The OCD & Anxiety Podcast

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

In this enlightening episode, we explore the complexities of OCD through the lens of a unique metaphor: the Velcro suit. Discover how visualizing OCD as a Velcro suit in a storm of feathers can help make sense of intrusive thoughts and compulsions. This metaphor provides clarity, showing how our minds attach meaning to thoughts and how we can learn to let go.

Join us as we delve into actionable strategies for managing OCD, from standing still to let the 'wind' carry thoughts away, to reframing our perceptions and softening the Velcro. Learn how walking towards the storm rather than away can empower you to face your fears head-on.

With practical tips and personal insights, this episode is designed to help you feel more in control and less overwhelmed. Tune in to gain a fresh perspective on handling OCD and discover how to reduce its power over your life

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

In this episode of The OCD and Anxiety Podcast, we delve into the challenging question: "Is this helping me or is it OCD?" If you've ever been caught in the cycle of compulsions or endless rumination, this discussion is for you. Discover why attempting to determine the reality of intrusive thoughts can sometimes worsen the situation.

Join us as we explore practical tips to break free from the grip of OCD, including innovative strategies like the "thought timer technique" and turning intrusive thoughts into comical characters. These methods aim to shift focus back to meaningful actions and the present moment, helping you regain control over your life.

Whether you're managing OCD or supporting someone who is, tune in for insights that can lead to long-term relief. Don't forget to subscribe to the podcast for more actionable advice, and visit Robert James Coaching for additional support and a free session

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to episode 444 of The OCD and Anxiety Podcast, where we tackle one of the most challenging aspects of OCD: walking away from a compulsion halfway through. This episode delves into the difficulties and discomfort of stopping a compulsion in its tracks, but also highlights the immense positive impact it can have on your journey to recovery.

Join us as we explore practical tips and techniques that can make this daunting task a game-changer. Learn how to embrace discomfort and make it an exposure activity, helping you to gradually take back control from OCD. We'll discuss the importance of labeling obsessions, refocusing on your values, and engaging in purposeful activities to break the compulsion loop.

Whether you're struggling with OCD or looking for ways to better manage anxiety, this episode offers insights and strategies to help you step back from compulsions and live the life you choose. Don't forget to check out our YouTube channel for more tips and exclusive content. Remember, progress is a journey, and every small success counts

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to episode 443 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often unsettling feeling of derealization, a common experience for those grappling with OCD and anxiety. Derealization can make the world feel dreamlike and unfamiliar, leaving many feeling adrift and disconnected.

Robert shares insightful explanations on why derealization occurs, especially in the context of anxiety disorders. He offers three practical tips to help you regain your footing when everything feels surreal, empowering you to manage this challenging experience more effectively.

Through grounding techniques, deep breathing exercises, and a shift in perspective, learn how to bring yourself back to the present moment and reduce the power of derealization over your life. Tune in to discover how understanding and acceptance can transform your relationship with OCD and anxiety.

If you found this episode helpful, consider sharing it with others who might benefit from these insights. For more resources and support, visit Robert's website or explore his YouTube channel for additional tips and community support

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to the OCD and Anxiety Podcast with Robert James Coaching, where we delve into strategies for nurturing a more positive relationship with anxiety disorders. This episode focuses on the intricate ways OCD impacts confidence and how it can make even the most self-assured individuals question their worth.

Join us as we explore the vicious cycle of self-doubt perpetuated by OCD, leading to avoidance of risks and a heightened fear of making mistakes. Robert shares personal anecdotes from his own journey, revealing how OCD influenced his life decisions and confidence levels.

Discover practical steps to rebuild confidence, such as letting go of perfectionism, valuing small wins over big leaps, and replacing comparison with self-acceptance. Learn how focusing on personal values can foster genuine confidence despite OCD's presence.

For those seeking further support, Robert offers a free coaching session and invites listeners to join the YouTube community for daily tips and exclusive deep dives into OCD themes. Embrace the journey towards lasting self-confidence by taking proactive steps today

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to episode 441 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into one of OCD's most compelling tricks—the illusion of control. For those struggling with OCD, the cycle of compulsions often offers a deceptive sense of relief. However, this short-term fix only keeps you trapped in the cycle.

Discover why focusing on long-term resilience rather than short-term comfort is essential for breaking free from OCD's grip. Learn about the concept of the "choice point" from Acceptance Commitment Therapy and how choosing courage over comfort can lead to true freedom. Robert shares personal insights and introduces two powerful techniques: postponement and values check-in, designed to help you build resilience and align your actions with your values.

Join us as we explore how to make choices that reflect who you want to be, ultimately reclaiming your freedom from OCD. For more tools and strategies, visit Robert's YouTube channel and website. Embrace the journey towards a life defined by your values, not your fears.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit: www.robertjamescoaching.com

In episode 440 of The OCD and Anxiety Podcast, host Robert James delves into the common yet challenging experience of setbacks in OCD recovery. Setbacks, often perceived as significant roadblocks, are explored as an essential part of the healing journey. Robert explains why these moments occur, how OCD amplifies frustration, and reassures listeners that progress continues despite these challenges.

The episode provides practical tips for navigating setbacks, emphasizing the importance of embracing imperfection and resisting the allure of perfectionism. Listeners are encouraged to shift their focus from immediate feelings to the broader picture of progress, using humor and self-compassion as tools to lighten the load of OCD.

Robert shares personal anecdotes to illustrate the unpredictability of OCD and offers insights into maintaining momentum through tough times. The episode also highlights the value of a growth mindset, viewing setbacks as opportunities for learning and development.

For those seeking additional support, Robert invites listeners to explore his YouTube channel for exclusive content and to consider booking a free coaching session through his website

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit: www.robertjamescoaching.com

In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenging world of Relationship OCD, sharing his personal journey of overcoming the persistent doubts that plagued his romantic life. Reflecting on his experiences before proposing to his now-wife, Robert reveals how this "third wheel" of doubt impacted his relationship and the strategies he discovered to break free from its grip.

Listeners will gain insights into three effective strategies that helped Robert manage his Relationship OCD and enjoy a more fulfilling relationship. From staying present with your partner to resisting the urge for constant reassurance, these tips offer a path to overcoming anxiety-driven doubts.

Whether you're grappling with endless questions about your relationship or seeking clarity amidst uncertainty, this episode provides valuable lessons and practical advice to help you find peace and connection with your loved one. Don't miss the chance to learn how curiosity, acceptance, and even humor can transform your approach to Relationship OCD.

#OCD #relationshipocd

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Welcome to episode 438 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, Robert shares his personal journey of overcoming the relentless grip of OCD, a condition that once felt like a shadow lurking in his life. Discover how he broke free from this cycle of compulsions and learned to live beyond his fears.

Robert offers valuable insights into observing thoughts without reacting, embracing discomfort, and refocusing on what truly matters. Through these steps, he guides listeners towards gaining more freedom and control over their minds.

If you're seeking support in your own journey, Robert invites you to connect with him for a free coaching session. Don't forget to check out his YouTube channel for daily tips and exclusive deep dives into OCD themes, aimed at helping you navigate and manage anxiety more effectively

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com

In episode 437, we delve into the complex relationship between intrusive thoughts, obsessive thinking, and the law of attraction, especially in the context of OCD. While the law of attraction suggests that we attract what we focus on, this concept can be particularly distressing for individuals struggling with OCD and anxiety, who often experience magical thinking.

We explore why this idea might be harmful and offer two evidence-based strategies to manage these thoughts effectively. Learn about thought labeling from Cognitive Behavioral Therapy (CBT) and discover mindfulness and Acceptance and Commitment Therapy (ACT) techniques to create distance from intrusive thoughts.

Gain practical tools to refocus on the present and live according to your values rather than your fears. Whether you're dealing with OCD or just looking to understand it better, this episode provides valuable insights and support. Don't forget to subscribe for more episodes and reach out if you have any questions or need support

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.