Stop Managing Symptoms and Start The Healing Process Today. Click here.

Podcast description: 

In this episode, I’ll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how you respond to fear, these simple shifts can create lasting change. Don’t underestimate the power of presence.

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Stop Managing Symptoms and Start The Healing Process Today. Click here.

Podcast description: 

Dizziness is one of the most common and frightening anxiety symptoms—but what’s really causing it? In this episode, I break down the hidden triggers behind anxiety-induced dizziness, including overwhelm, trauma (big and small), an overworked nervous system, perfectionism, and subconscious self-punishment. We’ll explore how these patterns keep dizziness stuck and, more importantly, how awareness, self-compassion, and releasing old programming can help you break free. If you’ve been struggling with this symptom, this episode will give you the understanding and reassurance you need to take your healing to the next level.

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Ready to clear your subconscious blocks to anxiety recovery? Learn more about the Inner Circle Program today.

Podcast description: 

In this episode of The Anxiety Guy Podcast, we dive into the 5 essential types of rest needed for anxiety recovery and burnout healing. Anxiety isn't just about stress—it’s about depletion. Learn how physical, spiritual, creative, sensory, and mental-emotional rest can help regulate your nervous system, release tension, and restore balance. Discover practical ways to integrate these powerful forms of rest into your daily life for deep healing and lasting relief. Tune in and start replenishing your energy today!

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.

Podcast description:

Struggling with health anxiety? In this episode, I’ll walk you through 5 life-changing steps to shift your mindset, regain control, and break free from the constant fear around your health. These practical steps will help you rewire your nervous system, reduce obsessive thoughts, and build real confidence in your body. If you're ready to take action and move toward true healing, this episode is for you!

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.

Podcast description: 

Do you wake up feeling instantly anxious, like your mind and body are already in overdrive before the day even begins? In this episode, we dive deep into why morning anxiety happens—from cortisol spikes to subconscious fears—and, most importantly, how to shift your relationship with it. You’ll learn practical strategies to calm your nervous system, use breathwork as an anchor, and stop the cycle of waking up in panic. If you're ready to transform your mornings and take back control, this episode is for you.

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.

Podcast description: 

Today, we’re diving into a major factor that keeps many people trapped in the cycle of anxiety—the perceived need for fear, adrenaline, stress, and hyper-vigilance. We’ll explore how over-preparing and over-analyzing our experiences reinforce this cycle and how to break free.

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.

Podcast description: 

In this episode of The Anxiety Guy Podcast, we’re diving into this hidden struggle—the cycle of guilt, anxiety, and the pressure to just be grateful. We’ll explore why gratitude feels so difficult when your nervous system is on high alert and why self-judgment only makes things worse. Most importantly, we’ll talk about how to approach gratitude in a way that actually supports your healing, rather than feeling like another impossible task on your to-do list.

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Use the code Heart30 to get 30% off the Number 1 Health Anxiety Recovery Program Today. Click Here. 

Podcast description: 

In this episode of The Anxiety Guy Podcast, we uncover the hidden thinking traps that keeps many stuck in the cycle of anxiety—our deeply ingrained needs. Could the things you believe are necessary for your healing actually be holding you back? Join me as we explore how to redefine your needs, shift your perspective, and finally break free from the anxiety trap today.

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: The Inner CIrcle Program.

Podcast description: 

Your anxiety symptoms might not be what you think they are. In this episode, we’re diving deep into the surprising nature of anxiety symptoms—why they show up the way they do, what they’re really signaling, and how your perception of them might be keeping you stuck. I’ll reveal key insights that will shift the way you see your symptoms, helping you move from fear to understanding.

If you're ready to stop fearing your symptoms and start working with them, this episode is for you. 

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Break free from fear starting today. Get step by step guidance, clear your subconscious block to healing anxiety, and reclain your inner peace. Start your healing by clicking here: The Inner CIrcle Program.

Podcast description: 

In this episode of The Anxiety Guy Podcast, we explore how shifting your perception of your partner can transform your anxiety recovery journey. Learn how past conditioning influences your relationship dynamics and discover practical ways to foster deeper understanding, connection, and healing.

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!