Have you ever been convinced something was wrong in your relationship... only to realize later your brain completely made it up?

Maybe they took longer to text back.

If you've ever felt trapped in those spirals, this episode is for you.

In this episode of the Be That Healing Girl Podcast, I'm sharing one of the most personal stories I've ever told. During a solo wilderness retreat, my anxious brain convinced me—with absolutely zero evidence—that my husband was having an affair. It felt completely real... until I was finally able to watch my mind create the story in real time.

We dive into why anxious attachment doesn't just react to reality—it often fills in the blanks, creating stories that feel true even when they aren't.

✨ Why your anxious brain creates fake relationship scenarios

If you're a high-achieving woman who's exhausted from overthinking every text, replaying conversations, or waiting for the other shoe to drop—even in a healthy relationship—this episode will help you understand what's really happening beneath the surface.

💚 Want to stop living in false alarms and finally feel safe in love?

Check out the Secure Love Lab, my coaching program designed to help you break free from anxious attachment, stop spiraling, and build lasting emotional security.

✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨

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Hey Girlies! It's your girl Clare back at it with another episode of the BeThatHEalingGirl Podcast where we're diving into the real and sometimes messy parts of our love lives.

🌟 This week is all about self-sabotage. Yep, been there, sabotaged that especially with those sweet, secure types who just wanted to love us, right? Wondering why things seem to implode just when they're getting good? Girl, you're not alone, and this episode is here to unpack all of that mess with you. We're talking about the signs, the whys, and how to finally stop self-sabotaging our love lives.

🚫💔 Whether you're the queen of 'big city moves' but can't seem to hold down a city boy, or you're married and picking fights over who left the cap off the toothpaste - this chat is for you.

Plus, I'm sharing some super personal stories and client experiences that'll make you say, "Omg, that's totally me!" Ready to kick those bad habits and start owning your love story? Press play, and let's get into it!

And hey, if you love what you hear, don't forget to hit that subscribe button 🎧✨

#SelfSabotage #RelationshipAdvice #LoveLife #HealingJourney #PodcastLife #GirlTalk #RealTalk #empowerment

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In this week's episode, I'm unpacking why reassurance never seems to stick and why asking for more isn't actually the thing that's going to make you feel safe.

One of the biggest mindset shifts I ever had was realizing I wasn't really asking:

"Do you love me?"

I was asking:

"Am I safe?"

And those are two completely different questions.

We get into:

✨ Why reassurance feels good... for about five minutes

✨ The anxious attachment loop that keeps resetting itself

✨ Why your partner can't fix something that isn't actually coming from them

✨ The difference between communicating your needs and chasing reassurance

✨ How to build the kind of internal safety that doesn't disappear every time they take three hours to text back

If you've ever felt embarrassed by how much reassurance you need or wondered why you can absolutely crush it at work but completely unravel over one delayed text... this episode is for you.

And if you're tired of understanding your patterns but still feeling trapped by them... I have something coming that's built exactly for that.

🎧 Let's get into it!

✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨

https://www.healinggirlgang.com/sll

✅ SUBSCRIBE ON YOUTUBE

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JOIN THE HEALING JOURNEY

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If you've ever felt like you're pushing a good person away because of your anxiety, or if you're caught in the same argument cycle every few weeks, this episode is a must-listen for you. Whether you're dating, in a relationship, or even married and finding those anxious triggers popping up, I'm here to guide you through it. 💖

In today's episode, I get real about my own journey with anxious attachment, share insights on how these symptoms can sabotage a good thing, and offer strategies to not only stop pushing your partner away but to actually bring them closer. Plus, don't miss the hot tip at the end where I reveal the internal shift that changed everything for me!!!

🔍 Inside This Episode:

- Personal anecdotes and lessons learned from my own relationship struggles 📚

- Understanding the impact of anxiously attached symptoms on your love life 💔

- Strategies to manage triggers and avoid pushing your partner away 🛑

- A transformative hot tip that will help you bring your partner closer instead of driving them away 🔥

If you're a high-achieving, overthinking girly who's slaying in every area of your life except romantically, then you're in the perfect spot. Let's navigate these choppy waters together and turn your relationship anxiety into a source of strength.

#BeThatHealingGirl #AnxiousAttachment #RelationshipAnxiety #LoveHealing #PodcastLove

✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨

SECURE LOVE LAB  

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You know you're overthinking... so why can't you stop? 🤯

You've read the books. Listened to the podcasts. You know your attachment style, your triggers, and exactly why you're spiraling...

...so why are you still spiraling?

In this episode, we'll unpack the hard truth that most self-aware women never hear: understanding your anxious attachment isn't the same as rewiring it. If you're stuck in the cycle of "I know what's happening, but I still can't stop," this conversation is for you.

In this episode, we cover:

🧠 Why self-awareness alone doesn't stop relationship anxiety

If you've ever thought...

"I know I'm overthinking. I know WHY I'm overthinking... so why can't I stop?"

...you're going to feel incredibly seen in this episode.

Whether you're navigating anxious attachment, relationship anxiety, people-pleasing, or simply feel exhausted from constantly trying to "fix yourself," this episode will help you understand what actually creates lasting change.

✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨

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You had an amazing weekend together...

So why are you MORE anxious now? 😅

If you've ever caught yourself overthinking after things went well ("Why am I spiraling? Nothing even happened..."), this episode is for you.

In this episode, I'm breaking down why anxious attachment often gets triggered after closeness, why your brain starts scanning for problems the moment you finally feel safe, and how to stop turning beautiful moments into the beginning of your next spiral.

Inside this episode:

If you're successful everywhere else in life but somehow become a detective every time your partner takes a little longer to text back... welcome. You're in the right place.

Whether you're navigating relationship anxiety, anxious attachment, overthinking texts, or learning how to finally trust a healthy relationship, this episode will help you stop bracing for the bad and start enjoying the good.

🎧 If this episode resonates, leave a ⭐⭐⭐⭐⭐ review (it helps more anxious girlies find the podcast!)

👇 Ready to stop overthinking your relationship in real time?

Join The Secure Love Lab... my coaching community for high-achieving women who are done letting anxiety run their relationships. Weekly coaching, real-time support, nervous system tools, and everything you need to go from anxious to secure.

✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨

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You know they're a good partner. So why does your brain still act like you're about to get abandoned? 😵‍💫

You know your attachment style.

...and somehow you still can't stop.

In this week's episode I'm breaking down why knowing better isn't the same as feeling safe... and what to do when your nervous system goes into full-on survival mode over a delayed text, a quiet mood, or a tiny change in communication.

In this episode:

💭 Why high-achieving women feel so confident at work... but powerless in relationships

If you've ever thought...

"I KNOW I'm overthinking... so why can't I stop?"

This episode is for you.

Because healing anxious attachment isn't about becoming smarter.

It's about teaching your nervous system that you're safe (even when you don't have all the answers)

If you're tired of surviving your relationship and ready to actually enjoy it, hit play. 🤍

✨ Want support while you're actually in the spiral—not just after?

The Secure Love Lab is my coaching membership for high-achieving women who are ready to stop overthinking every text, build secure attachment, and finally trust themselves in love.

✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨

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WORK WITH CLARE

Hey Girlies! It's Clare, your go-to gal for navigating the rollercoaster of emotions that is modern dating and relationships. This week we're diving into a topic that I know way too well, and I bet you do too: overthinking in relationships. You know the drill - analyzing texts, second-guessing feelings, and playing out scenarios in your head that haven't (and probably won't) happen.

In this episode, we're gonna chat about:

- The why behind our tendency to overanalyze every little detail and how it's messing with our vibe.

- Personal stories from my own love life (yep, it's gonna get real) and lessons learned from spiraling into the overthinking abyss.

- Practical, no-BS strategies to quiet that overactive mind of yours, so you can actually enjoy dating and not turn it into a full-time job (because who's got time for that?).

- How to distinguish between intuition and fear-based overthinking. Spoiler alert: They're not the same thing!

So, grab your headphones and gear up for your hot girl walk and let's get into it! Trust me, by the end of this episode, you'll be ready to tackle love head-on, with a clear mind and an open heart!  💖✨

✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨

SECURE LOVE LAB  

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Hey Girlies! Buckle up for a wild ride where I’ll be spilling the piping hot tea on all things love, anxiety, and healing. This episode is all about the down and dirty truth about anxious attachment (and how to start healing now!) 

Ever find yourself obsessing over a text (or lack thereof) from Mr. Maybe-Right? Tired of playing the waiting game with your phone? I’ve got you covered! For 20ish minutes I’ll be dishing out my unfiltered thoughts and juicy secrets on navigating the rollercoaster of relationship anxiety. 

From cringe-worthy dating fails to epic self-discovery, plus my own hot mess moments and breakthroughs. Get ready for a bombshell tip on healing anxious attachment... it's all about tuning into your body (because, let's face it, feeling is healing!)

So whether you’re getting ready for your hot girl walk or pouring yourself a glass of whatever makes you fabulous, hit play, and let's dive into this journey of turning your love life from anxious to aligned. Remember, you're not just any girl; you're THAT healing girl. Let's do this! 

✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨

SECURE LOVE LAB  

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You keep chasing. They keep pulling away. And somehow you're both exhausted. 😵‍💫

If you've ever felt like you're carrying the relationship, making all the plans, initiating all the conversations, and doing all the emotional heavy lifting... this episode is for you.

Because here's the hard truth:

The more you push for connection, the harder it can become for someone else to show up.

In this episode, we're diving into what it actually takes to break the anxious-avoidant cycle and why the answer isn't communicating better, trying harder, or becoming the "perfect" partner.

💭 Why you keep finding yourself in the same push-pull dynamic

If you're a high-achiever who can run a business, manage a team, crush your goals, and somehow still spend hours wondering why someone hasn't texted back...

Welcome. You're in the right place!

Because healing anxious attachment isn't about becoming easier to love.

It's about becoming secure enough to stop chasing it.

And sometimes the thing you're desperately trying to create is the exact thing you're accidentally preventing.

Grab your coffee, put your detective hat down for a minute, and let's talk about it. 🤍

#AnxiousAttachment #AvoidantAttachment 

✨ Ready to stop chasing and start feeling secure?

If you're tired of the push-pull dynamic running your relationship, Clare offers private coaching for women who are ready to break the pattern for good.

✨🧪💚 GET EARLY ACCESS TO THE SECURE LOVE LAB 🧪💚✨

SECURE LOVE LAB  

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WORK WITH ME: VIP 1:1 Session