Jayson explores what it really takes to be yourself in relationship and in life. Why does hiding who you are come at such a high cost? What kind of courage does it take to live authentically, and why do intimate relationships often force an awakening to your true self?

Timestamps:

• 0:35 - The courage to be oneself
• 3:00 - You can’t be fulfilled when you hide who you really are
• 8:13 - Awakening to who you really are through your intimate relationships
• 13:43 - Jayson’s newsletter

Links:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Jayson examines why the masculine feminine framework often creates more problems than it solves. How can this framing be harmful for men? Why does trying to change your partner keep people stuck? What role does attachment play in relationship dynamics, and what is a better way to understand gender issues altogether? Jayson also reflects on his own experience with this framework and offers a more grounded perspective.

Timestamps:

• 2:12 - How the masculine-feminine frame can be bad for men
• 3:57 - The trap of trying to change your partner
• 6:09 - The importance of understanding attachment
• 8:53 - A better framing
• 11:11 - Social determinants of gender issues
• 12:19 - Jayson’s experience with the masculine-feminine frame

Links:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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How do you recognize someone who has actually earned wisdom? In this conversation, Jayson breaks down what makes an elder an elder. He explains why it has nothing to do with age or status, how real elders show emotional maturity, what it means to hold space without fixing or rescuing, and why outgrowing your parents is a part of becoming an elder. If you want to understand who to trust, who to learn from, or how to become someone worth following, this episode lays it out clearly.

Timestamps:

• 2:21 - Elders are people who did the work
• 5:46 - Elders hold space
• 9:28 - Outgrowing your parents

Links:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

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What happens when you spend your life trying to be the good one, the agreeable one, or the one who never makes waves? Jayson breaks down the hidden exhaustion that comes from living in your strategic self. He explains how masking drains your energy, why people in strategy stay on the surface, and what it takes to reconnect with your true self. If you feel tired from managing how you come across, this episode shows you why and what to do next.

Timestamps:

• 0:21 - Are you tired from wearing a mask?
• 3:42 - If you’re trying to be good you’ve already lost
• 5:12 - The difference between your strategic self and your true self
• 7:10 - People in their strategy stay surface level

Links:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

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What makes securely attached families different? Jayson explores how self-examination and meaning making play a vital role in healthy relationships. He explains why understanding your own story and continuing to make meaning from it is essential for building lasting connection and security.

Timestamps:

• 0:40 - The hallmark of securely attached families
• 2:55 - Clients need to do self-examination
• 5:19 - Making meaning is an ongoing process

Links:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

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What makes securely attached families different? Jayson explores how self-examination and meaning making play a vital role in healthy relationships. He explains why understanding your own story and continuing to make meaning from it is essential for building lasting connection and security.

Timestamps:

• 0:40 - The hallmark of securely attached families
• 2:55 - Clients need to do self-examination
• 5:19 - Making meaning is an ongoing process

Links:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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How do you know what to actually work on in yourself or your relationship? Jayson explains how to identify your pain points, avoid vague or unhelpful advice, and set goals that lead to real progress. If you’re tired of spinning your wheels in personal growth, this episode will help you focus on what really matters.

Timestamps:

• 1:50 - Identify your pain points
• 4:09 - Don’t settle for vague help
• 5:30 - Set goals around your pain points

Links:

• ⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Keith Kurlander joins Jayson to explore why people suffer and how we can move closer to authenticity. Is personal development ever narcissistic? Why do so many people chase quick fixes instead of real education and growth? Keith and Jayson discuss the importance of connecting to your authentic self and what makes relationships thrive with greater ease.

Timestamps:

• 0:49 - Why do people suffer so much?
• 8:00 - Being authentic to yourself
• 24:00 - Can person development be narcissistic?
• 38:00 - Seek education, not quick fixes
• 58:30 - Getting connected to your authentic self
• 1:10:00 - Couples who have an easy time

Links:

• Keith Kurlander, MA, LPC -
• Integrative Psychiatry Institute - Psychedelic Therapy Training
• https://www.instagram.com/keithkurlander.ma/
  

• ⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

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Avoiding hard conversations doesn’t make them go away. It builds resentment, distance, and unresolved tension. In this episode, Jayson unpacks why avoiding conflict costs more than it saves, how to approach difficult conversations with honesty and care, and why vulnerability is the key to repair.

Timestamps:

• 1:00 - The cost of not having difficult conversations
• 7:00 - How to have hard difficult conversations
• 10:50 - Leading with vulnerability
• 13:00 - Learning to repair after difficult conversations

Links:

• ⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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In the wake of the Charlie Kirk shooting and the Evergreen High School shooting, Jayson reflects on the wave of hatred and blame that erupts online after tragedy. From a Buddhist perspective, he explores how we can stop seeing others as the enemy, reclaim our focus, and begin creating the kind of world we actually want to live in.

Timestamps:

• 0:44 - Hatred and blame on social media
• 1:41 - A Buddhist perspective
• 3:53 - Stop seeing other people as the enemy
• 5:46 - Controlling your focus
• 7:56 - The world I want to live in

Links:

• ⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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