Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses.

We talk about:

This episode is for anyone who wants proof that a sober life doesn’t shrink your joy, it expands it.

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We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year.

Key Highlights:

"Choosing to eliminate alcohol is a bold step toward reclaiming your power and pursuing your best life."

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Katy Whalen, the Co-founder and CEO of Joi Wellness, the largest women's telehealth platform, shares what’s really going on in women’s bodies when we feel exhausted, anxious, burnt out, or “off” even after making healthy changes like drinking less or quitting alcohol altogether.

We dive into why so many women are told their labs are “normal” while they still feel anything but, how alcohol impacts hormones and the nervous system, and why personalized lab work can be a game-changer for energy, mood, metabolism, and stress.

Use code SOBERGIRLS for 50% off all lab work and products at Joi Wellness 

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Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff.

We dive into:

The fear of never having fun again without alcohol 😬

What to say when people tell you, “You’re just not as fun anymore”

Why this fear is so normal (and what’s on the other side of it)

Some of our favorite hot mess stories: because you are not alone.

Whether you’re just starting out or deep into your Sober Girl era, this is your reminder that you’re human, you’re growing, and you don’t need alcohol to be the life of the party. You are the party.

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I sit down with two powerhouse members from A Sober Girls Guide membership, Alicia and April, who share raw, real, and refreshingly honest stories about what it actually looks like to change your relationship with alcohol. This isn’t theory. This is lived experience, big breakthroughs, tiny wins that stack up, community magic, and the kind of honesty that makes you exhale and think, “Okay… I’m not alone.”

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The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober! 

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself.

Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem.

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It’s not about rock bottom, it’s about realizing you deserve better.

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol.

Key Highlights:

"Sobriety is not about what you give up; it’s about what you gain."

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Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.

Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.

We cover:

Why mom guilt hits so hard in sobriety

How alcohol and guilt are connected for moms

The first steps to breaking free from shame and self-criticism

This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.

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Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.

Together they explore:

How to know if you might have ADHD as a woman (and why it’s often missed)

Why ADHD brains crave relief and stimulation at the same time

The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out)

How to calm your mind, regulate emotions, and build focus without drinking

ADHD-friendly tools, routines, and supplements that actually work

Why willpower isn’t the problem, energy is