxiety Podcast, where we dive into transformative techniques for managing OCD effectively. Join us as we explore three powerful and unconventional tips designed to help you react differently to obsessive thoughts and regain control over your life.

Discover how to introduce a new perspective with the simple phrase 'I don't think that's true', allowing a bit of uncertainty to mitigate the overwhelming need for complete certainty. Embrace an invigorating cold shower in the morning to condition your mind to handle discomfort and stress, providing a boost of resilience for daily challenges.

Learn the art of postponement coupled with quick physical activities to divert your mind and allow obsessive thoughts to settle naturally. Whether it's a 30-second jumping jacks session or a brisk walk, these exercises aim to shift your focus and reduce the grip of OCD.

Gain insights on reshaping your relationship with anxiety and OCD, and discover how you can take confident steps towards freedom and fulfillment. Tune in and equip yourself with strategies that bring positive change

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:

OCD Course - OCD Elements: Foundations for Freedom

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Welcome to Episode 468 of the OCD and Anxiety Podcast, where we delve into how you can transform your relationship with anxiety and OCD, regardless of your age. This episode is a beacon of hope for those who feel trapped by their OCD, thinking it's too late to change.

Discover how recovery is always within reach, as our host shares personal experiences and practical tips on breaking free from the cycle of intrusive thoughts and compulsions. Learn about the power of acceptance and commitment therapy, and how to nurture new neural pathways at any stage of life.

Join us in demystifying age-related myths and embrace the idea that healing doesn't adhere to an age limit. Tune in to explore how small, consistent steps can lead to significant change and a more fulfilling life with OCD. Remember, it's never too late to take back control of your journey

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

OCD Course Link Below - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:

OCD Course - OCD Elements: Foundations for Freedom

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode of "The OCD and Anxiety Podcast," we delve into the elusive and challenging topic of mental compulsions within OCD. Discover how these internal rituals can trick your mind into an addictive loop of seeking certainty and temporary relief, ultimately making it harder to break free from the cycle.

Join us as we explore practical strategies to shift your response to obsessive thoughts, focusing on action based on your values rather than trying to control or eliminate those thoughts altogether. Learn how postponing actions, reframing compulsions, and observing rather than reacting can help you regain control and build a life that isn't dictated by OCD.

Whether you're dealing with pure OCD concerns or finding yourself stuck in mental loops, this episode provides valuable insights and tips to help you move towards acceptance and take back the reins of your life. Tune in for guidance on recognizing the OCD cycle and empowering yourself in the face of anxiety. Together, let's break the cycle of disempowerment and embrace a fulfilling life

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.