Ever feel like no matter how much healing work you do, something still keeps you stuck? In this episode, we’re exploring the hidden blocks that sabotage your growth, steal your peace, and keep you spinning in old patterns—even when you’re trying so hard to move forward. I’ll walk you through 3 powerful questions that will help you identify what’s really in the way, where it came from, and how to gently start shifting it.

This episode is for you if:

You feel stuck or blocked despite all the inner work you’ve done

You struggle to let go of control, even when it’s safe to do so

You carry guilt when things feel easeful or good

You’re ready to reconnect with the part of you that knows how to flow

**Want to join our next Podcast Live event? Make sure you become a free subscriber on our Codependency Alchemy Substack here.

🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now!

💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat

✨ Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide

🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library

✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries

💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here

Do you ever spiral over whether you’re making the “right” choice in your relationship? In this episode of Codependency Alchemy, I guide Julie—a brave member of our membership community—through a powerful healing session exploring the fear of choosing wrong in love. Together, we unpack the inner conflict between her craving for connection and her fear of repeating painful patterns. Through shadow work and inner child healing, we explore the deeper wounds underneath indecision, and how to start trusting yourself—even when the future feels uncertain.

This episode is for you if:

You constantly second-guess your relationship decisions

You struggle to hear your intuition through the noise of fear and trauma

You’re scared to leave… but also scared to stay

You want tools to help you discern truth from self-protection🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now!

💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat

✨ Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide

🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library

✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries

💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here

Other resources noted in this episode:

Healing the Mother Wound- 30 day journey

Muscle testing- learn how to trust you inner knowing/compass

Are you tired of doing all the work in your relationship—or wondering why healing still feels so triggering, even with a good partner? In this raw and honest episode of Codependency Alchemy, I share the eight biggest lessons I’ve learned in my 30s that completely transformed how I show up in love. From fixating on my partner’s healing journey to weaponizing my love language, to learning how to hold two truths without needing to be “right”—this episode is packed with the hard-earned wisdom I wish I had a decade ago. Whether you’re in a relationship or healing after one, these lessons will meet you exactly where you are.

This episode is for you if:

* You keep trying to “fix” your partner instead of tending to yourself.

* You’re struggling with space, boundaries, or unmet needs.

* You want to stop reacting from fear and start responding with clarity.

* You’re ready to take accountability without shame.

🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now!

💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat

✨ Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide

🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library

✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries

💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here

Other resources noted in this episode:

The Breakup That Healed Me Episode

The Situationship Episode

Needs, Wants, and Desires Episode

Do you feel physically pulled back into relationships you know aren’t healthy, even when you’re committed to healing? In today’s powerful episode, I guide Sarah—a member of the Codependency Alchemy community—through shadow work and inner child healing to uncover why her nervous system feels addicted to chaotic relationships. We explore the hidden reasons behind why we chase unhealthy connections, what happens when our nervous system mistakes chaos for safety, and how dopamine addiction keeps us stuck.

Sarah bravely reconnects with her younger self, healing deep childhood wounds and reclaiming her power. Listen in to learn practical tools to support your nervous system and break free from patterns that no longer serve you.

This episode is for you if:

* You struggle to let go of relationships that you logically know aren't healthy.

* Your nervous system craves chaos or emotional unavailability.

* You experience physical anxiety or panic when relationships end.

* You want guidance on healing relationship-related nervous system triggers.

🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now!

💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat

✨ Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide

🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library

✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries

💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here

Other resources noted from this episode:

Power Animal Journey

Testimonial: How shadow work and inner child healing changed her life

Do you struggle with setting boundaries in your family—or find yourself triggered when those boundaries get ignored? In this deeply personal episode, I share my own experience of setting and enforcing a boundary with my grandma, and the powerful process of repairing after a rupture. You'll learn why boundaries aren't about controlling others but taking responsibility for our own emotional safety, and how making repairs after conflicts fosters genuine healing. Plus, we'll do a live shadow work practice together to help you understand your fears around boundary-setting and heal the root causes beneath them.

This episode is for you if:

* You find it hardest to set boundaries with family.

* You feel unheard, invalidated, or triggered when boundaries are ignored.

* You're unsure how to make genuine repairs after a conflict.

* You want practical ways to support your nervous system when triggered.

🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now!

💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat

✨ Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide

🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library

✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries

💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here

Other resources noted from this episode:

Power Animal Journey

Why boundaries feel hard & how to set them lovingly

Do you hold yourself and your partner to unrealistic expectations, believing healthy relationships should never feel triggering or difficult? In this intimate session, I guide a member of the Codependency Alchemy community, through shadow work and inner child healing to explore her anxieties around relationship triggers, unmet expectations, and fears of being alone. We uncover the root causes behind her self-judgment and the pressure she places on her partner, transforming these fears into deeper self-compassion and self-acceptance. Listen in and learn how to embrace relationship triggers as opportunities for growth, understand the cycle of anxiety and judgment, and build true emotional safety from within.

This episode is for you if:

* You feel anxious when your partner isn't "doing the work."

* You struggle with unrealistic expectations about relationships.

* You frequently judge yourself harshly for getting triggered.

* You're ready to release old fears and reconnect with your inner child.

🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now!

💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat

✨ Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide

🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library

✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries

💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here

Do you struggle to set boundaries—or feel defeated when they're ignored? In this episode of Codependency Alchemy, I dive deep into the true meaning of setting boundaries, breaking common misconceptions, and offering a practical three-step framework you can start using immediately. Through relatable stories from my own life and our community, we'll explore how boundary-setting can initially feel uncomfortable but ultimately creates more authentic, fulfilling, and respectful relationships. If you're tired of feeling anxious about enforcing boundaries or resentful when they aren't respected, this episode is exactly what you need.

This episode is for you if:

* You feel anxious or guilty when setting boundaries.

* You've struggled with boundaries being ignored or disrespected.

* You're ready to move past people-pleasing into empowered action.

* You need clear steps on how to enforce boundaries effectively.

🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now!

💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat

✨ Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide

🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library

✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries

💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here

Have you ever wondered why you keep getting triggered by the same things — even after all the journaling and self-awareness? In this episode, I share the simple guided practice that’s helped me (and hundreds of clients) begin to truly heal codependency using shadow work, somatics, and inner child healing. You’ll learn how to meet core wounds with compassion, curiosity, and presence.

We’ll walk through:

* How to identify the root fear behind a trigger

* Why somatic awareness is key to inner child healing

* How to connect with your inner child (even if no memories come up)

* What it really means to reparent and set your inner child free

Want to go deeper? Join Codependency Alchemy, our Substack membership for access to the Healing the Mother Wound 30-day journey — with daily prompts, poems, and guided practices, all for just $4.95 this May. We start tomorrow: just click here to join.

Want a step-by-step version of this practice? Grab my free Shadow Work and Inner Child Guide

Watch Masterclasses from our Membership Library

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Do you carry guilt from past self-abandonment or struggle deeply to forgive yourself for not holding boundaries?In this heartfelt episode of Codependency Alchemy, I guide a member from our membership— who's been on her recovery journey for over two decades—through shadow work and inner child healing. Together, we explore her patterns of people-pleasing, self-harm, and difficulty setting boundaries, uncovering her underlying fears of abandonment and loneliness. We get to witness her reconnect deeply with her inner child and learn how nurturing herself with compassion and accountability can transform her healing journey. This session beautifully highlights why self-forgiveness, patience, and consistent self-care are crucial to breaking generational cycles.

This episode is for you if:

* You struggle with self-forgiveness and feelings of guilt.

* You're navigating the complex feelings of abandonment or loneliness.

* You find yourself trapped in patterns of people-pleasing and self-abandonment.

* You're ready to heal your inner child and cultivate deep self-compassion.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Watch Masterclasses from our Membership Library

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Am you parenting from a place of punishment, or are you guiding your child toward autonomy, self-respect, and healthy emotional expression? In this episode, I share my insights as a M.Ed and Montessori educator on how to foster respect, emotional resilience, and healthy boundaries in children. I discuss practical strategies to prevent people-pleasing behaviors, handle challenging moments through playful connection (think pillow fights and peekaboo!), and support sensitive children by tracking emotional triggers. You’ll learn to create structured yet nurturing routines that offer stability for your child—and yourself—as you navigate parenting with self-compassion, authenticity, and curiosity.

This episode is for you if:

* You worry about raising a people-pleaser or struggle setting boundaries with your child.

* You have a sensitive, anxious, or energetic child and want actionable ways to support them.

* You're looking for playful parenting strategies to build emotional resilience.

* You want guidance on creating structured daily routines that benefit both you and your child.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Watch Masterclasses from our Membership Library

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.