In this part 3 of our Attachment series, therapist Rebecca Prolman joins John Kim to unpack how childhood misattunement wires shame, why anger isn’t the enemy, and how “emotional completion” helps you reclaim the parts you exiled to survive. They explore corrective relationships (why real safety can feel scary), co-regulation for kids, and practical steps to move from fawning to sovereignty.

Key topics & takeaways:

Methods mentioned: NARM — Neuro-Affective Relational Model (Dr. Laurence Heller ).

Resources (as mentioned by Rebecca):

🔗 Follow Rebecca Prolman

Instagram | TikTok | YouTube → @rebeccaprolman

Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up HERE

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack HERE

Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices