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Description:

If you’ve been living with constant fear about your health, stuck in cycles of body checking, Googling symptoms, and bracing for the worst… this episode is for you.

Today I share my personal journey through years of debilitating health anxiety, and the exact daily shifts that finally helped me and so many others break free.

This episode will help you:

• Understand the real root cause of health anxiety

• Stop fearing symptoms like heart palpitations, dizziness, or tingling

• Learn why joy might feel unsafe (and how to welcome it back)

• Reclaim trust in your body and nervous system

• Implement 3 simple, powerful daily changes to begin healing

Whether you call it health anxiety, hypochondria, or medical OCD, the fear is real. But so is recovery.

Subscribe to the Health Anxiety Podcast Show on:

• Apple Podcasts: Health Anxiety Podcast Show
• Spotify: Health Anxiety Podcast Show

Feel free to choose your preferred platform to listen and subscribe!

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
• Instagram: The Anxiety Guy on Instagram
• Facebook: The Anxiety Guy on Facebook

Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.