Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to Episode 464 of the OCD and Anxiety Podcast. This episode offers a soothing meditation designed to help you find calmness amidst the chaos of OCD and anxiety.

Join us as we guide you through a journey that encourages mindfulness and relaxation, even when faced with overwhelming thoughts and feelings. Whether new to meditation or seeking new strategies, this episode provides invaluable insights and practical steps to embrace serenity in the storm.

Explore this peaceful practice and discover the strength of being the observer of your thoughts while reclaiming your inner tranquility

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

In this episode, we explore the trance-like state that OCD can create, where individuals become fixated on their obsessions, blocking out other aspects of life. Using the analogy of a spotlight, we discuss how OCD causes people to shine intense focus on their problems, seeking certainty and solutions that are often elusive.

Learn how to shift this focus by embracing a broader perspective, or "floodlight," to illuminate all areas of life, rather than just the challenges. This shift allows for greater connection with the present moment, engagement with loved ones, and participation in valued activities, helping individuals break free from obsessive patterns and enhance their overall well-being

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to episode 462 of The OCD and Anxiety Podcast where we delve into the complexities of sensory motor OCD, a subtype of OCD that many might not be familiar with. In this episode, host Robert James discusses his personal experiences with sensory motor OCD, learning to cope with it, and provides insight into how acceptance commitment therapy can be beneficial.

Robert candidly shares how this form of OCD, which includes obsessions related to bodily functions such as breathing and swallowing, can be extremely challenging and persistent. He also highlights the importance of living in the present moment and offers practical advice on managing these obsessive thoughts.

Listeners can also look forward to a series of YouTube videos dedicated to this topic, aiming to spread awareness and provide support to those struggling with sensory motor OCD. For anyone grappling with similar issues, Robert offers free coaching sessions via his website. Tune in for an enlightening discussion on overcoming anxiety and taking control of your life

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

In this episode of the "OCD and Anxiety Podcast," we delve into the powerful role of self-compassion in overcoming OCD. Discover how shame intertwines with the OCD cycle and learn actionable tips to foster self-kindness and reduce self-criticism.

The discussion highlights the importance of understanding and empathy, both from oneself and others, in the journey towards recovery. You'll find strategies on how to manage intrusive thoughts and lessen the grip of shame, helping you move forward to live the life you choose. Join us for a compassionate look into breaking free from the confines of your fears and embracing healing

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to episode 460 of the OCD and Anxiety Podcast, where we're diving deep into practical strategies for managing anxiety. In this enlightening episode, host Robert James sits down with Shallon, an expert from the Art of Living Foundation, to explore the transformative power of sky breathing techniques.

Discover how specific breathing practices can help shift your mind from constant worry to a more relaxed and present state, as Shallon shares his extensive experience in teaching these techniques across the globe. With insights into how breath work can reduce anxiety symptoms and enhance your daily life, this conversation offers hope and a holistic path to overcoming mental health challenges.

Whether you're battling OCD or just looking for effective ways to foster a stress-free lifestyle, this episode provides valuable knowledge and practical advice to guide you towards serenity and self-acceptance

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

In this episode of the OCD and Anxiety Podcast, we delve into the challenges of managing OCD in the workplace. Our host shares personal insights and presents three practical strategies to help listeners navigate their professional lives more effectively. From dealing with perfectionism and reassurance seeking to learning how to ground oneself in the present moment, this episode offers valuable guidance for anyone struggling with OCD at work.

Learn how to set boundaries, manage your time and embrace the power of sensory anchors to enhance productivity and reduce anxiety. Get ready to transform your work environment and regain control over your career

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

In this episode of the OCD and Anxiety Podcast, we delve into the nuanced world of meditation and its role in managing anxiety disorders, particularly OCD. While meditation is often hailed as a universal remedy, it’s not a one-size-fits-all solution. For some, traditional mindfulness can inadvertently increase anxiety and intrusive thoughts, posing a challenge rather than offering relief.

Join me as we explore various meditation techniques beyond the conventional, from active breath work to walking meditations, tailored to meet individual needs. Discover how finding the right type of meditation can empower you to harness its benefits without the drawbacks.

Let’s break down how to experiment with different approaches and uncover a personalized path to a more harmonious relationship with your mind and well-being.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to episode 457. In this inspiring edition, we dive into how you can navigate OCD more effectively in the new year. Robert shares five actionable tips to help you break down the overwhelming challenge of OCD into manageable steps, empowering you to live a life of choice rather than fear.

Our journey begins with practical advice on focusing daily on value-driven actions, allowing the discomfort of OCD without resistance, and establishing a gratitude practice using music to enhance your emotional connection to gratitude. We also explore the power of small, incremental changes through resisting compulsions and the importance of celebrating every win, no matter how small.

Join us in this episode to break free from the oppressive hold of OCD, embrace hope, and awake to the possibilities of personal growth in 2025. Subscribe and leave a review to continue supporting this transformative journey

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to another insightful episode of the OCD and Anxiety Podcast where we delve into the challenging world of anxiety disorders. Today, we address the often overwhelming pressure faced by individuals with OCD and anxiety to project happiness and engage socially, even when struggling internally.

We explore the exhausting performance many feel compelled to maintain in social situations and discuss the liberating power of authenticity. By embracing self-compassion and acknowledging that it's okay not to be 'on' at all times, listeners can start reclaiming their moments from the grips of OCD.

This episode offers a blend of personal reflections and practical advice aimed at helping you foster a more positive relationship with anxiety by embracing who you truly are, allowing you to live life on your terms

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

 https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to episode 455 of the OCD and Anxiety Podcast where we delve into rumination—the endless mental loop that's harder to escape than overplayed Christmas jingles. Discover how to take back control and break free from the cycle of overthinking.

In this episode, we explore why rumination is your brain's tricky trap, fooling you into believing you're making progress. We discuss three tools you can use to disrupt this cycle and reclaim your peace of mind.

Learn how to create a 'thought parking lot', practice acceptance, and utilize techniques like the 4-7-8 breathing to manage the overwhelming urge to ruminate. These strategies will help you resist the compulsions of OCD and focus on living the life you choose

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.