A Sober Girls Guide Podcast

Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey

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We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.

Key Highlights:

  • Learn about the differences between good stress and bad stress and how each affects our bodies.
  • Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring).
  • Explore practical ways to cultivate and leverage both good and bad stress to your advantage.

    • "Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist

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    A Sober Girls Guide PodcastBy A Sober Girls Guide
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