To thrive after narcissistic abuse, you will need to change your entire mindset toward narcissistic people in your life. The key to maintaining your sanity is not to take their attempts at baiting you into circular conversations where they get to act out their need to persecute others with self-righteous indignation. If you confuse love with guilt and obligation, and especially if you have high empathy and struggle to end toxic relationships due to abandonment issues, letting go can trigger complex trauma symptoms such as a burning brain, heart palpitations, brain fog, mental confusion, and emotional paralysis.

One of the most difficult things in the world to accept is that sometimes the people you love are built to not hear you, although their words may say otherwise. When dealing with a high-conflict person, you will notice that they escalate drama, problems, and issues in relationships instead of de-escalating them. Narcissists need flying monkeys, and the more they have, the more emboldened they are to attack, confuse, persecute, vilify, diminish, and discard you or any feelings or opinions you have. 

In this episode, Lisa A. Romano, Breakthrough Life Coach, explains why changing your mindset toward the narcissistic people in your life can preserve your sanity, no matter how tough it might be to accept and let go. 

What is your peace of mind worth to you? If you are ready to take the journey within to heal the core issues that result in you're being entangled in narcissistic relationships, join Lisa and her team of seasoned life coaches this July for The 12 Week Breakthrough Journey back to the divine self. 

Register early and save $500 

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It's a significant test of emotional and mental resilience when someone you love attacks you through gaslighting, projection, moral superiority, subjective morality, innuendos, and storytelling, all of which downplay their actions and focus entirely on your reaction to their behavior or words. Loving those with high conflict personality means you are investing your emotions, time and energy toward a relationship wish a person who is not as invested as you are. In time, you will notice the one-way nature of the relationship. Through an enormous painful event, if you are lucky and wise, you will let go of those whose false mask, grandiosity, and tremendous insecurity prevent them from taking accountability for how their narcissism affects those who love them.

In this podcast episode, you will hear from Lisa A. Romano Breakthrough Life Coach and Award Winning Author, creator of the 90 Day (12 Week ) Self Love Recovery Breakthrough Program, share how when you speak to a narcissist with certain words, sentences and phrases, you successfully hold onto your energy and prevent them from dragging you onto the dark stage in their minds. 

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3-tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

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When it comes to narcissism, there are physical signs that help you spot narcissistic behavior sooner rather than later. Narcissists often reveal their true nature through their eyes—cold, unfeeling, and devoid of empathy. This chilling stare is a red flag, signaling a lack of emotional connection and a potential for manipulation.

According to FBI profilers, such individuals prey on those with high empathy, low self-worth, and a strong desire to please. Codependents, in particular, may overlook these warning signs due to blurred boundaries and a history of emotional neglect.​

If you've experienced cognitive dissonance in a toxic relationship, it's crucial to recognize these signs and prioritize your well-being. Understanding the dynamics of narcissistic abuse can empower you to break free from trauma bonds and embark on a healing journey.​ Take the first step towards self-discovery and recovery.

Our codependency quiz can help you identify areas needing attention and guide you towards inner healing.

✨ Take my FREE Codependency Quiz 🔗 Quiz

If you are codependent, lack a sense of self, struggle to know who you are and generally find your balance in the taking care of others, please know this is not your fault. Codependency is a manifestation of complex trauma, and simply means you are stuck living below the veil, operating through the survival coping mechanisms of your inner child. The miraculous news is, you can heal and live an empowered life, this I promise you!

This July 13th, join me for the groundbreaking, proven 90 day roadmap that is helping adult children heal from the cognitive dissonance, low self worth, and dis-contentment in thief lives. 

Register early and save $500 with the early bird discount.

https://www.lisaaromano.com/12wbcp 

The best way to stop focusing and ruminating about narcissists in your life is to close your eyes and fall in love with the self. Ancient Persian Philosopher Rumi is an excellent example of how to break up with, let go of, divorce, and go no contact with narcissists in your life. In this lesson, you will learn what Rumi has to say about releasing narcissists from your life, and why doing so is terrifying yet brings emotional freedom at the same time.

Healing from narcissistic abuse, requires that you release resistance to the pain manipulation, gaslighting, triangulation, smear campaigns and discard have created. Through radical self awareness, and acceptance, we discover the power of sacred wisdom as it pertains to choosing nonresistance. A narcissist will never follow you into solitude. When you embrace solitude, narcissists will run away because in solitude their masks fall. And that's why you must travel into the silence within. Codependency is akin to spiritual death. It implies you are living in denial of what is, and running from reality. The answer lies in climbing the ladder of the mind, from the subconscious to the higher conscious realms. But first, we must figure out where you are now and at what level of awareness do you reside.

Feel free to take my FREE Codependency Quiz to discover more. ✨ Take my FREE Codependency Quiz 🔗 https://www.lisaaromano.com 

 "I know it's painful", Rumi says, yet he says, "Walk this way anyway." That's how I feel about The 12 Week Breakthrough Program.

 Let's peel back decades of layers of the subconscious mind and teach you the skills you need to live emotionally free, unbound by the chains of the past.

Work with me this July, 2025 Join early and save $500 

https://www.lisaaromano.com/12wbcp

 📞 Work With Me One to One ✉️ [email protected]

 It is not you, it is only your programming. Your higher self is free, but your inner child is stuck. All you need are tools, an experienced guide, and the grit to stick to this healing journey when the going gets tough. Remember, steel is forged through fire, and diamonds appear only when enough force is applied. You can develop a stainless steel spine, and my three-part healing framework helps you achieve unbound emotional freedom.

The 12 Week Breakthrough Program

The 8 Week Master Class

Soul School, a 10 Week Course in the Quantum Science of Love Consciousness.

We got this.

New to the inner voyage of transformation?

No worries, read The Road Back to Me to activate higher consciousness. Follow that up with My Road Beyond the Codependent Divorce, Codependent Now What? Codependency Manifesto, Quantum Tools to Heal Your Life Now and then Loving the Self Affirmations volumes 1 and 2

The most dangerous people in our lives are not strangers, they are people we know and love. For a child, the most dangerous people are their parents and step-parents, and for adults, the most dangerous people in their lives tend to be their partners. In this eye opening podcast, you will learn about the statistics that suggest that while we teach children about stranger danger, w are neglecting to fully comprehend the totality of the abuse that occurs simply because adults have access to powerless children.

This is not to suggest that all parents and all step-parents are abusive; however, statistically speaking, one of the contributing factors to child abuse and neglect tends to be associated with a nonbiological step-parent. 

This podcast comes with a trigger warning, because it speaks the truth, a truth that many may not be ready to accept has occurred to them, a truth that a parent may not be ready to face about their choice in a spouse that had access to their children, or it may sting the eye of the one who has neglected and abused a child, or spouse. 

The intention of this conversation is to fully acknowledge what is statistically true, so that we can all become more aware and responsible for who has access to our children, in addition to becoming more conscious of the fact that our partners are the most dangerous people in our adult lives. It's not the guy hanging out on the street corner at 3:00 am we need to worry about. It's those we love who may associate love with control, dominance, and power. Once we become entangled with them, we need to be more cognizant of the quality of the relationships we engage in. 

If you're codependent, you are at great risk for becoming entangled in toxic relationships dynamics and that is not your fault. 

Breakthrough with me here, with the 12 Week Breakthrough Coaching Program.

In this podcast, learn about the codependent communication struggles no one talks about. In codependency, the focus is usually on keeping the peace, avoiding conflict, and managing someone else's emotions, at the expense of your own truth. This makes authentic communication feel dangerous, especially if you grew up in a toxic environment where speaking up led to punishment, rejection, or emotional withdrawal.

Poor communication is one of the defining features of toxic relationships, especially when one or both partners are codependent. Rather than say what they mean, codependent people tend to hint, people-please, or stuff their emotions down to avoid being abandoned. Over time, this leads to resentment, confusion, and emotional disconnection. Without clear, honest communication, even the strongest connection can break down under the weight of unspoken expectations and unmet needs. Healing from codependency means learning how to communicate with clarity, courage, and compassion. It requires unlearning the belief that your needs don’t matter and developing the inner safety to speak your truth. 

Whether you're in recovery from a toxic relationship or just starting to recognize codependent patterns in your life, learning how to communicate effectively is essential if you want to build real intimacy and self-respect. The first step, is telling the truth, and learning to take accountability for poor communication skills, while understanding with self compassion, it could literally be no other way. 

Today, if this resonates with you, you have a shot at healing your life by unlearning the survival patterns that kept you feeling safe, that also kept you stuck repeating the faulty patterns from the past. Are you codependent? If so, you probably have an insecure, anxious attachment style, and the good news is, we can fix that! 

Calling all serious, ready, willing and able souls who have the time and can invest in themselves at this time to finally take their lives back.

💥 12 Week Breakthrough Codependency Program starts July 13. The first lesson will be delivered to members library on July 13th, and our first live group call will be on Saturday July 19th. It is an honor to help you breakthrough codependency, reparent and heal your inner child and find your authentic self. 

🔗 https://www.lisaaromano.com/12wbcp

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Socrates once said,“The secret of change is to focus all of your energy not on fighting the old, but building the new.” If you've ever wondered how long it might take you to heal from narcissistic abuse, emotional neglect, codependency, or even addiction issues, you're in the right place. When emotionally, financially, and spiritually abused, the amygdala takes over and life can become minuscule. All we can focus on, when being abused, persecuted, judged or gaslit, is the moment. And although this is a sacred design created to help us avoid threat and harm, the human brain can become stuck in fight or flight.

In this episode, Lisa A. Romano, a Breakthrough Life Coach, uncovers a simple yet profound mindset shift that can help you heal sooner rather than later. As a survivor of narcissistic abuse and an adult child of two unrecovered, emotionally abusive, and neglectful alcoholic parents, Lisa has relied on self-discovery work focused on healing at the subconscious level, compassionately embracing her inner child every step of the way to become an international advocate for adult children everywhere. Her research and nearly 30 years of self-healing work have established her as a prominent global voice in mental wellness, personal healing, and transformation. 

Begin your healing and transformation journey with Lisa's groundbreaking approach, which is grounded in the latest trauma research, neuroscience, and cognitive science.

Heal your inner wounds in 12 Weeks of Less: Click here

To learn more, contact Lisa and her team members here;

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In this episode, you will explore 10 distinct forms of narcissistic manipulation tactics and the true agenda of a narcissist with whom you must engage, communicate, parent, and resolve issues. Those who display narcissistic traits often do not recognize themselves as narcissists. Instead, they tend to hold on to their grand illusions of themselves or see themselves as the victims of others. When they are up, it is because they believe others see them as the best, smartest, most beautiful, creative or talented. When they are down, that is because they feel victimized by evidence that someone, maybe you, no longer feed into their grand illusions of themselves.

Lisa A. Romano Breakthrough Life Coach, Award winning author, meditation teacher, course creator, and podcast host, is on a mission to awaken those who live below the veil of consciousness, and who are in toxic, enmeshed, codependent, subjugating relationships with those who are either narcissists, or who have high narcissistic traits. As an adult daughter of narcissistic and codependent parents, and as someone who escaped the undertow of a toxic marriage herself, she understands that the first step in healing from a narcissistic relationship is recognizing the signs that you are actually in a narcissistic relationship. 

Ready to begin your healing journey?  Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

In this episode, we’re breaking down the subtle but dangerous ways narcissists use coercive control in conversations to manipulate, destabilize, and maintain dominance over others. If you’ve ever walked away from a conversation feeling mentally foggy, emotionally drained, or questioning your own thoughts, you may have been subjected to narcissistic coercion without even realizing it.

Coercive control is a form of psychological abuse that narcissists use to undermine your confidence, distort your reality, and keep you second-guessing yourself. Unlike overt aggression, these tactics often fly under the radar, making them difficult to recognize until the damage is already done.

• How narcissists use rapid-fire questioning to overwhelm you, keep you off balance, and push you into emotional dysregulation.
• Why gaslighting is a core tool in coercive conversations and how it causes you to doubt your memory, perception, and even your sanity.
• The subtle way narcissists withhold information, distort facts, or contradict themselves to create confusion and maintain power over the narrative.
• How guilt, shame, and fear are weaponized in conversation to manipulate you into compliance and emotional submission.
• Why they interrupt, talk over you, or shift blame to prevent you from asserting yourself and setting boundaries.

Research shows that victims of coercive control often experience chronic stress, anxiety, low self-esteem, and cognitive dissonance—the mental discomfort caused by holding contradictory beliefs. Over time, these conversations can leave you feeling powerless, disconnected from your own thoughts, and emotionally dependent on the narcissist for validation and approval.

But knowledge is power. Once you learn to recognize these tactics, you can stop engaging in their games and take back control of your own mind.

Healing from narcissistic coercion requires self-awareness, emotional detachment, and boundary-setting. In this episode, we’ll discuss practical strategies to help you:

• Stay grounded and recognize when a conversation is designed to manipulate you.
• Trust your own perception rather than seeking validation from the narcissist.
• Respond with clarity and confidence instead of falling into the trap of emotional reactivity.
• Use gray rock and other disengagement techniques to limit their control over your thoughts and emotions.

If you’ve ever struggled to hold your own in conversations with a narcissist, this episode is for you. Understanding their tactics is the first step to reclaiming your voice, your confidence, and your emotional independence.

Tune in now, and let’s expose the mind games so you can break free from the cycle of coercive control once and for all!

Become immune to narcissists by healing the unhealed wounds that make so many of us more vulnerable to their abuse. The 12 Week Breakthrough Coaching Program is the healing method and modality that has helped thousands stop falling for narcissists.

https://www.lisaaromano.com/12-wbcp

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

If you love a narcissist and you're here listening to this podcast, chances are you are learning to understand that you are not viewed healthily and that perhaps the person you are dealing with perceives you through a skewed lens. Maybe you're realizing that it's not you and there is nothing you can do to please a narcissist, although God knows you've tried. Sadly, a narcissists mind works in black and white. You are either for them or against them, which is why having any type of conflict or disagreement is so earth-shattering to them and why they can become so mean, angry and vile with a flip of a switch. 

To a narcissist, you are in their life because you represent an asset of some sort, most often as narcissistic supply. However, when a narcissist begins to sense that you can see through them, and especially if you stand your ground, their minds begin to view you as a liability. If a narcissist is unable to dominate you through coercive control tactics, you will be discarded sooner than later, because to them, you have now become a liability and offer them no value. 

It's sad but also true and incredibly clarifying ONCE you see the dynamics for what they are. 

Are you ready to develop that stainless steel spine we all need in order to develop self love and start manifesting the lives we deserve and desire, free of toxic narcissistic and codependent dynamics?

If so, start your transformation journey with Lisa here;

Breakthrough Program 

Contact

Website

Spotify

Award Winning Books 

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