00:00:00 Understanding Addiction and Trauma

00:03:32 Traumatic Growth and Tornadoes: Finding Safety

00:07:07 Understanding Behavioral Addictions

00:10:45 Understanding Alcohol Consumption and Binge Drinking

00:14:36 Understanding the Addiction Rebound Effect

00:18:23 Understanding Substance Effects on Anxiety and Withdrawal

00:22:29 The Impact of Chronic THC Use on Serotonin Levels

00:26:24 Understanding Trauma's Impact on Mental Health

00:29:59 The Impact of Physical Trauma on Daily Life

00:33:49 Coping with Emotional Trauma from Chronic Illness

00:37:30 The Impact of Genetic Predispositions on Trauma

00:41:13 The Impact of Abandonment and Addiction on Trauma

00:44:54 Understanding Unresolved Grief and Trauma

00:48:31 Impact of Trauma on Stress and Sleep

00:52:03 The Impact of Trauma and Addiction on Relationships

00:55:42 Recognizing and Overcoming Mental Health Challenges

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