In this episode of Let’s Get Vulnerable, we continue our 3-part series The Parent Wound & Your Attachment Style by exploring how the father wound shapes the way you experience love, intimacy, and self-worth. I’m breaking down how emotional absence, inconsistency, criticism, or unpredictability from a father figure wires your nervous system and becomes the blueprint for the partners you choose, the dynamics you repeat, and what feels “normal” in love. If you’ve ever found yourself overgiving, avoiding closeness, or feeling unsafe with emotionally available partners, this episode will help you understand why and what actually heals it.

Inside the episode:

1. What the father wound is and why it shapes love so deeply, including how approval, protection, and being chosen become core attachment needs
2. How the father wound shows up in anxious, avoidant, and disorganized attachment, influencing who you’re attracted to and why certain relationships feel familiar
3. What it takes to heal the father wound, from grieving what you didn’t receive to updating your relationship model and learning to choose emotionally available partners

This work is about understanding your patterns without shame, reconnecting to your sense of worth, and rewiring what love feels like in your body. You are not broken—your nervous system learned what it needed to survive, and it can learn something new.

✨ VIP 1:1 Coaching with Dr. Morgan ✨

If this episode resonates and you’re ready to stop repeating painful relationship patterns, I do offer a very limited number of VIP one-on-one coaching spots where we go deep into healing attachment wounds and building secure, emotionally healthy relationships. This is for you if you’re serious about doing the work at the root level and creating lasting change.

👉Click here to apply

(Be sure to mention VIP Coaching in your application.)

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

In today’s episode, I’m opening up a brand-new series that I felt deeply called to create, Parent Wound and Your Attachment Style. We’re starting with the mother wound and how early caregiving experiences shape your attachment style, your nervous system, and the way you show up in romantic relationships. If you’ve ever noticed yourself spiraling in dating, pulling away when things get close, or repeating painful relationship cycles, this conversation will help you understand why and more importantly, remind you that these patterns are not permanent. This episode is about awareness, compassion, and reconnecting to the part of you that deserves safety, attunement, and secure love.

Inside the Episode

1. How the mother wound forms and how emotional attunement, comfort, delight, and repair shape your internal working model of love
2. The connection between the mother wound and anxious, avoidant, and disorganized attachment styles in adult relationships
3. Why self-soothing, self-compassion, and emotional regulation are learned and how these patterns can be rewired through healing and support

This episode is Part 1 of a 3-part series. In the next episode, we’ll explore the Father wound and how it influences attraction, safety, and self-worth. In Part 3, we’ll bring it all together with inner child healing and the path to becoming securely attached.

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

In today’s episode of Let’s Get Vulnerable, I’m joined by my dear friend and the internet’s favorite sex expert, Dr. Tara, for an honest, empowering, and deeply human conversation about sex, shame, and secure connection. We talk about why so many of us feel disconnected from pleasure, how sexual empowerment is about so much more than sex itself, and why learning to communicate your desires is one of the most powerful things you can do for your relationship and your life. This episode is warm, real, and expansive, and it will invite you to rethink what healthy, securely attached intimacy truly looks like.

Inside the Episode:

1. Why sexual empowerment starts with self-knowledge, not performance and how shame around sex gets wired early in our lives
2. How securely attached sex is built on emotional safety, communication, and feeling worthy of receiving (and why that kind of sex is not boring)
3. Practical ways to start talking about sex with your partner, even if it feels scary, including how curiosity and compassion change everything

If this conversation resonated with you, I highly recommend Dr. Tara’s new book, How Do You Like It? A Guide for Getting What You Want in Bed. It’s a foundational, shame-free guide to understanding your sexuality, communicating your needs, and creating deeply connected intimacy.

👉 Grab the book here:

How Do You Like It? A Guide for Getting What You Want in Bed.

You can also connect with Dr. Tara and continue learning from her incredible work on Instagram:

👉 Follow her on Instagram: luvbites.co

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

What if the most important work you do this year has nothing to do with fixing, achieving, or proving and everything to do with how you relate to yourself? In today’s episode, I’m bringing us back to the heart of the work. Amid all the noise, trends, and viral advice, I’m sharing the grounded, science-backed truth about what actually builds real self-love and self-worth. If 2026 has started off feeling heavy, overwhelming, or like you’re already behind, this episode will help you reset your foundation and reconnect to what truly matters.

Inside the Episode:

1. Why real self-worth is built through trust with yourself, not achievements, productivity, or external validation
2. The five core practices that create emotional safety, self-confidence, and secure relationships
3. How healing your self-worth naturally leads to healthier boundaries, assertive communication, and deeper connection

If this episode resonates, and you know you’re ready to stop doing this work alone, I want to personally invite you to apply to the Empowered.Secure.Loved. Program. This is where we go deep—healing self-worth, attachment patterns, and the relationship you have with yourself so you can finally experience secure, fulfilling love.

✨ We are officially closing applications by Monday, January 12.

If you’ve been feeling the nudge, this is your moment to listen to it. Apply now before doors close.

👉 Apply to Empowered.Secure.Loved™ now — applications close soon!

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode came from a place of deep reflection, on this show, on relationships, and on what it actually looks like to build secure, healthy love. Sometimes the most powerful clarity doesn’t come from what we should tolerate or work harder at, but from getting crystal clear on what simply does not belong in secure partnership. In this episode, I walk you through the non-negotiables that define secure relationships, so you can move into this next season with higher standards, deeper self-trust, and a stronger sense of who you are becoming.

Inside the episode:

1. Why secure partners lead with integrity, emotional regulation, and respect and what it reveals about attachment and nervous system safety
2. The subtle but damaging dynamics that don’t exist in secure relationships (and how to stop normalizing them)
3. How clarity around “what’s a no” helps you build stronger boundaries, healthier standards, and a securely attached identity

If this episode resonated with you and you know you’re ready to stop repeating old relationship patterns, this is your moment. Applications for the Empowered.Secure.Loved.® Relationship Program are closing for the year, and this is the last chance to join in its current format.

To support you in taking this step, we’re offering Secure December: A Farewell Sale — a limited-time 70% off offer available right now. This is your opportunity to do the deep attachment work, receive guidance, and step into the securely attached version of you as we head into a new year.

Spots are limited, applications are closing, and this offer will not be extended.

👉 Apply now to the Empowered.Secure.Loved.® Program before it closes.

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching

Grab my book: Grab my best selling book Love Magnet

If you’re looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today’s episode, I walk you through the real shifts that actually change your life, not surface-level resolutions, not hustle, not forcing yourself to “try harder,” but the foundational inner work that breaks cycles and creates lasting change. If you know, deep down, that 2026 has to be different, let’s talk about how to make that happen in a grounded, compassionate, and sustainable way.

1. Why support, self-compassion, and identity work, not willpower, are the keys to breaking repeated patterns
2. How taking intentional space (including a break from dating) can reset your nervous system and change how you show up
3. The mindset shift that makes real change inevitable: feeling the cost of staying the same and choosing differently

If this episode resonated, I want you to know this: you do not have to do this alone. The work we talked about today, healing attachment wounds, becoming securely attached, changing at an identity level, and learning how to show up differently in relationships is exactly what we do inside the Empowered.Secure.Loved. Program.

🚨 Applications are closing for the year and spots are extremely limited.

This is your last opportunity to apply before we close enrollment.

✨ Secure December: A Farewell Sale

For a limited time only, we’re offering 70% off the Empowered.Secure.Loved. Program. This is the biggest offer we’ve ever made and it will not be available again.

If you know that repeating the same year is no longer an option…

If you’re ready to finally feel secure, grounded, and confident in love…

👉 Apply now before doors close.

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

Welcome back to Part 2 of our After a Hard Year series. As we close out 2025, I want to help you go deeper than surface-level reflection and into the patterns that may have quietly shaped your year, especially in your relationships, boundaries, stress responses, and self-worth. In today’s episode, we’re exploring attachment styles and why so many people repeat painful cycles despite being self-aware and growth-oriented. This conversation is about slowing down, telling the truth with compassion, and using this moment in time to intentionally choose a different way forward.

Inside the Episode

1. How anxious, avoidant, and disorganized attachment styles may have influenced your relationships, decisions, and emotional regulation in 2025
2. Why insecure attachment often leads to self-abandonment, burnout, overwhelm, or emotional distancing, even outside of romantic relationships
3. Why awareness alone isn’t enough to create change, and what actually allows deep healing and secure attachment to form

Ready to Carry These Lessons Into a New Year?

If this reflection brought clarity, or even discomfort, I want you to know that you don’t have to do this work alone.

Applications are currently open for my Empowered.Secure.Loved.™ Relationship Program, and we are closing applications for the year very soon.

✨ Secure December: Farewell Sale

For a limited time this December, the **Empowered.Secure.Loved.™ Program is available at 70% OFF — the deepest discount we offer.

Inside the program, you’ll receive:

1. Weekly live group coaching with me
2. One-on-one coaching support
3. A proven, no-fluff framework to heal attachment wounds, regulate your nervous system, and embody secure love

If you’re ready to stop repeating the same patterns…

If you want 2026 to feel calmer, clearer, and more aligned…

If you’re ready to become securely attached from the inside out —

👉 Apply now before applications close and claim the Secure December Farewell Sale.

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

2025 was a lot. Maybe it pushed you in ways you didn’t expect—relationships, work, health, family, you name it. And now you’re looking ahead to 2026, hoping for something different. In this first episode of my three-part series, we’re doing the deep, intentional work of reflecting on your year so you can step into the next one with clarity, purpose, and self-compassion. Get ready to uncover the emotional themes of your year, identify patterns that no longer serve you, and start planting the seeds for the most empowered version of yourself in 2026.

Inside the episode:

1. Discover the emotional themes that shaped your year and celebrate the moments you’re proud of.
2. Identify the patterns, limiting beliefs, and comfort-zone traps holding you back from growth.
3. Learn practical ways to shift your energy toward life-giving people, habits, and relationships.

10 Questions We Explore in This Episode:

1. What were some of the emotional themes of 2025?
2. What were you proud of yourself for this year?
3. What beliefs, habits or thought patterns do you need to let go of to become the next version of you?
4. Are there patterns that you're ready to break?
5. Who drained you, and who gave you energy?
6. What do you repeatedly say to yourself that is actually shaping your identity in a bad way?
7. What did you do this year because it was comfortable and familiar, not because it felt good?
8. What did 2025 teach you about what you don't want?
9. If you could choose one word for 2026, what are you focusing on?
10. What would it look like for you to step fully into your power?

If you’re ready to go deeper and truly transform your relationships, your love life, and your sense of self, now is the time. Applications for the Empowered.Secure.Love Program are closing this year, don’t wait! And this December only, we’re offering Secure December: A Farewell Sale, with 70% off your investment for a limited time. Apply now and step fully into the empowered, secure, and loving version of yourself in 2026.

👉 Apply now through the link in the show notes — before applications close.

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching

Grab my book: Grab my best selling book Love Magnet

In this final episode of my Hard Truth Series, I’m sharing the truths about healing that most people are not prepared for. The ones I wish someone had told me earlier in my own journey. From navigating grief during the holidays, to understanding why healing takes longer than we want, to learning why awareness alone is not transformation, this episode is an invitation to slow down, make space for your inner world, and commit to the kind of healing that actually changes your life. If you are on a healing journey and sometimes wonder if you’re “doing it right,” this episode is for you.

1. Why healing always takes longer than you want — and why internal change must come before external results
2. The hard truth about intellectualizing trauma, emotional avoidance, and why real healing requires embodiment and support
3. What secure healing actually looks like over time — including grief, faith, memory, and learning to choose calm, stable relationships

If you are listening to this and feeling the pull to finally go deeper, not just understand your patterns, but truly rewire them, I want to personally invite you to apply to my Empowered.Secure.Loved. Relationship Program.

⚠️ Applications are closing for the year, and this is your final opportunity in 2025 to enter the program.

✨ This December only, we are offering Secure December: A Farewell Sale — a limited-time 70% off offer for Empowered.Secure.Loved. This is the deepest level of healing work I offer, and the most accessible it will be before doors close.

If you are ready to stop doing this alone, to heal at the identity level, and to step into 2026 as your secure, grounded, emotionally available self, apply now.

Your future relationships depend on the work you choose to do today.

👉 Apply now through the link in the show notes — before applications close.

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

Dating can feel exhausting, confusing, and emotionally overwhelming especially when you’re doing “all the right things” and still ending up anxious, disappointed, or stuck in the same painful patterns. In Part 2 of the Hard Truth Series, I’m breaking down why dating feels so hard when you have insecure attachment and why trying harder, dating more, or chasing chemistry isn’t the answer.

Inside the episode:

• Why chemistry without secure attachment is not love—and how secure connection actually feels
• The truth about dating anxiety, ghosting, and “confusion,” and what they’re really communicating
• Why you can’t heal insecure attachment by dating more—and what creates real, lasting change

If this episode resonates, I want to personally invite you to apply for my Empowered.Secure.Loved.™ Program. Applications are closing for the year, and this is your final opportunity in 2025 to do this work with us.

This December, we’re offering our Secure December: Farewell Sale—a limited-time 70% off opportunity to join the program that has helped thousands of people heal attachment wounds, regulate their nervous systems, and step into secure, emotionally available love.

Spots are limited, doors are closing soon, and once this offer is gone, it’s gone.

If you’ve been on the fence, let this be your moment. Apply now and choose to make 2026 the year you stop repeating the same patterns and start building the secure love you truly deserve.

👉 Apply now through the link in the show notes — before applications close.

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book:   Grab my best selling book Love Magnet