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In this episode of The Rachel Hollis Podcast, Rachel shares ten simple daily habits she believes contribute to looking and feeling more vibrant (especially after 40), arguing that true beauty comes more from consistent lifestyle choices than expensive products. She emphasizes reducing inflammatory foods, staying hydrated, walking daily, prioritizing skincare and sleep, managing stress, cultivating confidence, and practicing self-care through habits that support both physical and emotional well-being. Rachel encourages listeners to focus less on chasing perfection and more on building routines that help them feel healthy, grounded, and confident from the inside out.

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*Original Airdate: January '25

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In this throwback episode of The Rachel Hollis Podcast, Rachel explores the power of making one intentional decision that can create lasting change, arguing that meaningful transformation often begins with a single commitment rather than a complete life overhaul. Through personal stories about improving her health, waking up at 5:00 a.m., and growing her business, she explains how keeping promises to yourself, maintaining clarity about your biggest goal, and refusing to backslide can create ripple effects across every area of life. Rach encourages listeners to identify the one decision they already know they need to make, commit to it fully, and trust that consistent action is what ultimately changes the trajectory of their future.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.

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In this episode of The Rachel Hollis Podcast, recored live during a recent keynote speech, Rachel delivers an energizing message for entrepreneurs about pursuing ambitious goals with confidence, focus, and resilience. She encourages listeners to take ownership of their mindset, focus on one meaningful goal at a time, embrace rejection and failure as part of growth, and recognize that they already have everything they need to create the life and business they want. Rachel reminds listeners that lasting success comes from consistent action, self-belief, and the courage to stop playing small.

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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rachel answers listener questions about finding balance after years of hustle, managing multiple priorities while raising young children, and navigating a career that no longer feels fulfilling. She encourages listeners to embrace different seasons of life, create structured routines that support both family and ambition, and make thoughtful transitions toward new dreams without sacrificing long-term financial stability. Rachel reminds listeners that success isn’t about doing everything at once—it’s about building a life that aligns with your values while taking intentional steps toward the future you want.

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In this episode of The Rachel Hollis Podcast, Rachel shares the mindset shifts that can create meaningful change in just 90 days, emphasizing that lasting transformation starts with radical honesty. She encourages listeners to honestly assess where they are today, narrow their focus to what matters most, evaluate the people and habits shaping their lives, and stop seeking validation for goals they haven’t yet accomplished. Rachel reminds listeners that real progress comes from consistent action, self-awareness, and the willingness to face uncomfortable truths in pursuit of the life they want.

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*Original Airdate: April '22

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In this throwback "Friday Favorites" episode of The Rachel Hollis Podcast, Rachel encourages listeners to stop waiting for the perfect moment and fully commit to the dreams that have been placed on their hearts. She reminds listeners that past challenges have prepared them for what’s ahead, that growth comes from continuing to move forward through difficult seasons, and that they don’t need everyone else’s approval to pursue a meaningful life. Rach urges listeners to trust themselves, embrace the opportunities in front of them, and keep taking the next step toward the future they want.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.

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In this "Better This Week" episode of The Rachel Hollis Podcast, Rachel shares practical strategies for shifting your mindset when you're feeling overwhelmed, discouraged, or stuck. She encourages listeners to stop waiting until they feel motivated, instead focusing on taking small, intentional actions, challenging themselves physically, keeping promises to themselves, and creating a simple plan that builds momentum. Rachel reminds listeners that lasting confidence and resilience are built through consistent action, not perfect circumstances or the right mindset.

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In this episode of The Rachel Hollis Podcast, Rach answers listener questions about setting healthy boundaries with family members, finding motivation after a major life milestone, and navigating mood changes tied to the menstrual cycle. She encourages listeners to let go of codependent patterns, create purpose through intentional goals instead of waiting for inspiration, and take a proactive approach to their physical and mental health by understanding their bodies and seeking the support they need.

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In this episode of The Rachel Hollis Podcast, Rachel explores seven common ways people unintentionally make life harder than it needs to be, from seeking constant approval and self-sabotaging their goals to staying stuck in draining relationships and treating every decision like it’s permanent. She encourages listeners to let go of perfectionism, stop creating stress around imagined problems, release the need to control everything, and recognize when busyness is being used to avoid deeper issues. Rachel’s message is a powerful reminder that while life will always have challenges, many of the obstacles we face are self-created and can be changed with greater self-awareness and intentional action.

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*Original Airdate: May '25

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In this rewind episode of The Rachel Hollis Podcast, Rachel shares simple, affordable ways to add more joy and intention to everyday life through small “luxuries” that support self-care and well-being. From creating cozy home rituals and treating yourself to favorite foods to building relaxing routines and writing a letter from your future self, she encourages listeners to romanticize the ordinary and make time for moments that help them feel more grounded, cared for, and connected to themselves.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.