In this episode, John Kim shares two practices that have had the biggest impact on his own life and wellbeing. He explains why reducing your everyday fight or flight state and learning to get out of your head can help you move from simply surviving to genuinely thriving.

In this episode:

• Why subtle fight or flight can quietly shape your everyday life

• How designing your lifestyle can help you feel more grounded

• The importance of joy, gratitude, friendships, and creative spaces

• Practical ways to interrupt negative thought patterns

• Why lasting change comes from consistent daily practice, not quick fixes

If you enjoyed this episode, be sure to follow the podcast, leave a rating, and share it with someone who could use the reminder today.

🎙️ More about John:

📘 My latest book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://acesse.one/bioe5v7

John’s book publishing company: Soulprint https://www.soulprintmedia.co

📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John’s book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

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What happens when you stop chasing and start listening?

In this episode, John shares the personal shifts he's working through after moving to Costa Rica. From learning to surf at 52 to redefining success, he reflects on slowing down, letting go of old patterns, and finding joy in the small moments that make life feel more alive.

In this episode:

• Why he's learning to approach surfing as a practice instead of a performance

• The role of detachment in reducing stress and calming the nervous system

• Letting go of FOMO and the pressure to constantly achieve

• Challenging the belief that rest must be earned

• Redefining what "enough" means beyond money, milestones, and validation

• Learning to notice everyday moments of joy, or what he calls “nectar"

John also shares reflections on adjusting to life in Costa Rica, embracing a slower pace, and documenting what he calls his "second rebirth."

If this episode resonated with you, follow the podcast, share it with someone who needs it, and join us for the next conversation.

🎙️ More about John:

📘 My latest book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://acesse.one/bioe5v7

John’s book publishing company: Soulprint https://www.soulprintmedia.co

📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John’s book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dating can feel exhausting, especially when every first date seems loaded with pressure, expectations, and endless swiping.

In this episode, John shares five first-date reminders for navigating modern dating with more confidence, curiosity, and intention. He explores why dating often feels transactional today, how expectations can get in the way of connection, and what it looks like to approach dating without turning every encounter into a search for "the one."

In this episode:

• Why John believes dating has become low-effort and transactional

• The importance of planning and showing intention on a first date

• Why "less history, more mystery" can create better conversations

• How expectations can sabotage connection

• Why you're not looking for your soulmate on a first date

• How to handle rejection, disappointment, and bad dates without taking them personally

🎙️ More about John:

📘 My latest book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://acesse.one/bioe5v7

John’s book publishing company: Soulprint https://www.soulprintmedia.co

📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John’s book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why is it so hard to let go of someone you know isn't right for you?

How do you know when you've healed enough to date again? Can someone truly love you if you don't love themselves? And what do you do when trust is broken?

In this listener Q&A, I answer questions about heartbreak, attachment, self-worth, trust, and what it actually takes to build healthy relationships. We explore why we can stay emotionally attached to an ex even when we know the relationship wasn't right, how toxic relationships can shape our dating patterns, and the difference between seeking connection and avoiding loneliness.

I also share my thoughts on love languages, masculinity, rebuilding trust after betrayal, and one small step you can take today to begin changing your life.

Whether you're trying to move on, wondering if you're ready to date again, or looking to build healthier relationships, I hope this conversation gives you something to reflect on.

🎙️ More about John:

📘 My latest book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://acesse.one/bioe5v7

John’s book publishing company: Soulprint https://www.soulprintmedia.co

📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John’s book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this personal episode, John shares a collection of journal entries and reflections on fear, identity, reinvention, love, writing, and what it means to fully live. From losing his home in the Los Angeles fire to building a new life in Costa Rica, he explores the fear of reaching the end of life without ever being fully known or fully becoming who you're meant to be.

In this episode:

• Why fear isn't always a warning and can sometimes be a compass

• The danger of protecting a life you've already outgrown

• What the Los Angeles fire taught John about identity and change

• How love can evolve from a drug into medicine

• Lessons from writing seven books and starting a publishing company

• A surfing experience that changed the way he thinks about deserving success

🎙️ More about John:

📘 Pre order my new book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://a.co/d/031PzkW4

John’s book publishing company: Soulprint https://www.soulprintmedia.co

📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John Kim sits down with Brenden Durell to talk about masculinity, vulnerability, Tantra, intimacy, and emotional growth.

Brenden shares his journey from sports into self-discovery and men’s work, exploring how discipline, trust, and presence can create deeper freedom and connection. They also discuss porn, edging, aftercare, therapeutic experiences with MDMA and San Pedro, and the responsibility men have in creating emotional safety in relationships.

In this episode:

• Redefining modern masculinity

• Why vulnerability matters for men

• Tantra, discipline, and personal freedom

• Porn, edging, and sexual health

• Trust, intimacy, and aftercare

• Creating safety in relationships

• Emotional intelligence and men’s work

Connect with Brenden Durell

Website: https://stan.store/brendendurell

🎙️ More about John:

📘 Pre order my new book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://a.co/d/031PzkW4

John’s book publishing company: Soulprint https://www.soulprintmedia.co

📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don’t protect your heart. Protect your relationship.

More about John:

📘Pre order my new book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://a.co/d/031PzkW4

John’s book publishing company: Soulprint https://www.soulprintmedia.co

📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack https://substack.com/@theangrytherapist

If you’re ready for deeper work, the Secure Self course is available here. https://theangrytherapist.thrivecart.com/secure-self-bundle/

📘 John’s latest book: https://www.harpercollins.com/products/break-up-on-purpose-john-kim?variant=42305553956898

📸 Follow John on Instagram: https://instagram.com/theangrytherapist

🌐 Find out more about John Kim: https://www.theangrytherapist.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why does a breakup feel like more than heartbreak?

In this episode, John Kim explores why breakups can feel like a death, and why that experience is rooted in more than emotion alone. Drawing from neuroscience, attachment theory, and years of therapeutic experience, he explains what happens in the brain after a relationship ends and why healing takes time.

John unpacks the hidden losses that often come with heartbreak, from the future we imagined to the identity we built inside a relationship. He also shares why recovery isn't about forgetting someone, but learning to create a new reality without them.

In this episode:

• Why breakups feel physically painful

• The role dopamine and attachment play in heartbreak

• How relationships become part of our emotional regulation system

• The grief of losing a future that never actually happened

• Identity loss after a breakup

• Why healing is really about rewiring

If someone in your life is going through a breakup, share this episode with them. Follow the podcast for more conversations on relationships, healing, and personal growth.

🎙️ More about John:

📘 Pre order my new book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://a.co/d/031PzkW4

John’s book publishing company: Soulprint https://www.soulprintmedia.co

📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Therapy Thursdays episode, we’re answering listener questions about the messy, tender, and sometimes confusing parts of relationships.

We talk about what it means when someone says “I love you” very early on, how relationships naturally move through different stages, and what to do when the romance starts to fade. We also explore the painful reality of betrayal — including what repair can look like after cheating, and how to know whether your partner is truly respecting the process of rebuilding trust.

This episode also looks at conflict and communication: how to bring up difficult issues with your partner, family, or friends when confrontation feels scary or overwhelming.

In this episode, we cover:

🎙️ More about John:

📘 Pre order my new book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://a.co/d/031PzkW4

John’s book publishing company: Soulprint https://www.soulprintmedia.co

📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joy, trauma, grief, healing. What if they’re all connected?

In this conversation, John sits down with Dr. MaryCatherine McDonald to explore what trauma actually does to the nervous system, why joy is more than a fleeting feeling, and how small moments of joy can help us stay grounded through life’s hardest seasons.

They discuss the science behind joy, common misconceptions about trauma, how childhood experiences shape adult relationships, and why healing may require letting go of identities built around suffering. The conversation also touches on grief, psychedelics, nervous system regulation, and finding meaning after loss.

In this episode:

• Why joy can help regulate and rewire the nervous system

• What trauma really does to the body and brain

• How childhood trauma shows up in adult relationships

• The danger of identifying too strongly with your wounds

• Why grief may be more transformative than we realize

• The role of flow states, surfing, and presence in healing

Also mentioned:

• MaryCatherine’s books Unbroken https://www.amazon.com/Unbroken-Trauma-Response-Never-Things-ebook/dp/B0B19CVVNM and The Joy Reset https://www.amazon.com/Joy-Reset-Trauma-Steals-Happiness/dp/0306836262

• Her upcoming K-12 resilience curriculum focused on trauma, stress, and joy

• Her current work exploring grief through writing and poetry

If this episode resonated with you, follow the podcast, share it with someone who may need it, and leave a review to help others find these conversations.

Follow Dr. MaryCatherine McDonald

Website: https://www.drmcmcdonald.com/

IG: https://www.instagram.com/mc.phd/?hl=en

🎙️ More about John:

📘 Pre order my new book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://a.co/d/031PzkW4

John’s book publishing company: Soulprint https://www.soulprintmedia.co

📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices