Book your free discovery call directly, visit:

www.robertjamescoaching.com

Welcome to episode 497 of the OCD and Anxiety Podcast. In this episode, we delve into the concept of "OCD Mind Lock," where obsessive thoughts can make you feel trapped, frustrated, and disempowered. Our host, Robert, shares three practical and straightforward tips to help you break free from this mental cycle and regain clarity. With insights from personal experiences and proven strategies, this episode offers support and guidance for anyone feeling stuck in their head.

If you're ready to tackle your OCD challenges and embrace a more balanced life, this episode provides encouragement and actionable advice to help you move forward. Don't forget to subscribe for more episodes and consider booking a free discovery call with Rob for personalized support. Together, let's shine the spotlight back on what truly matters: your values and goals

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this intriguing episode of the OCD and Anxiety Podcast, we delve into a transformative one-minute technique for managing OCD and anxiety. Discover how allowing yourself to feel anxiety in your body, rather than avoiding it, can lead to a healthier emotional state.

Learn the power of a simple 60-second check-in process that encourages mindfulness, curiosity, and a deeper understanding of your emotions. This episode aims to equip you with practical tools to embrace discomfort and start breaking free from the cycle of compulsions.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In episode 495 of the OCD and Anxiety Podcast, we delve into the art of attacking OCD from an indirect approach. Using the metaphor of the Greek myth Medusa, this episode explores the importance of focusing not on battling OCD head-on, but on understanding and accepting discomfort to achieve long-term relief. By reflecting on personal values and goals, we learn to manage OCD effectively, without getting trapped in the cycle of seeking certainty.

Join us as we discuss how to confront the monster of OCD constructively, allowing difficult emotions to be present without succumbing to them, and making meaningful changes to live a more fulfilling life despite anxiety

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this enlightening episode of the OCD and Anxiety Podcast, we delve into the complex relationship between spirituality and OCD. Join us as we explore how spiritual practices, while potentially beneficial, can sometimes be overshadowed by the demands of perfectionism inherent in OCD. Discover how the quest for spiritual growth can become fear-driven, leading to increased anxiety and compulsion.

We discuss the broader scope of spirituality beyond traditional religious constraints and the common misconceptions that can turn beneficial practices like meditation and mindfulness into sources of stress. By understanding these dynamics, you can find a healthier approach to spirituality, accepting imperfections and reducing the pressure that exacerbates OCD symptoms.

Tune in to learn how to realign your spiritual practices in a way that truly supports your mental well-being, encourages acceptance, and fosters a positive relationship with uncertainty

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Welcome to episode 493 of the OCD and Anxiety Podcast, where we explore an effective technique to break free from the OCD cycle. In this episode, we delve into understanding the trap of urgency that OCD creates and introduce a simple yet powerful tool – the three-second pause.

This technique helps in bringing you back to the present moment, allowing you to act with calm rather than compulsion. By taking a moment to pause and breathe, you can gradually reduce anxiety and re-evaluate your actions based on what you truly value. Join us as we learn how to take control of anxiety and make mindful decisions in moments of doubt

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Welcome to Episode 492 of the OCD and Anxiety Podcast! Join us on an enlightening journey as we delve into a lesser-known eating disorder that intricately links with anxiety – ARFID, or Avoidant Restrictive Food Intake Disorder. In this episode, expert guest Taylor Rae Holmesley of the EMILY Program in Atlanta sheds light on how ARFID overstretches the realms of typical picky eating and merges into the world of OCD and anxiety.

Taylor breaks down the complexities of ARFID, its subtypes, and how these overlap with anxiety and OCD. Whether you're supporting someone with an eating disorder or navigating it personally, this episode is filled with insights, practical guidance, and most importantly, validation that you are not alone in this journey.

Explore the nuances of diagnosis, treatment strategies, and the significance of addressing not just the symptoms, but cultivating a positive relationship with food and thoughts

Helpful Links: Visit https://www.emilyprogram.com for more resources on ARFID and eating disorder treatment.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode of the OCD and Anxiety Podcast, explore a practical three-step method designed to help manage intrusive thoughts and break free from the debilitating cycle of OCD. Host Robert James shares his personal experience and insights into acknowledging, tolerating, and refocusing your attention away from fear-driven narratives.

Discover how simple techniques can foster a healthier relationship with anxiety and lead you towards a life aligned with your values and goals. Whether you're dealing with anxiety, OCD, or simply looking to improve your mental wellness, this episode offers valuable guidance and support

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode of the OCD and Anxiety Podcast, we dive into a soothing 10-minute guided meditation designed to help you move away from overthinking and towards a place of peace and calm. Whether you're struggling with racing thoughts or simply need a mental reset, this practice guides you back to the present moment, providing a break from the cycle of worry and anxiety.

Join us as we explore mindfulness techniques to gently shift your focus, embrace the present, and cultivate a calmer mind amidst the noise of everyday life.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Welcome to episode 489 of the OCD and Anxiety Podcast! In this episode, we discuss the importance of not playing it safe when dealing with OCD. We explore strategies to break free from the cycle of compulsions and step outside your comfort zone, embracing the discomfort to foster real progress.

By challenging OCD-driven urges and taking actionable steps, you can regain control over your life and prove to yourself that you're stronger than OCD wants you to believe.

Join us as we share practical tips on how to identify avoidance behaviors and gently push back against them, ultimately leading to a more empowered and liberated life. Tune in for insights on how exposure and allowing uncertainty are essential skills in overcoming OCD

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety disorders. In this episode, I share my personal story of overcoming Relationship OCD, detailing the challenges and triumphs along the way.

For anyone struggling with OCD or anxiety, I offer a free 30-minute discovery call to explore potential support. Visit robertjamescoaching.com for more details or check the link in the show notes.

Listen in as I discuss how expectations in relationships can sometimes lead to unnecessary fear and doubt, and how overcoming compulsions and embracing acceptance commitment therapy can lead to a more fulfilling partnership

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.