In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout.

If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one.

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I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself.

This conversation is about more than just getting sober, it’s about redefining what fun looks like, using your body as a compass, and discovering that you’re still the life of the party,  just a more conscious version.

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In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera.

We get into:

What fame, partying, and pressure looked like behind the scenes

How being a dad reshaped his purpose in recovery

Why shame, ego, and vulnerability are key themes for men in sobriety

This episode is a powerful reminder that no one is too far gone, and the most glamorous glow-up comes from the inside out.

💫 If you're navigating sobriety, identity, or just looking for an honest conversation with heart, this one’s for you.

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Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time.

We dive into:

Tori also shares her top tips for building confidence, her favorite NA brands, and how to claim joy and creativity in a culture obsessed with alcohol.

Whether you’re sober or sober-curious, this episode will leave you feeling refreshed and ready to shake up your own story.

Grab your favorite glass and let’s sip on some wisdom with Mocktail Girlie.

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Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves.

We unpack the shame-catch-22 that so many sober-curious women face:

You don’t drink and feel shame because people think you’re “difficult” or “boring"

Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing

Annalie breaks down:

Where shame comes from

Why women carry so much of it

How unresolved shame impacts your physical and emotional health

The tools and first steps to finally begin healing

If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance.

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Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨

In this episode, Leslie breaks down:

The top 3 health hurdles keeping women stuck

How your hormones, gut, and cravings are connected to your drinking

The shift she made to feel intimate without alcohol

And whether to biohack, or not to biohack (👀 yes, we go there)

This isn’t just a conversation—it’s a permission slip to own your health, your body, and your relationships. Whether you're just starting your sober journey or deep in the self-healing game, Leslie's wisdom hits hard and honest.

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Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it.

Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙

We get into:

How alcohol is secretly wrecking your sleep cycle 🥂🚫

Simple habits you can change today for better sleep

Fun gadgets and protocols to upgrade your nighttime routine

Why most of us overlook sleep (and how to fix that, fast)

Whether you’re struggling with restless nights or just want to optimize your recovery, this episode is packed with takeaways to help you sleep smarter, not harder.

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It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season!

Key Highlights:

"Traveling sober is liberating, and with the right tips, you can make every trip memorable and stress-free." - Madeline

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Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety.

Key Highlights:

"Sobriety didn't just change my life—it became the foundation for my success." - Lauren

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We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.

Key Highlights:

"Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist

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