Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.

Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.

We cover:

Why mom guilt hits so hard in sobriety

How alcohol and guilt are connected for moms

The first steps to breaking free from shame and self-criticism

This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.