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Physical activity beats therapy and medication for depression. My data proves exercise is faster, cheaper, and more effective.Depression makes exercise feel impossible when it's most needed. Your brain craves instant gratification while battling low energy.This video gives you my 10-strategy system for staying active. These methods helped me maintain fitness through decades of depression.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.