A Sober Girls Guide Podcast

Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey

Listen Later

We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.

Key Highlights:

  • Learn about the differences between good stress and bad stress and how each affects our bodies.
  • Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring).
  • Explore practical ways to cultivate and leverage both good and bad stress to your advantage.

    • "Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist

    Join the Club:

    Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

    Follow Us:

    Instagram  Website

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    A Sober Girls Guide PodcastBy A Sober Girls Guide
    • 4.3
    • 4.3
    • 4.3
    • 4.3
    • 4.3

    4.3

    425 ratings

    More shows like A Sober Girls Guide Podcast

    View all
    Recovery Elevator by Paul Churchill

    Recovery Elevator

    1,711 Listeners

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA by AA Podcast

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

    2,230 Listeners

    The Addicted Mind Podcast by Duane Osterlind, LMFT

    The Addicted Mind Podcast

    628 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,568 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,545 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,079 Listeners

    The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

    The Hello Someday Podcast For Sober Curious Women

    714 Listeners

    Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

    Sober Powered: The Neuroscience of Being Sober

    1,251 Listeners

    How I quit alcohol by Danni Carr

    How I quit alcohol

    187 Listeners

    Sober Awkward by soberawkward

    Sober Awkward

    355 Listeners

    The Sober Mom Life by Suzanne Warye

    The Sober Mom Life

    1,090 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,181 Listeners

    Sober Motivation: Sharing Sobriety Stories by Brad McLeod

    Sober Motivation: Sharing Sobriety Stories

    619 Listeners

    2 Sober Girls Podcast by Erinn + Michaela

    2 Sober Girls Podcast

    198 Listeners

    Happiest Sober Podcast by Madeline Forrest

    Happiest Sober Podcast

    219 Listeners