Am you parenting from a place of punishment, or are you guiding your child toward autonomy, self-respect, and healthy emotional expression? In this episode, I share my insights as a M.Ed and Montessori educator on how to foster respect, emotional resilience, and healthy boundaries in children. I discuss practical strategies to prevent people-pleasing behaviors, handle challenging moments through playful connection (think pillow fights and peekaboo!), and support sensitive children by tracking emotional triggers. You’ll learn to create structured yet nurturing routines that offer stability for your child—and yourself—as you navigate parenting with self-compassion, authenticity, and curiosity.

This episode is for you if:

* You worry about raising a people-pleaser or struggle setting boundaries with your child.

* You have a sensitive, anxious, or energetic child and want actionable ways to support them.

* You're looking for playful parenting strategies to build emotional resilience.

* You want guidance on creating structured daily routines that benefit both you and your child.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Watch Masterclasses from our Membership Library

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Do you keep attracting emotionally unavailable partners, struggle with feeling abandoned, or constantly doubt your own judgment in relationships? In this episode, I guide Sierra, a member of our Codependency Alchemy community, through a powerful healing process after a painful breakup. Sierra openly shares her experience navigating feelings of abandonment, betrayal, and shame after a promising relationship ended abruptly. Using shadow work and inner child healing, Sierra reconnects with her younger selves, explores the roots of her shame and self-worth struggles, and learns to integrate their unmet needs into her present life. You'll gain practical strategies for increasing self-awareness, tracking relationship patterns, and making conscious decisions to stop cycles of emotional pain and trauma bonds.

This episode is for you if:

* You're healing from a difficult breakup or emotional abandonment.

* You repeatedly attract emotionally unavailable partners.

* You struggle with shame, low self-worth, or trusting your intuition.

* You're seeking actionable steps to shift unhealthy relationship patterns through inner healing.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

Grab my free Shadow Work and Inner Child Guide

Watch Masterclasses from our Membership Library

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Have you ever felt lingering tension in a relationship—like unspoken resentment, fear, or anxiety creating distance between you and your partner? In this episode, I dive into conscious clearing, a practice that helps clear unresolved conflict and deepen connection.

Rather than seeing conflict as something to avoid, I reframe it as an opportunity for growth, intimacy, and repair. I break down the three key steps for a conscious clearing, what tends to happen when we don’t have these, and why it can positively impact our relationships.

This episode is for you if:

* You feel tension or unspoken resentment in your relationships.

* You struggle with how to approach difficult conversations without making things worse.

* You want to learn a simple practice for clearing conflict and deepening emotional intimacy.

Codependency Alchemy is a reader-supported publication and podcast. To support my work and join our community, consider becoming a free or paid subscriber.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Watch the masterclass on boundaries here 👉🏾 Why your boundaries aren’t working

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Have you ever felt stuck in a relationship, unsure if you should stay or walk away? In this week’s session episode, T, a member of the Codependency Alchemy community, comes to the call seeking clarity about whether her relationship is still aligned. But what emerges is something deeper—a lifelong pattern of feeling responsible for the care and well-being of others, rooted in childhood parentification.

This episode is for you if:

* You feel stuck in a relationship and don’t know whether to stay or leave.

* You struggle with feeling responsible for others’ emotions and well-being.

* You want to learn how inner child work can help you make aligned decisions in relationships.

Codependency Alchemy is a reader-supported publication and podcast. To support my work and join our community, consider becoming a free or paid subscriber.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Listen to the meditation for Muscle Testing and connecting to your intuition 👉🏾 Trust your inner voice: A guide to cultivating inner guidance

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Do you ever feel anxious but can’t quite pinpoint why? In this podcast live episode I am sharing my personal experience of navigating discomfort and anxiety, walking you through my process of identifying triggers and reflecting on the frustration of revisiting the same wounds. We’ll talk about the importance of self-compassion in the healing journey, and practical ways to tend to intrusive thoughts and emotional overwhelm.

This episode is for you if:

* You struggle with anxiety and want a deeper understanding of its roots.

* You feel frustrated revisiting the same emotional wounds and want to cultivate more self-compassion.

* You’re navigating changes in relationships and community as you grow.

Want to join our next Podcast Live event? Make sure you become a free subscriber on our Codependency Alchemy Substack here.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Watch Masterclasses from our Membership Library

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Do you ever feel afraid of being truly seen? In this episode, Amba, a member from our Codependency Alchemy membership shares her transformative journey from seeking external validation to embracing self-love and inner trust. After reconnecting with her ex following deep inner work, she reflects on how she is struggling with fears of judgment and being seen in her work. Through a shadow work and inner child healing session, Amba reclaims her power, redefines her protectors’ roles, and steps into courage, truth, and open-hearted vulnerability. Listen in as we explore the process of releasing old fears, integrating new strengths, and cultivating self-compassion.

This episode is for you if:

* You struggle with the fear of being seen, judged, or rejected.

* You’re working on shifting from external validation to self-love.

* You want to learn how to reframe fear, meet your inner child’s needs, and embody new strengths.

Codependency Alchemy is a reader-supported publication and podcast. To receive new posts and support my work and our community, consider becoming a free or paid subscriber.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Do you feel overwhelmed when your child has a tantrum? In this episode, we break down the natural cycle of tantrums—beginning, middle, and end—and explore why they are a healthy release of pent-up emotions. We discuss how children attune to parent’s nervous system, the importance of regulating your own emotions, and practical techniques to help children (and adults!) process their feelings. By doing your own inner work and shifting your mindset around tantrums, you can show up with more calm, empathy, and connection.

This episode is for you if:

* You feel anxious, frustrated, or helpless when your child has a tantrum.

* You want to learn how your nervous system impacts your child’s emotional regulation.

* You’re looking for practical tools to support your child through big emotions with more confidence and ease.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Ever feel like your dreams are just out of reach, especially when the fear of failure or embarrassment keeps holding you back? In this episode, Assisi from our Codependency Alchemy membership shares how our recent Shadow Work Sunday Chat 💬 helped her start questioning her career path and the deeper desires she’s been suppressing. We dive into a shadow work and inner child healing to help her tend this part of her, and step into a more authentic version of herself—and how you can do the same in your own life.

This episode is for anyone who:

* Feels stuck in something that doesn’t feel aligned or satisfying.

* Struggles with the fear of failure or humiliation when thinking about making changes.

* Wants to learn how to use shadow work and inner child healing to step into their desires and create a life that feels true to them.

If you want to listen to “The Cookie Episode” mentioned in this episode, you can listen to it here.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Have you ever felt weird about being happy that you totally self-sabotage it with limiting beliefs that make you spiral in fear or doubt? In this live episode hosted on Substack, I share about a moment of joy that took a quick turn into self-doubt and fear of judgment. After celebrating a big win, I found myself spiraling with thoughts that completely knocked me off the joy high I was riding. Together, we’re going to move through a shadow work and inner child practice around our desires… something many of us have been too scared to name.

This episode is for you if:

* You sometimes feel like joy, love, or success isn’t really meant for you.

* You worry about being judged or losing people when you’re thriving.

* You want to learn how shadow work can help you feel safe and grounded in your joy and what you desire.

Want to join our next Podcast Live event? Make sure you become a free subscriber on our Codependency Alchemy Substack here.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Do you struggle with intrusive thoughts about your partner's past or find yourself self-sabotaging when things feel too good? In this episode, a member from our Codependency Alchemy membership shares her journey of recognizing codependency after a self-sabotaging moment during the holidays. Together, we explore the fears of not being "enough," the challenges of embracing happiness, and the power of community support in healing. Listen in as we dive into shadow work and inner child healing to release past burdens, reconnect with the inner child, and step into a more peaceful, present version of yourself.

This episode is for you if:

* You struggle with intrusive thoughts or comparing yourself in your relationship.

* Happiness feels uncomfortable, and you worry good things won’t last.

* You want practical tools to release the past and create more peace in the present.

Codependency Alchemy is a reader-supported publication and podcast. To receive new posts and support my work and our growing community, consider becoming a free or paid subscriber.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

Grab my free Shadow Work and Inner Child Guide

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.