It's time for a Q&A episode! This week I'm answering listeners' questions about sobriety and we cover a LOT of topics - thoughts of moderation, navigating weddings sober, the unexpected benefits of sobriety, dealing with other people's opinions about our sobriety, coming back from a slip, socializing sober, and so much more!

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When we get sober, it's so important that we put boundaries in place to help protect our sobriety. This might mean saying "no" to lots of invites, spending a lot of time with yourself, taking a break from dating, etc. But a listener recently asked me: I've been really protecting my boundaries, but how do I know when I'm actually ready to start putting myself out there again? My mom joins me for this week and we chat in-depth about how to know when it's time to start pushing yourself out of your comfort zone in sobriety.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The fall season has officially arrived, but the start of a new season can often bring up challenges for those of us on a sober journey. You might find yourself romanticizing alcohol or reminiscing on past drinking memories as the season changes, so this week I am coming through with a pep talk to get you excited for a SOBER fall!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm tackling a question many people find themselves asking (and worrying about) after they get sober: am I boring now? You might find you have a limited social battery since getting sober, or that you're not wanting to go out and socialize as much as you did when you were drinking. Maybe you're finding you want to mostly hibernate and stay in, or you don't even know what "fun" looks like for you anymore. The truth is: you are NOT boring in sobriety... you're just redefining what "fun" means for you and rediscovering how you like to spend your time! If you're navigating these doubts and worries, this episode is full of reminders to help you move through this season of your sober journey.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, my mom and I are answering a question from a listener: how do I adjust to my life looking and feeling different now that I'm sober? My weekends are quieter, holidays feel different, socializing feels different, and I used to be the "party girl". My mom and I answer this question and share tips and reminders on navigating this "messy middle" of sobriety. If you've let alcohol go but you haven't quite adjusted to your new sober life, this episode is for you!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we get sober, there is a very real grieving process that has to take place as we let go of alcohol. In this episode, I'm sharing about my own experience with grief when I got sober, and I share lots of reminders for anyone who is currently going through their own process of grieving alcohol. This episode will help you navigate those difficult emotions while still staying connected to your sobriety.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the greatest challenges many of us encounter after getting sober is continually wondering whether we should go back and give moderation another try. In this episode, I'm sharing some important reminders and reframes for anyone on a sober journey who is asking themselves that question.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I'm sharing my top tips for letting go of FOMO (the fear of missing out) in sobriety! The truth is, when we get sober, we STOP missing out on our lives... not the other way around! In this episode I share plenty of mindset tips to help you reframe your FOMO to sober gratitude, and to turn it into JOMO (the *joy* of missing out).

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If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week my mom joins me for a chat about what can be one of the greatest challenges in sobriety: staying sober through feelings of stress, anxiety, and overwhelm. We chat about our own journeys of learning how to navigate these emotions without drinking, and we share lots of tools and mindset shifts to help you do the same!

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If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Staying connected to our "why" is one of the best things we can do for ourselves in sobriety, and the great thing about our "why" is that it gets to grow and expand as we get further on our sober journey! But just like anything else in life, sobriety can ebb and flow. Sometimes we go through periods where we're feeling a little disconnected from our "why" or not as motivated in our sobriety. This episode is here to give you a hit of sober inspiration and to help keep you connected to your why!

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⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠

If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.