Do you feel guilty or afraid to say no—even when your body says you’re at capacity? In this episode I guide Hannah through healing the fear that setting boundaries might lead to rejection or losing the connections and community she’s built and grown for herself. Together we explore how people-pleasing patterns stem from the mother wound, and how to reconnect with the inner child who learned it was safer to be needed than to be authentic.

A powerful episode for anyone who wants to stop spiraling after saying no and start honoring their truth with compassion.

This episode is for you if:

* You overthink how others might respond when you set a boundary

* You’ve ever felt like you had to be “useful” or “helpful” to be loved

* You find yourself saying yes when your body’s screaming no

* You’re ready to stop spiraling in shame after choosing yourself

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