Do you struggle to set boundaries—or feel defeated when they're ignored? In this episode of Codependency Alchemy, I dive deep into the true meaning of setting boundaries, breaking common misconceptions, and offering a practical three-step framework you can start using immediately. Through relatable stories from my own life and our community, we'll explore how boundary-setting can initially feel uncomfortable but ultimately creates more authentic, fulfilling, and respectful relationships. If you're tired of feeling anxious about enforcing boundaries or resentful when they aren't respected, this episode is exactly what you need.

This episode is for you if:

* You feel anxious or guilty when setting boundaries.

* You've struggled with boundaries being ignored or disrespected.

* You're ready to move past people-pleasing into empowered action.

* You need clear steps on how to enforce boundaries effectively.

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