Are you in a relationship with a narcissist and do you feel like you need to walk on eggshells to keep them calm? Do you feel easily controlled due to your caretaking nature? Can you identify codependent traits in you, such as low self worth, negative self talk, feeling shame-based, and needing the approval of others to feel like you are okay, and not going crazy? 

If you are codependent, most often you do not know it. Seeking approval, and worrying more about what others think about you than what you think about you has become a way of life. In childhood, your behavior was tied to your self worth and not your innate worthiness, so today, you subconsciously seek out similar dynamics in which you repeat your childhood patterns of needing others to give you permission to feel worthy. 

The codependent narcissist relationships is similar to two magnets being drawn to one another. One needs and attention and the other feels compelled to abandon their own needs just to pour out their attention onto others in exchange for a sense of self. The codependent is completely governed by faulty childhood programming and can die in this self abandoning paradigm and never awaken. This happens all the time and is why many people on their death beds most regret NOT acting on behalf of the self during their lifetimes rather than worrying about what other people thought about them. 

In this episode, Lisa A. Romano Breakthrough Life Coach and #1 bestselling author of The Road Back to Me (2012) and creator of the Codependency Recovery Accelerator, The 12 Week Breakthrough Roadmap, helps you to understand codependency as a mindset or paradigm that traps you within its walls all outside of your limited conscious awareness. Her passion for helping adult children from toxic homes, such as those born to alcoholics, narcissists, or the emotionally immature, is rooted in her desire to help others transform their inner wounds into inner strengths. Romano was awarded the title of the #1 Most Influential Person of 2020 due to her deep, uncanny, understanding of codependency and the negative adverse childhood experiences responsible for this life lived from the perception of a lost self. 

She is ready to help you find your true self, and equip you with the mindset training required to breakthrough the veil of illusions that have kept you trapped in codependent narcissistic paradigms. 

Begin your Breakthrough journey here:

Codependency Recovery Accelerator

Ready for an enriched coaching and mentoring experience? If so, contact Lisa for information on her individualized coaching packages here:

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Purchase Lisa's #1 Bestselling Book here:

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Have your inner wounds ever stopped you from setting a boundary or speaking your truth? If so, this episode of Breakdown to Breakthrough with Codependency Expert and Narcissistic Abuse Recovery Life Coach is for you. In this episode, you will find the encouragement you need to go from the fear of disapproval to the approval of self, knowing the value of divine selfishness.

Let's face it, it's impossible to tap into your dreams, attract wealth, get healthy or manifest the type of love relationships or friendships we desire if we do not honor the self. Lisa A. Romano is an expert in the self healing, mental and emotional wellness space and she is dropping pearls of golden wisdom for the one who is ready to be codependent no more, self reliant and unapologetically operating from self love. 

Ready to transform those inner wounds to inner strength? If so, it's time to invest in yourself, and your authentic self with The 12 Week Breakthrough Codependency Bootcamp System. Break free of faulty beliefs tied to the wounds of the inner child and start living from your authentic self in 12 weeks or less.

Grab this offer before the price increase! 

https://www.lisaaromano.com/12-wbcp

 

Do you think you might love, know, or be related to someone who is a narcissist or exhibits narcissistic traits? Loving someone with a high-conflict personality can change you in ways you never expected. One thing you might do that keeps you stuck is hoping they will change. You can drain yourself trying to connect with them, seeking resolution, or negotiating a middle ground. However, you will ultimately realize their consistent pattern of being completely unresponsive, dismissive and revengeful to your request for fairness.

In this episode of Breakdown to Breakthrough with Lisa A. Romano, the #1 bestselling author of The Road Back to Me and a coach specializing in codependency and narcissistic abuse, you will gain powerful insights into her deep understanding of the complexities of the narcissistic personality and its impact on your life, spirit, psyche, and world. It's time to grow beyond the limits codependency, childhood trauma responses and narcissistic abuse has had on your life. 

Are you a action oriented, goal minded, self motivated person who is ready to shatter the ceilings of limiting beliefs created by adverse childhood experiences? And do you ache for deep transformation and are you willing to commit to healing your mind, body and soul at the most profound level so you can take your innate talents and bless them with the world?

If so, you might be the perfect candidate for Lisa's VIP Conscious Healers Mastermind Group. 

To learn more, contact Lisa at [email protected] to learn more. 

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

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In the world of a narcissist, facts don't matter. They lie and rely on coercive control to keep their targets in line, full of cognitive dissonance and trauma bonded. Did you know that when narcissists lie their brain is soothed? This is why you will be shocked when you sit back and note how easy it is for a narcissist to lie. 

In this episode, learn about how narcissists deceive and rely on deception to manipulate the vulnerable, and codependent as forms of narcissistic control. Learn proven strategies by Lisa A. Romano the Breakthrough Life Coach and author of the #1 bestselling book The Road Back to Me, that help to minimize the cognitive dissonance and distrust in one's own reality and mind as a result of gaslighting, and deception. 

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

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Award Winning Books 

Facebook Support Group

Are you codependent? If so, you may be suffering from codependency trauma. Once you see codependency traits, signs and symptoms showing up in your relationships, particularly codependent narcissist relationships, you can't unsee it. Codependency recovery relies on the ability to look within to make peace with our shame, low self-worth, and abandonment issues.    If you are in a codependent relationship, you may have noticed that you seek approval, feel like a doormat, enable, fix, and fawn. The four f's of childhood trauma are fight, flight, freeze and fawn. Codependency is considered the fourth F, the fawning aspect of childhood trauma. To overcome codependency in relationships, first, you must identify your codependent traits. Then you must learn to embrace inner child recovery healing work. From there, if you have been exploited or manipulated or have suffered gaslighting abuse from a narcissist, you will also need to heal cognitive dissonance.  Another key healing aspect of codependency recovery is learning to develop a mindful practice and to take seriously the need to reprogram the subconscious mind.    The five pillars of codependency recovery include, inner child healing, codependency healing and recovery work, narcissistic abuse recovery, mindfulness training and retraining the brain at the neurological and subconscious levels.    Do you think you might be in a codependent relationship? View the FREE On Demand Codependency Presentation Here https://www.lisaaromano.com/on-demand-presentation  

If you’re ready to transform your life, explore my coaching programs designed to help you recover from emotional abuse, heal childhood emotional neglect, and build healthier relationships.

✨ Take my FREE Codependency Quiz

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Are you a caregiver by nature, and do you overgive at the expense of yourself, and wish you knew how to say no, or how to take care of yourself without feeling selfish? Were you raised in a dysfunctional home, and did you grow up feeling unseen and unsafe emotionally? If so, this podcast will empower you on your inner healing journey, as you learn to appreciate the universal lessons childhood trauma and codependency recovery has the potential to teach you, if you adopt a proper mindset. 

Lisa A. Romano is an expert in the field of emotional wellness. She is an expert in the field of codependency recovery and overcoming the mental and emotional scars caused by narcissistic abuse, and emotional neglect. In today's episode, Lisa offers you the chance to perceive your past as a springboard for transformation. If you are ready to breakthrough and breakfree, this episode is for you. 

Stop waiting! Start your codependency recovery journey today, and begin stepping into your authentic self! 

The 12 Week Breakthrough Codependency Program is for those who are ready to learn when to stop helping others, so they can learn to start loving the self just as much as they have loved and cared for anyone else.

https://www.lisaaromano.com/12-wbcp

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

Are you codependent? Do you lack self worth, and focus more on others happiness, needs, and expectations than you do on your own happiness, desires or wants? When you are codependent, it implies that you have been raised to be detached from the self. In this case, you are hypervigilant but might not even know it. You may spend your entire life trying to please people, only to discover that in time, you feel drained, not good enough and disillusioned. 

It's not your fault if you are codependent, lack boundaries and don't feel good enough. As a child, you may have had to abandon your true self just to survive. Remember, that the most important thing for a child is to attach to their mother and when this connection goes awry, a child's sense of safety suffers and that is not their fault. 

In this episode, learn about some of the codependent fantasies we create in our minds that help us survive our toxic lonely childhoods. And remember Dear One, that you are enough and that finding ways to survive was necessary. As an adult, however, we must grow up and let go of the codependent fantasies if we wish to experience the joy of the authentic self. 

Breakthrough Codependency in 12 Weeks or Less with The Breakthrough Coaching Program

https://www.lisaaromano.com/12wbcp work with me LIVE for 12 Weeks starting February 9th.

https://www.lisaaromano.com/12-wbcp On Demand 50% off

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

 

Do you often feel unsafe in your body, and like you have to stay super focused on what people say or do? And are you tired of how exhausted and drained you feel because you feel so on edge? If so, this episode is for you. Lisa A. Romano Life Coach and award winning author, shares how you can learn to feel safe in your body again, despite a childhood that has left you with invisible scars.  Hypervigilance is a trauma response and although it may have kept you feeling safe as a child, this survival response can wreak havoc on all areas of your life. The good news is, that Lisa is an expert in healing the mind, body and soul, through her groundbreaking approach to healing at the level of the subconscious. Int his session, learn to better understand how to master detachment in relationships. 

If you're codependent and hypervigilant, this episode is for you.

Are you sick and tired of living out painful childhood experiences? If so, join Lisa in her upcoming 12 Week Breakthrough Program beginning soon! 

Breakthrough Codependency in 12 Weeks or Less 

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

Why do codependents seem to attract emotionally unavailable partners while unknowingly pushing away healthy, loving individuals? In this episode, Lisa A. Romano unpacks the subconscious patterns rooted in childhood that drive these relationship dynamics. You'll learn how unresolved wounds from emotional neglect, abandonment, or inconsistent love set the stage for repeating toxic cycles in adulthood. Codependent people live in a box, and until they breakthrough codependency, which resides as a pattern and paradigm in the subconscious minds, it is not possible to live an authentic life. 

Through self understanding and practical insights, we explore:

• How the need to feel "needed" blinds codependents to red flags.
• Why healthy partners may feel too "boring" or unfamiliar.
• The role of self-worth and inner child healing in breaking these patterns.
• Steps to begin attracting the right partners by cultivating self-awareness and self-love.

If you’ve ever wondered why you feel drawn to partners who repeat the pain of your past or struggle to trust when someone truly loves you, this episode is for you.

Resources:

• The 12 Week Breakthrough Program
• Free Inner Child Healing Resource
• Join The Breakthrough Warrior Membership

Ready to start healing and attract the love you deserve? Tune in to discover actionable steps for overcoming codependent patterns and stepping into your power. Don’t forget to share this episode with someone who might need it, and leave a review to help others find this content.

#CodependencyRecovery #InnerChildHealing #HealthyRelationships

Growing up with a narcissistic mother leaves deep emotional scars. 🌪️ In this episode, we unpack the long-term consequences of emotional neglect, including struggles with self-worth, codependency, and a constant fear of abandonment. 💔 Learn how these early wounds shape your relationships and behaviors—and, more importantly, discover steps to reclaim your power, reconnect with your authentic self, and break free from the cycle of pain. ✨

Listen now and take the first step toward emotional freedom!

🔑 Key Topics:

• Signs of emotional neglect in childhood
• How narcissistic parenting impacts self-perception
• The connection between emotional wounds and adult behaviors
• Actionable steps to heal and set boundaries

🎧 Tune in to start your healing journey today!

Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members’ questions. 

Join Lisa's efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming. 

Join Lisa this February. Early Bird Discount Going on Now

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

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#NarcissisticMother #EmotionalNeglect #InnerChildHealing #CodependencyRecovery #PodcastEpisode #EmotionalFreedom #HealingJourney #ToxicRelationships #SelfWorth #SelfHealing