00:00:00 Interventions for ADHD and Addiction

00:04:11 Challenges of ADHD Integration in a Neurotypical World

00:08:19 ADHD and Its Links to Stress and Autoimmune Disorders

00:12:29 Understanding ADHD and Sensory Overload

00:16:24 Managing Stress Through Better Sleep and Circadian Rhythms

00:20:08 The Impact of Blood Sugar Regulation on Mental Health

00:23:51 The Benefits of Antioxidants and Omega-3s

00:28:01 Vagus Nerve Stimulation for Emotional Regulation

00:31:59 Enhancing Self-Awareness and Impulse Control Through Vagus Nerve Stimulation

00:35:41 Strategies for Managing ADHD Impulsivity

00:39:15 Supporting Individuals with ADHD in Daily Life

00:43:05 Techniques for Managing ADHD and Anxiety

00:47:12 Strategies for Managing Anxiety and Hypervigilance

00:51:01 Boosting Motivation with Goal-Oriented Techniques

00:54:37 Strategies for Enhancing Motivation and Productivity

00:58:17 Understanding ADHD, Trauma, and Addiction

01:02:53 Challenges in Skilled Nursing Care for Older Populations

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