My sister Cassie joins me on the podcast this week as she celebrates her 2-year sober milestone! We covered A LOT in this conversation - we chat about her sober journey so far, shifts she's noticed in her second year, romanticizing alcohol, dating sober, socializing sober, watching people drinking on reality tv, loneliness in sobriety, and friendships changing in sobriety.

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This week, I'm sharing a recent experience that made me reflect on my drunk shame stories with a new perspective, and I'm bringing you a rebroadcast of a previous episode where I shared my tips on letting go of shame in sobriety.

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This week I'm sharing my top tips for getting through Dry January, plus chatting about my sober NYE and what I learned from doing Dry January before I got sober.

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

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My mom joins me for a chat this week about all of our intentions for 2025! This was such a great conversation that you don't want to miss, and it just might give you some inspiration for your year ahead!

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm breaking down all my takeaways from "Atomic Habits" by James Clear, how I've put his tips for building new habits into practice, and how we can use the power of small habits to strengthen our sobriety.

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thank you for supporting my content by supporting my sponsors - you can view my current list of sponsors here.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You asked, we answered! My mom joins me for a Q&A episode this week where we're answering your questions!

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thank you for supporting my podcast by supporting my sponsors - you can view my current list of sponsors here

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You asked, we answered! My mom joins me for a Q&A episode this week where we're answering your questions!

Join my community, the Happiest Sober Hub

Watch my sober vlogs

Shop my sober mugs

Subscribe to my newsletter

Follow me on instagram

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thank you for supporting my podcast by supporting my sponsors - you can view my current list of sponsors here

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I'm sharing tips and a pep talk with you for getting through this holiday season without drinking!

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thank you for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, my mom joins me for a chat all about the power of practicing gratitude in sobriety: how it can transform our lives, how it can help us through early sobriety, and how it we can use it to reframe our shame.

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thank you for supporting my podcast by supporting my sponsors - you can view a list of my current sponsors here.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm 4 years sober!!! This week as I celebrate my 4 years sober milestone, I'm sharing 4 things I've learned this year, 4 things I'm still working on, and 4 things I'm proud of.

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If my content has helped you on your sober journey, you can buy me a coffee!

Thank you for supporting my content by supporting my sponsors - you can view my current list of sponsors here.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.