Welcome to my annual birthday series on the Let's Get Vulnerable podcast! I’m sharing 36 lessons I’ve learned about life and relationships that are absolute game changers.

I'm Dr. Morgan, and in this special birthday episode, I'm sharing insights that have dramatically changed my life. These are lessons I wish I'd known earlier, and I'm excited to share them with you.

Inside part one of this two part series::

• The power of your belief systems (transform fear-based beliefs into love and abundance) 
• The radical truth that changes everything: your joy is your job.
• Why you must trade Hyper-independence, or codependence for interdependence if you want healthy intimacy 

I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve.

Take the your first step towards secure attachment today: 

Click Here to Apply Now and Start Your Journey to Secure Love

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book:  Grab my best selling book Love Magnet  

Today I am so excited to welcome the amazing Vanessa Bennett — depth psychologist, author, and truth-teller when it comes to the real journey of motherhood and relationships. In this episode, we get real about her leap from the corporate world into psychology, navigating motherhood during COVID, and the life-changing insights from her upcoming book, The Motherhood Myth.

This conversation will give you permission to redefine what motherhood, partnership, and self-love can look like — on your terms.

Inside This Episode:

• Vanessa’s journey from corporate life to depth psychology
• How societal systems shape motherhood and relationships
• The empowering message of The Motherhood Myth

I am personally inviting you to join me inside the Empowered.Secure.Loved. Relationship Program this month — because this is your time to finally break free from the patterns that have been holding you back in love.

When you join in August, you’ll receive my Vow to Secure Love: The Choose Yourself First Bundle — a powerful combination of tools, coaching, and resources designed to help you choose yourself, step into secure attachment, and create the healthy love you deserve.

Spots are limited for August, so don’t wait. Your future self will thank you for taking this step today.

Click Here to Apply Now and Start Your Journey to Secure Love

Pre-Order Vanessa’s New Book:

A Mother Myth → Order Here

Connect with Vanessa:

Instagram → @vanessasbennett

Website → https://www.vanessabennett.com/

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book:  Grab my best selling book Love Magnet  

🥳 Episode Links:

Apply to the E.S.L. Program Here

In this episode of the Let's Get Vulnerable podcast, we dive into the world of securely attached dating, focusing on how to effectively use dating apps. Discover practical advice on creating authentic profiles, setting boundaries, and maintaining a healthy mindset. This is part two of my series on secure love and dating with clarity and confidence.

Inside today’s episode: 

• The importance of knowing your "why" before starting to date
• Learn how to create a dating profile that reflects your authentic self
• The dating mindset shifts you need to actually start enjoying the dating apps

I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve.

Take the your first step towards secure attachment today: 

Click Here to Apply Now and Start Your Journey to Secure Love

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching

Grab my book:  Grab my best selling book Love Magnet  

• I am worthy of a deep, committed and healthy love.
• I attract emotionally available partners with ease.
• I set boundaries that protect my peace and honor my worth.
• My dating life is aligned and it is intentional.
• I trust the timing of my life. I am open to love in all of its beautiful forms.
• I surrender control and I enjoy my dating journey.

🥳 Episode Links:

Apply to the E.S.L. Program Here

In this episode, I’m sharing the core shifts that help you date from a place of secure attachment. Whether you’re constantly second-guessing yourself, confused by mixed signals, or struggling to set boundaries, you’re not alone. I’ll walk you through how to slow things down, honor your needs, and build relationships rooted in emotional safety and mutual respect.

Here’s what you’ll walk away with:

• Why secure dating is rooted in boundaries, curiosity, and earned vulnerability; not people-pleasing or rushing connection.
• How to use clarity on your standards in a healthy way in dating (hint: it’s not writing people off immediately) .
• The #1 mindset shift that will help you express your needs with confidence and receive secure love.

I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve.

Take the your first step towards secure attachment today: 

Click Here to Apply Now and Start Your Journey to Secure Love

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching

Grab my book:  Grab my best selling book Love Magnet  

🥳 Episode Links:

Apply to the E.S.L. Program Here

It’s your host, Dr. Morgan, and in this episode, we’re getting real about wedding season;  the comparison traps, the loneliness, and the inner dialogue that so many of us face when everyone around us seems to be finding “the one.” I share how to reframe jealousy and turn it into clarity about your desires, while fully honoring your unique timeline. If you’re single right now and struggling, this one’s for you. 🩵

• I open up about the pain comparison creates and how jealousy can actually be a powerful teacher.
• I give you the mindset tools to surrender to your own timing and invest in your healing instead of spiraling.
• I remind you why your worth has nothing to do with your relationship status — and how to build a life you're proud of now.

I want to personally invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve.

Take the your first step towards secure attachment today: 

Click Here to Apply Now and Start Your Journey to Secure Love

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book:  Grab my best selling book Love Magnet  

🥳 Episode Links:

Apply to the E.S.L. Program Here

In today’s episode  I’m sharing one of the most painful chapters of my past; the year and a half I spent in a narcissistic relationship. I take you behind the scenes of what love bombing really looks like and how it almost cost me the healthy love I have today. If you’ve ever confused intensity for intimacy or ignored the red flags because the dopamine felt too good… this episode is for you.

Inside today’s episode: 

• I share how my unhealed trauma and disorganized attachment made me vulnerable to love bombing; and how I finally broke the cycle.
• You’ll learn what love bombing looks like (and why it feels so good when you’re starved for emotional connection).
• I walk you through what secure love actually feels like (so you can stop mistaking fantasy for real intimacy.)

I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve.

Take the your first step towards secure attachment today: 

Click Here to Apply Now and Start Your Journey to Secure Love

Click Here to Grab my best selling book Love Magnet  

🥳 Episode Links:

Apply to the E.S.L. Program Here

In this episode, I’m getting real about body image—and how much our attachment styles influence the way we see ourselves. I share my own journey of moving from desperate-for-validation energy to deeply rooted self-love. If you’ve ever looked in the mirror and felt not good enough, I see you. This one’s for you.

Inside today’s episode: 

• I realized my relationship with my body was impacting every other relationship in my life—including romantic ones.
• Healing started when I stopped seeking outside validation and began caring for my body with compassion.
• My worth was never about how I looked;  it was about how I felt about myself. And that changed everything.

🩵 You can’t hate your body into healing. But you can love it into transformation.

I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve.

Take the your first step towards secure attachment today: 

Click Here to Apply Now and Start Your Journey to Secure Love

🥳 Episode Links:

Apply to the E.S.L. Program Here

In this deeply vulnerable episode of Let’s Get Vulnerable, I sit down with Coach Isabella, a powerful graduate of the ESL program and now one of our incredible coaches. 

Isabella shares her raw and inspiring journey of healing from avoidant and disorganized attachment styles, the role childhood played in shaping her patterns, and how she learned to fully show up for herself and her relationships. 

This conversation is a must-listen for anyone who has ever felt stuck in cycles they didn’t choose, but are ready to change. 🩵

Inside today’s episode:

• Isabella shares her vulnerable journey from avoidant attachment style to becoming secure (including her: “I’m done, this pattern stops with me) 
• We explore how breaking generational trauma starts with becoming conscious of the relationship patterns you inherited; and choosing differently.
• Healing means learning to walk away from dysfunction and finally choosing yourself, even when it’s uncomfortable.
• The path to secure love begins when you stop abandoning your needs and start showing up for the version of you that deserves more.

I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve.

Take the first step today: 

Click Here to Apply Now and Start Your Journey to Secure Love

🥳 Episode Links:

Apply to the E.S.L. Program Here

In this deeply vulnerable episode of Let’s Get Vulnerable, I sit down with Coach Isabella, a powerful graduate of the ESL program and now one of our incredible coaches. 

Isabella shares her raw and inspiring journey of healing from avoidant and disorganized attachment styles, the role childhood played in shaping her patterns, and how she learned to fully show up for herself and her relationships. 

This conversation is a must-listen for anyone who has ever felt stuck in cycles they didn’t choose, but are ready to change. 🩵

Inside today’s episode:

• Isabella shares her vulnerable journey from avoidant attachment style to becoming secure (including her: “I’m done, this pattern stops with me) 
• We explore how breaking generational trauma starts with becoming conscious of the relationship patterns you inherited; and choosing differently.
• Healing means learning to walk away from dysfunction and finally choosing yourself, even when it’s uncomfortable.
• The path to secure love begins when you stop abandoning your needs and start showing up for the version of you that deserves more.

If Isabella’s story resonated with you stay tuned for Part 2 where we discuss her healing journey and the work she does inside of the Empowered.Secure.Loved. Relationship Program 

I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve.

Take the first step today: 

Click Here to Apply Now and Start Your Journey to Secure Love

🥳 Episode Links:

Apply to the E.S.L. Program Here

Due to popular demand, I finally caved and started watching Love Island so I could bring you this long awaited breakdown. 

Inside this episode: 

• What was really going on with Huda and Jeremiah (why the chemistry was so strong) 
• Repetition Compulsion in action (and why this couple was doomed from the start) 
• Why Huda “crashed out” and what we can all learn from her vulnerable experience on the show 

Did you love this episode? Send me a DM on instagram and let me know what you thought:  @drmorgancoaching

And in case you don’t know your own attachment style, make sure you go find out what it is here: https://drmorgancoaching.com/quiz 

When you’re ready to do the internal work that helps you become your securely attached self, I’ve got you. 

This summer I’ve got an extra special offer for you including a bonus month in the program, and free access to one of my best selling courses; The Break-up Academy. Don’t miss out on this limited time offer:   

Click Here to Apply Now and Start Your Journey to Secure Love