I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.

Key Highlights:

"Awareness is the first step to transforming your relationship with cravings and alcohol."

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In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower.

With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or questioning whether forever is even possible, this episode is your roadmap.

We cover:

Why “forever” thinking can sabotage your progress

The power of stacking small wins with sober intervals

How radical self-honesty unlocks real healing

 The secret weapon to enjoying alcohol-free living

And how to reframe your identity without alcohol

Whether you're on Day 1 or Day 101, this episode gives you tools, validation, and the truth bombs you need to move forward with clarity and confidence

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In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout.

If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one.

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I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself.

This conversation is about more than just getting sober, it’s about redefining what fun looks like, using your body as a compass, and discovering that you’re still the life of the party,  just a more conscious version.

Key Highlights:

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In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether.

✨ HIGHLIGHTS:

🔥 FAVORITE QUOTE:

📓 JOURNAL PROMPT:

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates.

Key Highlights:

"Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany

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In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera.

We get into:

What fame, partying, and pressure looked like behind the scenes

How being a dad reshaped his purpose in recovery

Why shame, ego, and vulnerability are key themes for men in sobriety

This episode is a powerful reminder that no one is too far gone, and the most glamorous glow-up comes from the inside out.

💫 If you're navigating sobriety, identity, or just looking for an honest conversation with heart, this one’s for you.

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Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time.

We dive into:

Tori also shares her top tips for building confidence, her favorite NA brands, and how to claim joy and creativity in a culture obsessed with alcohol.

Whether you’re sober or sober-curious, this episode will leave you feeling refreshed and ready to shake up your own story.

Grab your favorite glass and let’s sip on some wisdom with Mocktail Girlie.

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Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet.

We’re talking:

Why summer can feel extra triggering for sober women

How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫

Confidence-boosting tools for parties, events, and travel

How to stay grounded, present, and empowered all season long

This episode is your sober summer survival kit, and it’s way more fun than you think.

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves.

We unpack the shame-catch-22 that so many sober-curious women face:

You don’t drink and feel shame because people think you’re “difficult” or “boring"

Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing

Annalie breaks down:

Where shame comes from

Why women carry so much of it

How unresolved shame impacts your physical and emotional health

The tools and first steps to finally begin healing

If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance.

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