
Sign up to save your podcasts
Or
anxietyguyprograms.com – Begin your healing journey today with the Health Anxiety Recovery Program.
Description: In this powerful episode, Dennis breaks down exposure therapy through a new, compassionate lens, one that’s rooted in healing, not force. If you’ve ever tried to “face your fears” but felt retraumatized or defeated, this episode will shift everything.
Discover how real exposure work isn’t just about doing scary things, it’s about gently confronting the symptoms, sensations, beliefs, and emotional patterns that keep your nervous system stuck in fear.
You’ll learn:
Why your fear of symptoms is rooted in deeper beliefs about control and safety
How to stop running from bodily sensations like dizziness or fatigue
Why you might subconsciously avoid feeling good (and how to change that)
What it really means to live with anxiety in the background, and not let it run your life
This episode is essential listening for anyone dealing with chronic health anxiety, symptom fear, or compulsive checking.
Subscribe to the Health Anxiety Podcast Show on:
Feel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.
4.9
418418 ratings
anxietyguyprograms.com – Begin your healing journey today with the Health Anxiety Recovery Program.
Description: In this powerful episode, Dennis breaks down exposure therapy through a new, compassionate lens, one that’s rooted in healing, not force. If you’ve ever tried to “face your fears” but felt retraumatized or defeated, this episode will shift everything.
Discover how real exposure work isn’t just about doing scary things, it’s about gently confronting the symptoms, sensations, beliefs, and emotional patterns that keep your nervous system stuck in fear.
You’ll learn:
Why your fear of symptoms is rooted in deeper beliefs about control and safety
How to stop running from bodily sensations like dizziness or fatigue
Why you might subconsciously avoid feeling good (and how to change that)
What it really means to live with anxiety in the background, and not let it run your life
This episode is essential listening for anyone dealing with chronic health anxiety, symptom fear, or compulsive checking.
Subscribe to the Health Anxiety Podcast Show on:
Feel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.
744 Listeners
1,799 Listeners
1,180 Listeners
748 Listeners
1,427 Listeners
825 Listeners
421 Listeners
125 Listeners
553 Listeners
343 Listeners
228 Listeners
19,791 Listeners
179 Listeners
347 Listeners
397 Listeners