The OCD & Anxiety Podcast

By TheOCDandAnxietyPodcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then thi

... more

4.6

131131 ratings

FAQs about The OCD & Anxiety Podcast:

How many episodes does The OCD & Anxiety Podcast have?

The podcast currently has 669 episodes available.

Best of The OCD & Anxiety Podcast

The most played episodes among Podcast App listeners.

Number 1: If My OCD Came Back Tomorrow, Here’s Exactly What I’d Do
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode, Robert James shares a detailed, compassionate plan for what he would do if OCD and anxiety returned at their worst — covering the first 24 hours, the next 30 days, and practical tools to interrupt rumination, tolerate discomfort, and refocus on meaningful life activities. He emphasizes choosing responses over reacting, noticing the signature state of chasing certainty, allowing anxiety without over-focusing on it, and using values-based action and self-compassion to gradually reclaim control Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
August 15, 202626min
Number 2: Today I Had A Bad OCD Day - Here’s What I Did
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James shares a personal morning when anxiety and OCD flared up unexpectedly and how he used practical tools to let go and return to the present. He outlines key steps: accept that bad days happen, make space for difficult emotions and the negative story, then ground yourself with breathing, sensory checks and refocusing on values and valued activities. Robert also mentions a 12-week self-directed and coached program available on his website for listeners seeking structured support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
September 05, 202616min
Number 3: Fear of Fear: How to Break the Panic Cycle
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explores the "fear of fear"—how reacting to panic, anxiety and OCD sensations can keep you trapped and how shifting to acceptance and curiosity can help. He shares his personal journey from panic attacks and avoidance to learning to move toward difficult sensations, and offers practical steps to live with discomfort while reclaiming your life. Robert also mentions a 12-week program to support people breaking free from OCD and anxiety, with a free discovery call available on his website Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
August 12, 202613min
Number 4: Why You Don't Need to Feel Calm to Overcome OCD & Anxiety
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains that you don’t have to feel calm before you can start overcoming OCD and anxiety. He outlines how observing your thoughts, allowing discomfort, and choosing to act on what matters to you can break the cycle of urgency and rumination. Practical steps include noticing triggers, tolerating anxiety (try a short postponement practice), and refocusing on valued actions—building confidence over time so anxiety no longer controls your life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
August 08, 202614min
Number 5: When Seeking Certainty Fuels Your OCD
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explores whether looking for certainty is always harmful for people with OCD and anxiety. He explains why a little tolerance for uncertainty — not complete ambiguity — can help break the compulsive cycle, and why learning to let go and return to the present is key to recovery. Robert also outlines gentle, practical steps for tolerating small amounts of doubt, how that builds new habits over time, and where to get further support if you need it Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
August 05, 20269min