The Angry Therapist Podcast

Today, John recounts the excitement of having a free day, the mishap with his motorcycle keys, and the subsequent challenges he faced. He emphasizes the value of accepting life's unpredictability, recognizing personal growth in how we respond to setbacks, and more.

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Today, John discusses the concept of 'Fuck It Friday,’and emphasizes the importance of taking time for oneself without guilt, exploring the balance between self-love and self-indulgence. He also talks about the practice of gratitude, encouraging listeners to reflect on unique aspects of their lives they appreciate, and his new book, Break Up On Purpose.

Pre-order John's new book, Break Up. On Purpose, HERE

Jump into John’s Single. On Purpose app HERE

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Find out more about John HERE

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Today, John challenges the traditional fairy tale narrative of love and relationships, arguing that the myth of 'happily ever after' is unrealistic and damaging. He discusses the importance of commitment, self-reflection, resilience in relationships, and emphasizes that real love requires effort, growth, and the willingness to navigate struggles together.

Pre-order John's new book, Break Up. On Purpose, HERE

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Find out more about John HERE

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John shares his personal journey regarding sex, intimacy, early experiences, the shame he felt, and what he's learned from them. He also introduces the concept of co-creating intimacy with partners, emphasizing the importance of communication, mutual pleasure, adaptability in sexual relationships, and more.

Pre-order John's new book, Break Up. On Purpose, HERE

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Find out more about John HERE

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Today, John discusses the emotional complexities involved in breakups, including the concept of secondary loss and the importance of understanding one's emotional responses. He also explores the transformative potential of breakups, emphasizing that they can serve as catalysts for personal growth and self-discovery.

Pre-order John's new book, Break Up. On Purpose, HERE

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Find out more about John HERE

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Today, John discusses how most of our definitions of love are shaped by external influences leading to a disconnection from our true selves. He also explains how redefining our definitions, through personal experiences and emotional intelligence, will help advocate for a more authentic understanding of love and relationships in our lives.

Pre-order John's new book, Break Up. On Purpose, HERE

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Find out more about John HERE

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Today, John reflects on his upbringing in a family restaurant, exploring themes of generational trauma, cultural identity, and personal growth. He also emphasizes the importance of understanding one's parents' backgrounds, so they can shift towards a more empathetic and responsive approach in the current generation.

Pre-order John's new book, Break Up. On Purpose, HERE

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Today, John explores the dynamics of relationships through the lens of a client's story. He highlights common struggles couples face, and encourages them to co-create their relationship dynamics by moving away from traditional roles to find what works best for them.

Pre-order John's new book, Break Up. On Purpose, HERE

Follow John on Instagram HERE

Find out more about John HERE

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Today, John discusses the emotional turmoil of losing not just a marriage but the life he envisioned, and how this experience led him to a path of self-discovery and personal growth. He also emphasizes the importance of understanding different types of breakups, how they require tailored approaches to healing, and more.

Pre-order John's new book, Break Up. On Purpose, HERE

Follow John on Instagram HERE

Find out more about John HERE

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Today, John shares his reflections on gratitude, storytelling, and fitness. He emphasizes the importance of practicing gratitude, embracing one's life story, and discusses how his past experiences, including his divorce, have shaped his current perspective and practices.

Pre-order John's new book, Break Up. On Purpose, HERE

Follow John on Instagram HERE

Find out more about John HERE

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