Today, John and Lair discuss the implications of vulnerability for men, the experience of living in Costa Rica, and the societal pressures surrounding masculinity and shame. They talk about how men often struggle with expressing their emotions and the societal pressures that contribute to this, and emphasize the need for compassion towards oneself and others to foster deeper connections.

Find out more about Lair HERE

Follow Lair on Instagram HERE

Buy Lair's book The Practice of Love: Break Old Patterns, Rebuild Trust, and Create a Connection That Lasts HERE

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores the allure of chaotic relationships, the transition to stability, and the need for growth in love. He also discusses the complexities of love and relationships, emphasizing the importance of understanding our past experiences, how they shape our romantic lives, and more.

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John reflects on the illusion of permanence in life, the necessity of letting go, and the invitation to love and live bravely. He emphasizes the urgency of embracing change, pursuing authenticity, recognizing the fleeting nature of time and to act on their desires without delay, and more. 

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores the often misunderstood aspects of relationships and intimacy, emphasizing that while the initial spark is exciting, true intimacy develops over time through curiosity, emotional closeness, and embracing discomfort. He challenges listeners to cultivate a 'slow burn' in their relationships, focusing on continuous exploration and connection rather than chasing fleeting highs.

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores procrastination beyond its traditional association with laziness. He examines how it can serve as a tool for self-discovery and personal growth, offering a fresh perspective on how to integrate it productively into our lives.

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John speaks with Adi Jaffe, PhD, to discuss his new book, Unhooked, complexities of addiction, and the necessity of building resilience in relationships. They emphasize how shifting one's perception can lead to a more positive outlook on life, the importance of embracing challenges as transformative experiences, the often-overlooked concept of success addiction, and much more.

Find out more about Dr. Adi Jaffe HERE

Read Dr. Adi Jaffe's new book, Unhooked, HERE

Find freedom from addiction with IGNTD HERE

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores the complex relationship between creativity and suffering, the impact of addiction on creativity, the influence of generational patterns, and the importance of healing. He also emphasizes that creativity can thrive in a state of aliveness rather than chaos, advocating for a shift from crisis-driven creation to one rooted in curiosity.

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John Kim talks about grief, community support, and the emotional challenges that come with big life transitions. He reflects on the importance of grounding oneself in everyday activities and how technology alters our perception of reality.

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John discusses how trying to suppress thoughts can often lead to their resurgence and offers practical strategies for managing intrusive thoughts. He emphasizes the importance of acknowledging thoughts without judgment and provides actionable steps to help listeners navigate their inner thoughts more effectively.

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores the connection between love and the nervous system through the lens of Polyvagal Theory. He discusses how understanding the four states of the nervous system—ventral vagal, sympathetic, dorsal vagal, and play—can enhance emotional connection and emphasizes the importance of co-regulation, self-care, and creative actions to foster a deeper bond with partners. 

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices