By Stephanie Rigg
4.9
768768 ratings
The podcast currently has 149 episodes available.
In today's episode, I'm sharing three life lessons that I wish I'd learned sooner. These are around the theme of self-awareness, personal responsibility and consciously creating the life that we want for ourselves.
Last chance to join The Secure Self Challenge!
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
In today's episode, we're tackling the pervasive issue of resentment in relationships. We explore why resentment occurs, its impact on relationships, and how to address and resolve these feelings.
We cover:
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
In today's episode, we're unpacking five traits that everybody should be looking for in a prospective partner. It's so easy when dating to become swept up in a connection and inadvertently overlook some of the fundamental attributes we should all be seeking in a relationship.
The five traits we discuss in this episode are:
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
Have you ever found yourself seeking out relationship advice online only to be bombarded with pages of seemingly conflicting and contradictory opinions? If so, you're not alone - and today's episode is for you. I'm going to be sharing 5 examples of contradictory relationship advice that you may have encountered and struggled to make sense of, so that you can understand the nuances and practise discernment in finding the right way forward for you.
We cover:
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
In today's episode, I'm unpacking three common pain points that virtually all anxious-avoidant couples will encounter at some point in their relationship. We'll talk about why these particular fights are so common, and what they're really about - so you can approach them next time with more empathy and understanding, and avoid the disconnection and hurt that comes with the typical anxious-avoidant trap.
Secure Together Course (save 50% with code HEYBABY): secure-together.com
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you. This is such a common experience, particularly for those with anxious attachment - feeling pulled in two different directions between what you know is best vs what your body and attachment system is urging you to do.
We cover:
If you're going through a break-up, check out my Higher Love break-up course (& save 50% with the code HEYBABY).
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
In today's episode, we're exploring the tension between the conflicting needs for time together and time apart that can so often become a source of friction in anxious-avoidant dynamics.
Specifically, I'm sharing a simple but very effective tip that will both reduce separation anxiety for the anxious partner, and increase the avoidant partner's comfort with time spent together, creating a win-win for both partners and reducing the likelihood of repeated ruptures.
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
In today's episode, we're talking all about receiving. For many of us, being the giver in our relationships is our comfort zone - which can lead to imbalances, unmet needs, and resentment. But while we may bemoan the lack of reciprocity in our relationships, there is a vulnerability to receiving that many of us are uncomfortable with.
We cover:
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
In today's episode, I'm sharing some thoughts on the listener question of "Is it wrong to hope my partner will change?" Wanting to change a partner is something most of us will relate to in one form or another, but it's essential that we understand where this urge is coming from and what it's trying to tell us about ourselves, our partner, and the relationship.
Some of the things we cover:
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
Are you someone who tends to go from 0 to 100 at the start of a new relationship? In today's episode, we're exploring how to not lose yourself when you start dating someone new (although the advice also applies to people already in an established relationship who feel they've lost touch with themselves). This dynamic is particularly common among those with an anxious attachment style, who tend to become overly fixated on a connection at the expense of other areas of life.
Tune in for tips on how to pace yourself in the early stages of a relationship so that you can deepen into a connection in a balanced, sustainable way that sets you up for long-term security and success.
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
The podcast currently has 149 episodes available.
2,548 Listeners
1,064 Listeners
4,738 Listeners
266 Listeners
238 Listeners
181 Listeners
519 Listeners
975 Listeners
585 Listeners
166 Listeners
114 Listeners
1,069 Listeners
175 Listeners
7 Listeners
3,720 Listeners