If you’ve ever felt like your emotions take over the moment a connection feels uncertain… or you find yourself spiraling, overthinking, and craving reassurance even when you know it’s “too much,” this episode is going to feel like a deep exhale. Today, we’re diving into anxious attachment through a compassionate, science-backed lens, exploring your nervous system, your past relational experiences, and the truth that nothing is wrong with you. Your reactions make sense. And yes, you can absolutely heal.

• The nervous system science behind anxious attachment - why your body stays in threat anticipation mode and why reassurance-seeking feels uncontrollable.
• The real roots of anxious attachment - inconsistent caregiving, emotional invalidation, early relationship trauma, and how those patterns shape adult relationships.
• The cultural pressure cooker - how modern dating, ghosting, and the “cool girl” narrative intensify anxious attachment and dysregulate your system even more.

If this episode resonated and your heart is saying, “I can’t do another year of these patterns…” I want to lovingly encourage you to take action now.

Applications for the Empowered.Secure.Loved Program close this year, and we have extremely limited spots left. If you know you’re ready to become securely attached and change your relationship patterns for good, this is your chance.

And because it’s Black Friday, you can also unlock the Secure Love Accelerator for over 70% off, but only while spots last. This is the most affordable way to start transforming your attachment system, and the offer will not return.

Apply to ESL now or grab your Accelerator spot before the Black Friday offer closes.

Your future self (the secure, grounded, loved version of you) will be so grateful you said yes.

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book:   Grab my best selling book Love Magnet

Today’s episode is such a special one. I’m sitting down with one of our incredible ESL graduates, Carlina, whose story of healing, sobriety, self-discovery, and stepping into secure, emotionally available love will move you to your core. If you’ve ever struggled with repeating relationship patterns, feeling “too much,” navigating disorganized attachment, or doubting whether secure love is possible for you… this conversation will give you so much hope. Carlina gets incredibly vulnerable about breaking cycles, building belief in herself, healing family relationships, and attracting a securely attached partner who meets her with patience, consistency, and kindness. You won’t want to miss this one.

• How disorganized attachment, numbing, and girl-bossing into avoidance kept Carlina stuck in the same cycles and the moment she decided she couldn’t do it anymore.
• The exact beliefs she rewired inside the program (including “I’m too much” and “I’ll always be left behind”) and how that opened the door to healthy, secure partnership.
• What it feels like to date someone emotionally available, patient, consistent—and how secure love allowed her to soften, receive, and be her authentic self.

If Carlina’s journey spoke to you and you’re feeling that pull… this is your sign. The Empowered.Secure.Loved. Program is closing applications THIS YEAR, and once doors close, they are closed. If you’re ready to stop repeating patterns, heal at the root, and finally step into the love and life you deserve, now is the time to apply.

👉 Apply now using the link in the show notes  spots are filling and this is your last chance before doors close.

You are so worthy of secure love.

You are so worthy of healing.

And your future self will thank you for taking this step. 💛

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book:   Grab my best selling book Love Magnet

Oh my gosh… this episode is SUCH an important one. I’m breaking down the brand-new research on attachment trends for 2025, and I’m giving you a full masterclass on the four attachment styles: anxious, avoidant, disorganized (fearful avoidant), and secure.

Whether you’re brand new here or you’ve been with me since the early days, this is a must-listen episode for anyone who cares about their emotional health, their relationships, and their growth in 2025 and beyond.

• Why our hyper-digital, overstimulated, exhausted world is fueling a major spike in avoidant attachment.
• The three non-negotiables you must understand if you want to change your attachment style—plus the four intentional steps to actually rewire your brain for secure love.
• A deep dive into the “functional avoidant”—how to spot it, how it develops, and how to heal if this is your pattern.

If you’re tired of repeating the same relational cycles… if you’re done feeling disconnected or shut down… if you’re ready to move out of insecurity (or being a functional avoidant) and into true emotional availability and safety—this episode is your blueprint.

And here’s the truth I need you to hear:

Your past does not determine your future relationships.

You get to choose secure love.

If you know you need a clear, proven framework to help you make that shift, the Empowered. Secure. Loved. Program is where that transformation happens. 

We have very limited spots left and applications are closing soon. If this is on your heart… trust that.

👉 Apply to Empowered.Secure.Loved™ now — applications close soon!

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book:   Grab my best selling book Love Magnet

If you’ve ever found yourself stuck in that uncomfortable “in-between” space, wondering whether to stay or walk away from your relationship, this episode is for you. I’m giving you the clearest framework I’ve ever taught to help you regulate your emotions, reconnect with your self-trust, and make decisions from a grounded place instead of fear or overwhelm. This is your roadmap back to clarity, healing, and aligned action.

• Am I Regulated or Dysregulated?
• – Check your emotional state before deciding.
• Am I Growing or Shrinking?
• – Ask if this relationship helps you grow or makes you smaller. 
• Compatibility or Trauma Familiarity?
• – Learn if your connection is true alignment or old patterns repeating.

This is your reminder: even if you’re unsure about your relationship, your healing is the thing that changes everything.

Whether you stay or go, the version of you who got stuck here isn’t the version who will lead you into secure, healthy love.

You deserve clarity. You deserve peace. You deserve a relationship that feels like a refuge not a rollercoaster.

The Empowered.Secure.Loved program is where deep healing and transformation happen, and applications are closing for the rest of the year. We have just a few spots left.

You are worthy of secure, aligned, deeply fulfilling love and healing is how you get there. 

👉 Apply to Empowered.Secure.Loved™ now — applications close soon!

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book:   Grab my best selling book Love Magnet

In today’s episode, I sat down with my dear friend Morgan Huelsman, you know her on instagram asWeb Girl Morgan, for an honest, vulnerable conversation about healing after toxic relationships, rebuilding self-trust, and opening yourself up to emotionally available, secure love. We dive into what it really takes to become ready for the kind of relationship that meets you with empathy, consistency, and effort and the beautiful (and sometimes uncomfortable) adjustments that come with receiving a healthy partner after years of unhealthy dynamics.

• Why “not meeting your person yet” is rarely about luck or timing and how inner readiness and emotional availability set the stage for secure love.
• What dating someone emotionally available actually feels like, including learning how to receive support, communicate needs, and soften into safety.
• How to thrive in your single season by building a life you genuinely love now instead of waiting for a relationship to “finally feel happy.”

If this conversation sparks something in you, if you’re thinking, I want this kind of love, but I don’t know how to get there, I want you to know it’s absolutely possible for you. This is exactly the work we do inside Empowered.Secure.Loved.

✨ Applications for the ESL Program are closing for the year. If your heart is nudging you, trust yourself and apply now. Don’t wait. Your secure, healthy relationship is too important to put off.

You deserve high self-worth and great relationships and you don’t have to figure it out alone.

👉 Apply to Empowered.Secure.Loved™ now — applications close soon!

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching

Grab my book:   Grab my best selling book Love Magnet

You absolutely can heal from disorganized attachment and I’m living proof of it. For over a decade, I was stuck in chaos, emotional highs and lows, and constant self-doubt. My relationships were a reflection of the deep wounds I hadn’t yet faced. In this episode, I’m opening up about my own journey with disorganized attachment, the rock-bottom moments, the painful patterns, and the neuroscience-backed healing process that helped me finally become secure and build the peaceful, healthy love I once thought was impossible.

Inside the Episode:

• How disorganized attachment forms and the unpredictable caregiving patterns that create it.
• Why you keep attracting chaos in love (and how to stop recreating your childhood pain in adult relationships).
• The exact process I used to rewire my attachment style and finally experience secure, emotionally regulated love.

Healing disorganized attachment is so possible  but it starts with saying yes to yourself. Inside the Empowered.Secure.Loved Program, I walk you through my proven neuroscience-based framework that has helped over 1,000 women become securely attached and attract the kind of love they once thought didn’t exist.

✨ Applications are closing soon for this year. Don’t wait! This is your moment to heal, to rewire, and to step into the peaceful love you deserve.

👉 Apply to Empowered.Secure.Loved™ now — applications close soon!

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book:   Grab my best selling book Love Magnet

Let’s be honest… modern dating feels hard. Between viral TikToks saying “having a boyfriend is cringe,” the rise of avoidant attachment, and an entire culture that glorifies hyper-independence. It can start to feel like relationships just aren’t worth it anymore. But what if I told you this collective cynicism isn’t the truth… Is it a trauma response?

In this episode, I’m breaking down what’s really going on beneath the surface of today’s dating world,  why so many women are leaning into avoidance and “high standards” that actually keep love out. And how to shift back into openness, trust, and secure connection.

Inside the Episode:

• The truth about why avoidant attachment is growing fastest among women and what that means for your love life.
• How cynicism and “high standards” can secretly be trauma responses that keep you disconnected.
• The mindset and nervous system rewiring you need to attract emotionally available, securely attached love.

If you’ve been feeling frustrated with dating or losing hope that real love exists, this episode will help you see things differently. You can have the healthy, peaceful, passionate relationship you deserve… and it starts with your healing.

✨ Ready to do the work?

Apply now for the Empowered.Secure.Loved Relationship Program. We’re closing applications soon for this year! Don’t wait. This is your moment to heal your attachment style and attract the love you’ve been dreaming of.

👉 Apply to Empowered.Secure.Loved™ now — applications close soon!

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book:   Grab my best selling book Love Magnet

This episode is truly one of the most powerful conversations I’ve ever shared on the podcast. I’m joined by my dear friend and mentor, Tiffany Carter, whose story will move you to your core. Tiffany opens up about her journey from surviving deep abuse and trauma to finding real healing, peace, and purpose. Her honesty and courage are such a reminder that no matter where you’ve been, it’s never too late to rewrite your story and live in your worth.

Inside the episode:

• Tiffany shares her raw and powerful story of moving from trauma and abuse to healing and abundance.
• What it really looks like to set boundaries, break free from toxic family patterns, and choose yourself.
• How healing your self-worth opens the door to aligned love, abundance, and freedom.

This conversation is a love letter to anyone who’s ever wondered if healing is possible, it is. You can rise. You can heal. And you can build the life you were always meant to live.

Connect with Tiffany Carter:

🎙️ ProjectME with Tiffany Carter Podcast

📸 Instagram: @projectme_with_tiffany

🎵 TikTok: @projectme_with_tiffany

▶️ YouTube: ProjectME TV

💛 If you’re ready to do the deep work of healing your patterns and finally attract healthy, secure love,  this is your time.

Applications for the Empowered.Secure.Loved Relationship Program are closing at the end of the year, and I don’t want you to miss your chance to join us.

👉 Apply to Empowered.Secure.Loved™ now — applications close soon!

🔗 Additional Episode Links:

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book:   Grab my best selling book Love Magnet

In this episode, we dive into Part 2 of the Love Is Blind Season 9 recap and let me tell you, it’s a juicy one. This isn’t just reality TV talk.  It's about self-awareness, emotional regulation, and real relationship growth. We’re unpacking what Love Is Blind teaches us about attachment styles, boundaries, and what truly creates lasting love.

Inside the episode:

• 💔 The truth about repeating relational trauma and what Edmund’s journey teaches us about the healing work we all need to do before love.
• ⚡ Why setting and holding boundaries (like Kalybriah did!) reveals who someone really is and why it’s essential for secure attachment.
• 💡 How to tell the difference between chemistry and compatibility and why choosing yourself can be the most securely attached decision you’ll ever make.

If you’ve ever found yourself wondering why you keep attracting the same relationship patterns, this episode will give you clarity and practical takeaways to help you break free and build the kind of love you deserve.

✨ Ready to become securely attached and attract your healthiest relationship yet?

Apply now for the Empowered.Secure.Loved. Relationship Program but don’t wait. Applications close this year, and spots are almost gone. This is your time to heal, grow, and step into the securely attached version of you who effortlessly attracts the love you’ve always wanted.

👉 Apply to Empowered.Secure.Loved™ now — applications close soon!

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book:   Grab my best selling book Love Magnet

Welcome back to the Let’s Get Vulnerable Podcast! In this long-awaited two-part series, I break down Love Is Blind Season 9 through the lens of attachment theory and real-world relationship psychology. In Part 1, I dive deep into three of this season’s most talked-about couples, Jordan & Meg, Joe & Madison, and Nick & Annie and unpack the attachment style dynamics, emotional patterns, and compatibility clashes that played out on screen. Whether you’ve seen the show or not, you’re going to see your own relationship lessons reflected here.

Inside the Episode:

• Jordan & Meg - Why emotional safety alone isn’t enough if your lifestyles and core values don’t align.
• Joe & Madison - The painful reality of the anxious-avoidant dance and how self-rejection often masquerades as romance.
• Nick & Annie - Fantasy relationships, love bombing, and what it really takes to build a secure connection after the honeymoon phase fades.

If you’re ready to stop re-living the same dating patterns and actually become the securely attached version of you, this is your moment. The Empowered.Secure.Loved Relationship Program is closing applications this year, and spots are filling fast. This is the last chance to work with me and rewire your attachment style for good.

👉 Apply to Empowered.Secure.Loved™ now — applications close soon!

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book:   Grab my best selling book Love Magnet