Today, John explores love not just as a feeling, but as a conscious choice—one that requires vulnerability, discomfort, deep commitment, and more.

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Today, John sits down with Madison Vandereb to explore the transformative role of plant medicine in personal growth, healing, and spiritual awakening. They discuss the power of intuition, the challenge of staying grounded through expansive spiritual experiences, the importance of integration, and how aligning the heart and mind can lead to more meaningful work.

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Today, John and Vanessa unpack the lesser-known 'fawn' trauma response and how it often shapes adult relationships through people-pleasing and self-abandonment. They emphasizes the transformative power of setting boundaries, reclaiming one’s voice, and embodiment (the practice of reconnecting with the body to better understand our needs, emotions, and desires).

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Today, John unpacks the concept of unpossessive love — a love rooted in freedom, presence, and gratitude rather than control. He invites listeners to reconsider what it means to truly love someone, and how letting go can sometimes be the most loving act of all.

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Today, John opens up about authenticity, vulnerability, and why men need real conversations. From childhood wounds to mental health, he dives into the power of sharing your story—and breaking the silence.

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Today, John explores how being fully present can reshape the way we experience life. He reflects on the power of awareness, self-acceptance, the role our thoughts play in shaping reality, and how to deepen connections.

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Today, John and Vanessa explore how intimacy, connection, and personal growth evolve in modern relationships. They discuss celibacy as a tool for self-discovery, shifting love languages, the balance between creativity and emotional needs, codependency, and more.

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Today, John unpacks the emotional weight of breakups — the doubt, the grief, and the loss of an imagined future. He explores the importance of self-reflection, emotional awareness, grieving with intention, and distinguishing between true longing and mere loneliness.

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Today, John talks about being in the midst of a 30-day celibacy journey, exploring what it means to redirect sexual energy and embrace intentional living. He reflects on balancing masculine and feminine energies, deepening self-awareness, and the spiritual growth emerging from this bold experiment in self-discovery.

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Today, John gets real about body image, masculinity, and self-love. From battling body dysmorphia to breaking cultural norms, he shares raw insights, hard truths, and how vulnerability led to healing.

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