Have you ever felt stuck in a relationship, unsure if you should stay or walk away? In this week’s session episode, T, a member of the Codependency Alchemy community, comes to the call seeking clarity about whether her relationship is still aligned. But what emerges is something deeper—a lifelong pattern of feeling responsible for the care and well-being of others, rooted in childhood parentification.

This episode is for you if:

* You feel stuck in a relationship and don’t know whether to stay or leave.

* You struggle with feeling responsible for others’ emotions and well-being.

* You want to learn how inner child work can help you make aligned decisions in relationships.

Codependency Alchemy is a reader-supported publication and podcast. To support my work and join our community, consider becoming a free or paid subscriber.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Listen to the meditation for Muscle Testing and connecting to your intuition 👉🏾 Trust your inner voice: A guide to cultivating inner guidance

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Do you ever feel anxious but can’t quite pinpoint why? In this podcast live episode I am sharing my personal experience of navigating discomfort and anxiety, walking you through my process of identifying triggers and reflecting on the frustration of revisiting the same wounds. We’ll talk about the importance of self-compassion in the healing journey, and practical ways to tend to intrusive thoughts and emotional overwhelm.

This episode is for you if:

* You struggle with anxiety and want a deeper understanding of its roots.

* You feel frustrated revisiting the same emotional wounds and want to cultivate more self-compassion.

* You’re navigating changes in relationships and community as you grow.

Want to join our next Podcast Live event? Make sure you become a free subscriber on our Codependency Alchemy Substack here.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Watch Masterclasses from our Membership Library

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Do you ever feel afraid of being truly seen? In this episode, Amba, a member from our Codependency Alchemy membership shares her transformative journey from seeking external validation to embracing self-love and inner trust. After reconnecting with her ex following deep inner work, she reflects on how she is struggling with fears of judgment and being seen in her work. Through a shadow work and inner child healing session, Amba reclaims her power, redefines her protectors’ roles, and steps into courage, truth, and open-hearted vulnerability. Listen in as we explore the process of releasing old fears, integrating new strengths, and cultivating self-compassion.

This episode is for you if:

* You struggle with the fear of being seen, judged, or rejected.

* You’re working on shifting from external validation to self-love.

* You want to learn how to reframe fear, meet your inner child’s needs, and embody new strengths.

Codependency Alchemy is a reader-supported publication and podcast. To receive new posts and support my work and our community, consider becoming a free or paid subscriber.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Do you feel overwhelmed when your child has a tantrum? In this episode, we break down the natural cycle of tantrums—beginning, middle, and end—and explore why they are a healthy release of pent-up emotions. We discuss how children attune to parent’s nervous system, the importance of regulating your own emotions, and practical techniques to help children (and adults!) process their feelings. By doing your own inner work and shifting your mindset around tantrums, you can show up with more calm, empathy, and connection.

This episode is for you if:

* You feel anxious, frustrated, or helpless when your child has a tantrum.

* You want to learn how your nervous system impacts your child’s emotional regulation.

* You’re looking for practical tools to support your child through big emotions with more confidence and ease.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Ever feel like your dreams are just out of reach, especially when the fear of failure or embarrassment keeps holding you back? In this episode, Assisi from our Codependency Alchemy membership shares how our recent Shadow Work Sunday Chat 💬 helped her start questioning her career path and the deeper desires she’s been suppressing. We dive into a shadow work and inner child healing to help her tend this part of her, and step into a more authentic version of herself—and how you can do the same in your own life.

This episode is for anyone who:

* Feels stuck in something that doesn’t feel aligned or satisfying.

* Struggles with the fear of failure or humiliation when thinking about making changes.

* Wants to learn how to use shadow work and inner child healing to step into their desires and create a life that feels true to them.

If you want to listen to “The Cookie Episode” mentioned in this episode, you can listen to it here.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Have you ever felt weird about being happy that you totally self-sabotage it with limiting beliefs that make you spiral in fear or doubt? In this live episode hosted on Substack, I share about a moment of joy that took a quick turn into self-doubt and fear of judgment. After celebrating a big win, I found myself spiraling with thoughts that completely knocked me off the joy high I was riding. Together, we’re going to move through a shadow work and inner child practice around our desires… something many of us have been too scared to name.

This episode is for you if:

* You sometimes feel like joy, love, or success isn’t really meant for you.

* You worry about being judged or losing people when you’re thriving.

* You want to learn how shadow work can help you feel safe and grounded in your joy and what you desire.

Want to join our next Podcast Live event? Make sure you become a free subscriber on our Codependency Alchemy Substack here.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Do you struggle with intrusive thoughts about your partner's past or find yourself self-sabotaging when things feel too good? In this episode, a member from our Codependency Alchemy membership shares her journey of recognizing codependency after a self-sabotaging moment during the holidays. Together, we explore the fears of not being "enough," the challenges of embracing happiness, and the power of community support in healing. Listen in as we dive into shadow work and inner child healing to release past burdens, reconnect with the inner child, and step into a more peaceful, present version of yourself.

This episode is for you if:

* You struggle with intrusive thoughts or comparing yourself in your relationship.

* Happiness feels uncomfortable, and you worry good things won’t last.

* You want practical tools to release the past and create more peace in the present.

Codependency Alchemy is a reader-supported publication and podcast. To receive new posts and support my work and our growing community, consider becoming a free or paid subscriber.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Have you ever felt like your partner just doesn’t get what you need? Maybe you’ve asked for something (more than once!) and felt crushed when they didn’t follow through. It’s frustrating, right? In this episode, we’re diving into the tricky—but super important—difference between needs, wants, and desires in relationships. I’ll share some hard-won lessons about what’s really hiding underneath those requests and how to talk about them in a way that actually lands.

We’ll also chat about how shadow work and inner child healing can totally change the way you show up in your relationships. Plus, I’ve got some tips for speaking your truth with confidence and kindness.

This episode is for you if:

* You feel unheard or misunderstood when you ask for what you need.

* You’re not sure how to tell the difference between a want, a desire, and a deeper need.

* You’re ready to build healthier, more honest communication in your relationships.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Watch the full masterclass on How to Effectively Communicate with Your Partner

Join the Codependency Alchemy Broadcast Channel on Instagram

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

In this episode I guide Jo, a member from our Codependency Alchemy membership, through a session of shadow work and inner child healing to address feelings of invisibility and unworthiness within her partner’s family. Together, we explore the emotional impact of being unseen, create a safe space for Jo's inner child, and discuss practical ways to integrate this work into daily life.

This episode is for anyone who:

* Feels overlooked or excluded in family or social dynamics.

* Struggles with validating their own feelings and experiences.

* Wants practical tools for connecting with and healing their inner child.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

In this live episode, I share my personal journey of rebuilding trust and navigating intimacy in relationships. We’ll explore the challenges of physical intimacy, the importance of self-validation, and how inner child work can transform triggers into opportunities for growth.

This episode is for anyone who:

* Struggles with vulnerability and fears rejection in relationships.

* Finds physical intimacy a source of conflict or insecurity.

* Wants to learn how to build trust and resolve conflicts with compassion and clarity.

If you want to join our next Podcast Live on Substack, make sure you become a free subscriber by clicking here.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.