Hey Rehabbers:

In this powerful, unfiltered conversation, I sit down with the incredible Spanki Farris, storyteller, creative force, and truth-teller, to talk about the kind of healing that doesn’t just live on the surface.

We talk about what it means to grow up around dysfunction, how to find peace even when your past is loud, and how to protect your boundaries—even with the people you love the most.

Spanki opens up about motherhood, forgiveness, family wounds, and why sometimes the hardest people to set boundaries with… are the ones who raised you.

This is one of those episodes that feels like therapy and church at the same time. Raw. Real. Necessary.

We’re halfway through the year… and it’s time to get real.

You started with fire. You had goals, dreams, and promises.
But somewhere along the way, you got distracted.
You fell off.
You lost momentum.
You stopped showing up.

In this powerful, no-excuses episode, I deliver a wake-up call for anyone who's ready to recommit to their vision, reignite their consistency, and finish 2025 strong.

Whether you’re struggling with self-doubt, stuck in your comfort zone, or just tired of saying “next year” again and again—this episode will remind you of one simple truth:
It all starts with you.

THIS ONE RIGHT HERE, IS THE ONE!

JUST PRESS PLAY!

DON'T FORGET THE LISTEN TO THE Q AND A AFTER THE EPISODE.

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Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial.

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Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8

Let’s be real... the only thing standing between you and the life you want, is you. In this episode, I’m calling out the excuses, the delays, the blame and I’m reminding you that nothing changes until you do. If you’re tired of settling, tired of waiting, and ready to finally move, this one’s for you.

No fluff. No sugarcoating. Just truth.

Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent

Don't overpay for your data plans. Get premium data plans at ⁠mintmobile.com/trent⁠

Sign up for your $1/month trial period at ⁠shopify.com/trent⁠

Save big this summer with premium wireless at ⁠mintmobile.com/trent⁠

Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8

Hey rehabbers:

Today I give you a special MASH UP episode from two of my favorite episodes from the PAST. I hope you love it. Make it to the end for the powerful Q and A session.

In this episode, I sit down with Dan Fleyshman: entrepreneur, father, and the youngest founder ever to take a company public to delve into the nuances of building a lasting brand and achieving genuine influence in today's digital landscape.

We explore:

The often-overlooked factors that determine why some brands go viral while others don't.

The foundational principles behind Dan's successful social media agency.

Insights into fatherhood and how personal experiences shape professional endeavors.

Whether you're an aspiring influencer, a brand strategist, or someone keen on understanding the dynamics of online growth, this conversation offers valuable takeaways to elevate your digital presence.

Tune in to uncover the simple truths behind complex digital successes.

HEY REHABBERS:

In this raw and hilarious episode, me and @MSMARIASHELTON get real about the things we don’t like about each other, pet peeves, quirks, and all the stuff couples usually keep to themselves. But we don’t stop there. We also talk about what we do love, what keeps us together, and how we handle conflict, connection, and growth in marriage. It’s honest, funny, and real. If you’re in a relationship (or want to be), you’ll feel this.

What if the greatest lie you’ve ever been told… is that you have to become something to be enough?

In this powerful episode, Trent Shelton breaks down the transformational truth that we’re not human becomings, we’re human beings. He shares the life-changing moment he stopped chasing approval, success, and identity—and started standing in who God already created him to be.

If you’ve ever felt like you’re not enough…
If you’ve been chasing validation that never lasts…
If you’re tired of proving, performing, and striving…

This message is for YOU.

In this episode, Trent shares:
✅ The moment he realized everything he was chasing… was already in him
✅ Why alignment is more powerful than achievement
✅ How to stop living for approval and start living in peace
✅ Real stories from his journey through NFL rejection, heartbreak, and purpose
✅ Practical tools to walk in your BEING and stop chasing your worth
✅ Audience Q&A tackling real-life struggles with identity, comparison, and self-worth

This is more than motivation.
It’s education.
It’s transformation.
It’s an invitation to stop waiting… and start BEING.

Because you’re already enough.
You’re already worthy.
You already are.

Press play, and let this be the message that brings you back home to yourself.

👊 Follow Trent on Instagram: @trentshelton
📚 Grab his book Protect Your Peace everywhere books are sold
🔗 Share this episode with someone who needs this reminder today

You don’t need to prove your worth to people who can’t even see it. Stop overselling yourself. Stop explaining, justifying, or shrinking to make others comfortable. The right people won’t need a sales pitch — they’ll recognize your value because you live it, not because you perform it. In this episode, we break down how to stand in quiet confidence, let go of desperate validation, and trust that who you are is already enough.

We’re bringing back one of the most powerful conversations we’ve ever had — my interview with Mel Robbins. In this replay episode, Mel unpacks the small daily habit that can completely transform how you see yourself, boost your confidence, and rewire your mind for success. If you’ve been stuck in negative self-talk or just need a breakthrough, this episode is your wake-up call. Don’t miss this chance to revisit the wisdom that’s helped millions take back their power and change their lives.